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✧IMMA MAKE THIS SIMPLE FOR YOU, COME DANCE WITH ME✧ Hello everyone! Today, we have a “TWICE DANCE WORKOUT.” Come join me and jam out to 4 TWICE songs. This workout will leave you sweating and feeling amazing. You will be burning fat and calories without even realizing it! It is just that fun. I hope you guys enjoyed this workout as much as I did. Thank you so much for watching and… LIKE & SUBSCRIBE!!! See you soon loves ♥︎ ☽ S O C I A L M E D I A Vlog Channel: https://www.youtube.com/channel/UCkFxzSsjMG8geiYsSZDNjBw Instagram: https://www.instagram.com/elizvchu/ TikTok: https://vm.tiktok.com/ZMJu9PXGh/ Pinterest: https://pin.it/4sWmZrI ☽ V I D E O S ☽ L I N K S https://www.amazon.com/shop/elizvchu https://linktr.ee/elizvchu https://acta.grsm.io/ELIZVCHU ☽ f t. E X E R C I S E S ☽ M U S I C (songs are listed in the order they are played) For serious inquiries ONLY: [email protected] Links included in this description might be affiliate links. DISCLAIMER: Before joining me in my workout videos, please take precautions for your health and safety. To avoid injuries and discomfort, I recommend consulting with your physician before moving forward with the workouts. If you do decide to join me in my workout videos, you are voluntarily participating in these activities and agreeing to do so at your own risk. In addition, you agree to release Elizabeth Chu from any claims and actions. I, Elizabeth Chu, am not responsible and liable for any harm you may sustain from engaging in my workout videos.
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To calculate calories burned while weightlifting, you can use an online calculator or a smartwatch! Compound exercises are great for fat loss.
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A rough draft on my weightloss journey. Will probably add to it once I have lost more weight and have other pictures etc.. Total weightloss to date is 86.6lbs.
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Sub for new videos and check the link in bio to learn more he1.me/MVAZ "Experience Lean Bliss! 🌟 Manage your blood sugar like a pro with our expert tips and strategies. From mindful eating to smart meal planning, discover the path to balance and vitality. Say hello to a healthier you! 🍏💪 #LeanBliss #BloodSugarManagement #HealthyLiving"
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Why Chess Players Lose Weight | Chess Players Can Burn Calories Just By Sitting — In Basic Terms. ⌚ Video Duration: 06:17 ツ HOPE YOU GUYS ENJOY THIS VIDEO! 👉 If you enjoy this video, Please like and share it. 👉 Don't forget to subscribe to this channel & press the bell 🔔 for more updates. 👉 Subscribe now: http://bit.ly/InBasicTerms ⌨ Please tell us your opinion by the comment below. 🌟 Hey guys, Want to Burn 3 Times the Calories? Try the Chess Grandmaster Diet. In this video. I am going to reveal the secret of chess grandmaster's diet. Hope you will know something that you never think about before. In this channel, we are uploading interesting facts regularly. So stay connected with 'In Basic Terms' ➤ With fitness becoming a fad and ads for “getting fit quick” on display everywhere, it seemed like the only way to lose weight, and by extension, calories, was to do cardio, or at the very least, some sort of physically demanding activity. I was under the impression that hitting the gym or running for hours on end was the only way to actually drop calories within a reasonable amount of time. That’s what I heard on one side. On the other, everything was about dieting. Vegan, Keto, High-card, low-fat, Low-fat, High-protein, I’d heard a ton about different kinds of diets and how they all help you watch your weight. That’s when it struck me - Why are grandmaster chess players rarely obese, given that the bulk of their work is done sitting down ....................................................................................................................................... 📺 Watch our other videos: ★ How reading Can Change Your Life https://youtu.be/Q8T3zliAXl0 ★ Why You Should Probably Clean Your Desk https://youtu.be/2TrC6Zj5NAE ★ Convergent vs Divergent Thinking (How Creativity Works) https://youtu.be/S8JEH8R70yg ★ What Science Says About Being Happy https://youtu.be/DaJEYJciDzU ★ Is It Possible To Improve Your Memory? https://youtu.be/YvgzKN8wL1g ....................................................................................................................................... ➤ How many calories can you burn playing chess? (6,000 calories) And I talked to Robert Sapolsky. He's been studying primates for a long time now, and he corroborated that fact and said that, you know, chess players can burn up to 6,000 calories in a day by playing a tournament, which is three times that of any human on a regular day. ______________________/Connect With Us On Social Media\_____________________ ♥ Facebook: ♥ Instagram: -------------------------------------------------------------------------------------------------------------------------------- 💰 SPONSORED: No, this video was not sponsored. ⌚ SCHEDULE: Every Week -------------------------------------------------------------------------------------------------------------------------------- 📧 For Business Inquiries: -------------------------------------------------------------------------------------------------------------------------------- #InBasicTerms #chessplayers #burncalories #weightloss #chess #calories -------------------------------------------------------------------------------------------------------------------------------- Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. 🌟 Subscription Link: http://bit.ly/InBasicTerms
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Title: Ultimate Fat Burning Exercise | Quick & Effective Home Workout Description: Welcome to 'i be my own'! Ready to burn fat fast? This video showcases a powerful fat-burning exercise that you can easily do at home. Whether you're looking to slim down or just stay fit, this move is perfect for torching calories and shedding unwanted fat. Add it to your daily routine and watch the transformation happen! 🔥 Why This Exercise? Highly effective for burning fat Simple and easy to follow No equipment needed Can be done at home Suitable for all fitness levels 💪 Subscribe for more fat-burning workouts and fitness tips: [Subscribe Link]