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✨ Open This ✨ Most people have some amount of body fat they want to get rid of, but what's really reasonable and what should the goal be? Here is what you need to know about body fat. 1️⃣ You need at least 3 percent fat on your body just to live. Dropping below 15 percent for a long time could result in risking losing your period, developing osteoporosis and suffering general fatigue. A body-fat percentage that’s too low can be harmful to your health and well-being and is unsustainable. 2️⃣ When you lose weight fat cells shrink but they do not go away, that is why it is easy to gain fat back if you do not stay consistent with your nutrition and exercise regimen. 3️⃣ Fat DOES NOT turn into muscle and muscle DOES NOT turn into fat. 4️⃣ When you are on a fat loss journey reasonable fat loss is between .5-2 lbs. per week. 5️⃣ You cant spot reduce fat. You lose fat all over your body. Here are some general ranges of body fat for women in their 30s. Top Athletes - 15 to 20% Fit Women - 21 to 24% Healthy/Acceptable - 25 to 32% Overweight - 33% plus Remember to set reasonable SMART goals when it comes to fat loss it takes time but its worth it! Get to work ladies! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals
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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
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In this video "How To Stay Motivated In Your Fitness Journey" video by Fit with Pooja, Pooja Purohit, will take you through how you can stay motivated in your weight loss and fitness journey. #FitnessJourney #FitnessMotivation #WeightLossMotivation #HealthyLivingWithFitwithpooja#BellyBurn #LoseWeight #WeightLoss #Fitwithpooja Do you want to get personalised diet plans, nutrition tips, lose weight, workout online and get into shape.. Subscribe to our https://youtube.com/@fitwithpoojaa?si=BrTULjMO1wvx-_rg Stay connected with Instagram: https://www.instagram.com/pujapurohit65?igsh=MXM3dWMzaHo3bjB5dA== This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn. The workout structure is specifically created for beginners and people who want to start working out at home. So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good results! And make sure you subscribe to the channel to receive regular video workouts. Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you're a beginner! Let's do this!💪❤️
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