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weight loss exercises at home part 280#short #weightloss #fitnessroutine #shorts
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20 MIN CARDIO WALKING WORKOUT FOR BELLY FAT LOSS - Lose Belly fat at home exercises
Join me for this cardio walking workout to lose belly fat, and let’s sweat and get rid off belly fat. This is a cardio workout that is all standing, knee friendly, and helps to reduce belly fat.
▸ Muscles Worked: ABS
▸ Time: 20 Min
▸ Equipment: no equipment
Workout:
▸ Workout 30 sec on, 10 sec off
This Cardio walking workout helps you:
Burn calories
Lose weight
Burn belly fat
Tone and shape your body
This cardio walking workout is:
All Standing
No jumping
No Equipment
Knee Friendly
Beginner Friendly
Join Me:
Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey.
💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q
MY MAIL (for business inquires): [email protected]
DONATE to support MY CHANNEL: https://paypal.me/aniathomsett
Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun:
Tabata Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1
Dance Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF-
HIIT Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G
Beginner Friendly Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi
Cardio Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5
Full Body Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ
Booty Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY
Knee Friendly Workouts
https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6
Muscle Toning Workouts
https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS
D I S C L A I M E R
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video.
20 MIN CARDIO WORKOUT TO LOSE BELLY FAT - Walking Exercise for Belly Fat Loss
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The Impact of a Balanced Diet: Understanding Japanese Eating Habits
Why do the Japanese live longer and stay healthier? It’s not just genetics—it’s their food philosophy. In this video, we explore how Japan’s traditional eating habits promote balance, longevity, and wellness. From the concept of hara hachi bu (eating until 80% full) to the nutrient-rich staples like fish, seaweed, and fermented foods, you’ll discover how mindful eating can transform your health.
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Cultural practices like Washoku and Ichiju Sansai
Actionable tips to apply Japanese eating habits to your lifestyle
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