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Do you really need supplements for weight loss? Weight loss supplements have no magic in it that can melt your fats. Diet management and calorie expenditure will help you lose fats. A normal person with a BMI under 30 without any medical condition do not need to take any sort of weight loss supplements. If someone’s BMI is more than 35 or 30 with metabolic diseases like diabetes, hypertension, high cholesterol levels etc then you might need these supplements along with diet management and exercise but this is also very personalized decision to take (depends on person’s lifestyle, eating habits, goals) . So next time don’t waste your money on supplements rather than invest in something that is valuable for your health weight loss journey. . Comment below if you have used any weight loss supplements and share your experience? . ➡️ Save this so you won’t forget. ➡️ Share with someone you know who needs to hear this. ➡️ Follow me for more tips. To book your Appointment: WhatsApp: 0337-1411978 Instagram: @nutrichdiet #onlinedietplans #dietonline #nutritionist #nutritioncoach #diet #dietitian #nutrichdiet #weightloss #dietplan #losingweight #diettips
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(Macros: Total - Entire Plate) 248 Calories 52gC | 2gF | 13gP Ingredients: 500g Peeled & Thinly Sliced Potatoes (use mandolin or knife - thinner slices result in crisper texture) Bowl Of Water + Ice (combine cold water + ice in a big bowl & soak, this helps remove extra starch from the potatoes to make it crunchier) Olive Oil Spray (or avocado oil spray) BBQ Seasoning Mix: 1 Tsp Brown Sugar Stevia (Natvia Gold Natural Sweetener) 1.5 Tsp Salt 1.5 Tsp Smoked Paprika 1 Tsp Garlic Powder 1 Tsp Onion Powder 1/2 Tsp Chilli Powder IMPORTANT NOTES: * This recipe uses Carisma potatoes, which are naturally lower in carbs (around 25 percent less than standard potatoes) so they help cut back on calories. That said, any potato variety like russet or sweet potato will work just as well. * For best results, slice the potatoes super thin using a mandolin or sharp knife. The thinner the slices, the crispier they’ll turn out. COOKING TIMES: Air Fry = 200°C/400°F | 10 - 15 Min (flip & spray oil halfway) Oven Bake = 200°C/400°F | 15 - 25 Min (flip & spray oil halfway) Microwave = 8 - 12 Min (place slices on a oven safe dish with baking paper, flip & spray halfway) #potatochips #bbq #potato #potatoes #fries #lowcaloriesnacks #mealprep #fakeaway #easyrecipes #healthyrecipes #lowcalorie #foodie #highprotein #highproteinmeals
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http://www.bodyrecomposition.com/the-stubborn-fat-solution/
http://humrep.oxfordjournals.org/content/12/suppl_1/1.full.pdf
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