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Losing sleep? You could be losing muscle and gaining fat—fast. In this short, Dr. Campbell reveals what research shows about the shocking effects of sleep deprivation on fat storage, metabolism, and body composition.
Sleep isn’t optional—it’s a fat-loss and muscle-saving essential.
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Bill Campbell PhD is a leading expert in physique enhancement and exercise science, dedicated to helping people optimize their body composition through evidence-based strategies. With over 20 years of research, he simplifies complex diet and training concepts to empower fitness enthusiasts, coaches, and professionals to achieve sustainable and lasting results.
⭐ Stay connected with Dr. Bill Campbell across all platforms:
Instagram: @billcampbellphd
Facebook: Bill Campbell, PhD
YouTube: Bill Campbell PhD d
Website: www.billcampbellphd.com
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📚 Learn and Grow with Dr. Campbell’s Resources
Body by Science Research Review: A monthly review simplifying the latest fat loss and muscle-building research.
Body by Science Annual Subscription: Get 12 issues for the price of 11 with an annual plan—stay up to date year-round.
Greatest Hits Year 1: Six transformative studies that have reshaped fitness coaching and delivered proven results.
Physique Coaching Academy: The ultimate program for coaching epic results with your clients.
Media/Sponsorship inquires with Dr. Bill email [email protected]
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In today's episode of the grind sleep repeat podcast we are talking about how to lose body fat without losing your hard earned muscle. Nobody wants to work super hard at building muscle mass then go on a diet to lose body fat but end up back at square 1 at the end of the diet. Today we will talk about how to structure your diet and your workouts to help you hold onto muscle mass while losing body fat. This will help you look and feel your best when you maintain your muscle mass throughout a diet.
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