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Source - Saket Gokhale Nutrition and Diet Caloric Deficit: Consuming fewer calories than you burn. Macronutrients: Protein, carbohydrates, and fats—key diet components. High-Protein Diet: Eating more protein to preserve muscle mass during fat loss. Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil. Carbohydrate Cycling: Alternating high- and low-carb days. Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting). Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens). Metabolism: The rate at which your body burns calories for energy. Exercise and Physical Activity Strength Training: Building muscle to increase resting metabolic rate. Cardiovascular Exercise: Running, swimming, or cycling to burn calories. HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods. NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting). Progressive Overload: Gradually increase the intensity of your workouts. Body Composition and Measurements Body Fat Percentage: The proportion of fat to total body weight. Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat. Waist-to-Hip Ratio: A measure of fat distribution. BMI (Body Mass Index): A general measure of body weight with height. Lifestyle Factors Sleep Quality: Essential for recovery and hormonal balance. Stress Management: High stress can increase cortisol, leading to fat storage. Hydration: Drinking enough water for metabolism and fat oxidation. Consistency: Maintaining long-term adherence to a healthy lifestyle. Hormonal and Physiological Factors Insulin Sensitivity: Better glucose management for fat loss. Cortisol Levels: Stress hormone linked to abdominal fat. Leptin and Ghrelin: Hormones that regulate hunger and satiety. Thermogenesis: The production of heat in the body, which burns calories. Strategies and Tools Meal Prep: Preparing meals in advance to stay on track. Calorie Tracking: Using apps to monitor intake. Body Measurements: Regularly tracking progress (e.g., waist size). Supplements: Products like protein powders or caffeine (use with caution). Saket Gokhale, Cbum, Sam Sulek, Mr Olympia, Gaurav Taneja, Beer Biceps, Samay Raina, Tanmay Bhatt. #healthtips #weightlosstips #Carb #tracking #caloricdeficit #weightloss

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Amy Schumer is no longer on the Ozempic train — for a good reason. On Wednesday, the “I Feel Pretty” star shared how she had a “horrible experience” taking the Type 2 diabetes drug, despite losing 30 pounds. “I have this gene, GDF15, which makes you extremely prone to nausea, which is why I was so sick during my pregnancy,” Schumer told Howard Stern on his eponymous radio show. “So, I tried Ozempic almost three years ago and I was like, veteran. I was like, vomiting — and then you have no energy. But other people take it and they’re all good. God bless them,” she added. Schumer said though she “lost 30 pounds so quick” and “looked great,” she couldn’t “lift my head off the pillow” from how nauseous she was on the drug. In 2023, the comedian, 43, first opened up about her use of the weight loss drug and encouraged other celebrities to stop “lying” about taking it. “You are on Ozempic or one of those things or you got work done. Just stop,” she told “everyone” hiding their use of the Type II diabetes drug on “Watch What Happens Live with Andy Cohen” at the time. “Be real with the people,” she continued. “When I got lipo, I said, ‘I got lipo,'” Schumer added. The “Trainwreck” actress said she was “immediately invested” in the medication, but it was not “livable” for her to continue using longterm. “I was one of those people that felt so sick and couldn’t play with my son,” she explained, referencing her and her husband Chris Fischer’s 5-year-old, Gene. “I was so skinny, and he’s throwing a ball at me, and [I couldn’t].” Several stars have admitted to taking Ozempic or a similar drug to lose weight in recent years, including Oprah Winfrey, Elon Musk, Macy Gray and Sharon Osbourne. . . . . . *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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