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The Downsized Weekly Weigh-In: Celebrating Milestones and Navigating GLP-1 Weight Loss In this week's episode of The Downsized, hosts Laraine and Christopher Durham share their weight loss journeys and successes using GLP-1 medications compounded tripeptide, Zepbound and Mounjaro. Laraine reports maintaining a loss of 51 pounds, while Christopher celebrates reaching 'Wonderland' with an 89-pound loss. They discuss their weekly progress, medication dosages, and upcoming plans, including travel and family gatherings. The duo also addresses recent news on GLP-1 availability, shares holiday experiences, and invites viewers to join their community and upcoming group cruise. The episode highlights the importance of personalized weight loss strategies and community support. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Welcome 00:32 Weekly Weigh-In Overview 01:42 Laraine's Weight Loss 04:57 Christopher's Weight Loss 07:56 Challenges and Strategies 13:17 Holiday Plans and Reflections 21:12 GLP-1 Medication Updates 25:22 Closing Remarks and Future Plans
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Anzeige | Leckerer Dalgona-Kaffee in der Keto-Variante - super erfrischend, ruckzuck gemacht und natürlich Low Carb. Perfekt für die anstehenden warmen Tage! ☀️ Ich mache meine Mandelmilch mittlerweile nur noch selbst, weil sie nicht nur besser schmeckt, sondern ich auch genau weiß, was drin ist. Ich nutze dafür den H320N Slow Juicer von Hurom und aktuell gibt’s ihn im Rahmen der Family Month Aktion stark reduziert (nur bis zum 25.05). 15 % Rabatt + mit meinem Code veggielowcarb10 nochmal 10 % extra auf den reduzierten Preis! Achtung: Außerdem gibt’s einen Power Blender gratis dazu, solange der Vorrat reicht. Also seid schnell!! 👉Zu bestellen gibt es ihn unter www.hurom-europe.com. Dort dann einfach den Rabatt Code veggielowcarb10 bei der Bestellung angeben. Der Hurom H320N Slow Juicer gehört zur Pure Press Line und produziert einen besonders feinen Saft mit wenig Frischfleischanteil. Außerdem gilt auf die Motoren und Teile eine 15 jährige Garantie. Du brauchst für das Keto Rezept (pro Glas): Falls du die Mandelmilch selbst machst (reicht für ein paar Tage): – 400 g Mandeln – ca. 1,2 L Wasser → (Oder alternativ: ungesüßte Mandelmilch aus dem Handel) Für den Dalgona Coffee (für einen Kaffee, für zwei dann dementsprechend verdoppeln etc) – 2 EL Instant-Kaffee – 2 EL Erythrit-Stevia-Mix (oder andere Zuckeralternative) – 2 EL heißes Wasser → Optional: Vanille oder Zimt für extra Aroma 🥄 Zubereitung: 1. Mandelmilch: Mandeln über Nacht in kaltem Wasser einweichen. Am nächsten Tag mit frischem (!) Wasser im Juicer mixen. (Tipp: Du kannst auch nur die halbe Menge machen, wenn dir 1 L zu viel ist, also 200g Mandeln und 600ml Wasser) 2. Kaffee aufschlagen: Instant-Kaffee, Zuckeralternative und heißes Wasser kurz cremig aufschlagen. 3. Servieren: Ein Glas mit Eiswürfeln füllen, Mandelmilch eingießen und den fluffigen Kaffee obendrauf geben.Genießen! ✨ PS: Besonders lecker mit einem Hauch Vanille oder Zimt.
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GLP-1 receptor agonists and SGLT-2 inhibitors represent significant progress in addressing the health issues that go with obesity. Their ability to improve glucose control, aid in weight management, and reduce cardiovascular risks holds promise for alleviating the societal and economic impact of obesity-related health challenges. Integrating these innovative treatments into personalized care strategies can help ease the burden of obesity-related health issues we face.
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Who’s been given this advice for your PCOS before? Tell me your stories 👇👇 Follow @pcos.freedom.dietitian on Instagram and Tiktok for more PCOS and intuitive eating content. If you're looking for coaching, send me a DM on Instagram. 😊 #pcosdietitian #pcoshelp #pcoscommunity #pcoscyster #nondietdietitian #intuitiveeatingdietitian #antidietculture #pcos #pcosawareness #pcossupport #pcosfighter #pcoswarrior #metformin #lowcarbdiet #lowcarb
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