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growwithjo home: https://growwithjo.com/
Here’s your full body dance cardio routine to my favorite Doja Cat and Lizzo songs! Its an amazing way to get your sweat on and boost your mood; I can almost guarantee it!
Today I didn’t have my watch on because I wanted us to focus on feeling amazing in our skin rather than on calories and steps. Sometimes you just need that boost to remind you why you move your body daily.
If you have found this video and have been struggling with sticking to a routine; this playlist is PERFECT for beginners and those struggling to get back into routine:
Take it one day at a time, one short workout at a time and build your endurance, strength and confidence over time. This is your sign to start today and not look back. You owe it to yourself to take care of your body and feel good about yourself!
If you would like some motivation on your journey, make sure to follow the @growwithjohome page, and if you are looking for support, the growwithjo unified Facebook group is where you will find women who encourage & uplift each other. Join today; its free! https://www.facebook.com/groups/710497716384627/
As always, you are more than welcome to freestyle any of the moves in this dance party; make it your own!
You’ve got this!
Ps. Thanks for dancing/working out with me. It really means a lot to me that you enjoy and support my workout routines! Make sure to drop a comment below if you’ve read this far about what your fav dance move is ;) see you in the comments babe
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda
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SHOP
growwithjo home →https://growwithjo.com/
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Best Keto Pills Shark Tank Top Picks And Benefits
00:00 - GLP-1 Drugs: Uncovering the Missing Link in Weight Loss
03:36 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know
1. GLP-1 Drugs: Uncovering the Missing Link in Weight Loss
GLP-1 drugs are known for their weight loss benefits, but new research reveals a surprising drawback. While these drugs help shed pounds, they may not provide the essential cardiorespiratory improvements needed for long-term health. Join us as we explore this recent study and discuss the potential impact on patients. Learn why doctors are recommending additional strategies like exercise programs and nutritional supplements to ensure a healthier weight loss journey. Discover the key findings and stay informed about the latest medical research.
2. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know
In this video, we explore the side effects of Ozempic and other GLP-1 medications, including the infamous Ozempic face, hair loss, and muscle weakness. Learn why these effects occur and what you can do to mitigate them. We discuss expert insights on hair shedding, muscle loss, and effective strategies for maintaining your health while using these medications. Don't miss our tips on nutrition, exercise, and hair care products that can help you navigate these challenges.
5 Key Tips For Eva Marcilles Incredible 100 Pound Weight Loss Journey In 2024
FREE MASTERCLASS ON GETTING LEAN + BUILDING MUSCLE FOR WOMEN: https://www.alignedfitnesscoaching.org/masterclass
*bonus fitness assessment at the end* ^
Apply for coaching: https://form.typeform.com/to/gBHxf6kO
Check out some of our awesome clients who are busy women JUST LIKE YOU: https://www.alignedfitnesscoaching.org/
Please subscribe if you found this video helpful, it would mean the WORLD to me! 🥰
If you’re new to my channel, my name is Hallie Jimenez! I’m the founder and CEO of Aligned Fitness, where we help busy high-level women with demanding careers lose 15-20lbs of body fat, get lean, and build confidence without doing fad diets and spending hours in the gym. We’ve helped over 700 women and counting reach their fitness goals and change their lives with our proven 3-step blueprint (you can see how it works by clicking the first link above!)
How I got here…
17: Fell into partying & drinking alcohol heavily
18: Completely let myself go and gained so much weight that my old clothes could no longer fit me
19: Started my fitness journey to lose weight because I was no longer confident in my body
20: Got into a toxic relationship, started going to raves and continuing my unhealthy party lifestyle
21: Got out of my relationship, lost everything. Had to move back in with my parents and work at a restaurant in my hometown. I was broke AND heartbroken.
22: Saved up enough to move out on my own and moved to San Diego, where I met my now husband! Fell in love with fitness and discovered my passion for coaching.
22: Started my coaching business, quit my full time job, and hired my first fitness coach AND business mentor.
23: Aligned Fitness was born, and things really started taking off. Continued to invest thousands of dollars into mentorship and coaches.
24: Expanded the Aligned Fitness team and continued to impact hundreds of women around the globe on their health & fitness journeys.
25: Got married to the love of my life! Continued to expand Aligned Fitness and make it my full passion.
26: Competed in my first bodybuilding show and won 3rd place!
27: Continuing to impact hundreds of women’s lives through my content + our amazing Aligned Fitness program ❤️
After spending years unconfident in my own skin, not taking care of my health, and never putting my fitness goals as a top priority, I know can confidently say that I’m PROUD of my transformation. I AM confident in not just my body - but my own capabilities.
Fitness absolutely changed my life. It led me to my dream career, business, partner, and life. And it can for you too.
You only fail if you quit.
Bet on yourself, take risks, and invest in yourself.
Xoxo
Hallie
FULL DISCLOSURE
I make content to provide value to busy working women who maybe have a similar story to me, OR are just unconfident in their own skin and need a lifestyle change. My hopes is that I provide enough value to you through my content that maybe we start a conversation, and you find out that Aligned Fitness might just be that program you’re looking for to help you change your life. We’ve done it for over 1,000 women, and we’d like to do it for you too. ❤️
Explore the podcast!
https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f
Alison Sweeneys Weight Loss Before And After How She Shed 30 Pounds Naturally
The keto diet has been gaining popularity in recent years for its potential health benefits and weight loss effects. This low-carb, high-fat diet has attracted many celebrities and influencers, including Oprah Winfrey. But what’s the connection between Keto gummies and Oprah? Let’s delve into this intriguing topic.
What are Keto Gummies?
Keto gummies are a convenient and tasty way to enjoy the benefits of the ketogenic diet. These gummies are made with high-quality ingredients that are low in carbohydrates and rich in healthy fats. They are typically sweetened with natural sweeteners like stevia or erythritol, making them a satisfying treat for those following a keto lifestyle.
These gummies are also a great way to curb cravings for sweets without compromising your diet. They come in a variety of flavors, such as raspberry, lemon, and orange, making it easy to find a flavor that suits your taste preferences. Keto gummies are a popular choice for those looking to satisfy their sweet tooth while staying in ketosis.
Many keto gummies are also infused with beneficial ingredients like collagen, MCT oil, and vitamins to support overall health and well-being. These added ingredients can help improve skin health, boost energy levels, and promote better digestion. With their convenient size and delicious taste, keto gummies are a convenient snack option for those on the go.
Oprah’s Love for Keto Gummies
Oprah Winfrey, one of the most influential personalities in the world, has been vocal about her struggles with weight loss and her commitment to living a healthier lifestyle. In recent years, Oprah has embraced the keto diet as a way to manage her weight and improve her overall health.
As a fan of keto gummies, Oprah has been known to indulge in these tasty treats as a guilt-free snack option. She has mentioned on her television show and social media platforms how much she enjoys the convenience and delicious taste of keto gummies. Oprah’s endorsement of keto gummies has helped popularize this snack among her followers and fans.
Oprah’s love for keto gummies is not just about the taste; she appreciates the health benefits that these treats provide. By incorporating keto gummies into her diet, Oprah can satisfy her sweet cravings while staying in ketosis and supporting her weight loss goals. Her endorsement of keto gummies has shed light on this tasty snack option and its potential benefits for those following a ketogenic lifestyle.
Benefits of Keto Gummies
Aside from being a delicious snack option, keto gummies offer a range of health benefits for those following a ketogenic diet. These gummies are a convenient way to increase your intake of healthy fats, which are essential for fueling your body on a keto diet. The high-fat content in keto gummies helps keep you feeling full and satisfied, making it easier to stick to your dietary goals.
Keto gummies are also a great source of collagen, a protein that supports healthy skin, hair, and nails. Collagen is essential for maintaining the structure and elasticity of your skin, as well as promoting joint health. By incorporating collagen-rich keto gummies into your diet, you can support your body’s natural collagen production and improve your overall health.
Another benefit of keto gummies is their high content of MCT oil, a type of fat that is rapidly converted into ketones for energy. MCT oil can help boost your energy levels, improve cognitive function, and enhance athletic performance. By consuming keto gummies infused with MCT oil, you can reap the benefits of this powerful fat source and support your keto journey.
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How to Incorporate Keto Gummies into Your Diet
If you’re interested in trying keto gummies for yourself, there are several ways to incorporate them into your diet. You can enjoy keto gummies as a standalone snack between meals or as a dessert option after a keto-friendly meal. These gummies are also a great option for on-the-go snacking, making them a convenient choice for busy individuals.
You can also get creative with how you use keto gummies in your diet. Try adding them to smoothie bowls, yogurt parfaits, or homemade keto ice cream for a tasty twist. You can even use keto gummies as a topping for pancakes, waffles, or oatmeal to add a burst of flavor and sweetness to your meals.
When incorporating keto gummies into your diet, be mindful of portion sizes and sugar content. While keto gummies are low in carbs and sugar, it’s still important to enjoy them in moderation to stay within your daily macronutrient goals. Be sure to read the nutrition label and serving size recommendations on the packaging to make informed decisions about your snacking habits.
Exploring The Science Behind Shark Weight Loss Product Featured On Shark Tank
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Target Keto Gummies: Targeting Your Keto Goals with Gummies
Introduction
Are you struggling to stay on track with your keto diet? Do you find it challenging to resist sweets and cravings while trying to maintain ketosis? Look no further, because Target Keto Gummies are here to help you reach your keto goals with ease and convenience. These delicious gummies are specially formulated to support your ketogenic lifestyle while satisfying your sweet tooth.
How Do Target Keto Gummies Work?
Target Keto Gummies are packed with essential nutrients and ingredients that are beneficial for those following a ketogenic diet. These gummies contain exogenous ketones, which can help your body enter ketosis faster and stay in that fat-burning state longer. By consuming these gummies regularly, you can give your body the support it needs to maintain ketosis and burn fat more efficiently.
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The Benefits of Target Keto Gummies
One of the main benefits of Target Keto Gummies is their convenience. Instead of having to mix powders or take multiple pills, you can simply enjoy these tasty gummies on the go. Additionally, these gummies are a great way to satisfy your cravings for something sweet without compromising your diet. They can also provide a boost of energy and mental clarity, which is crucial for those following a keto diet.
Ingredients in Target Keto Gummies
Target Keto Gummies are made with high-quality ingredients that are carefully selected to support your keto goals. Some of the key ingredients in these gummies include BHB (beta-hydroxybutyrate) salts, MCT (medium-chain triglycerides) oil, and collagen. These ingredients work together to promote ketosis, boost metabolism, improve cognitive function, and support overall health and well-being.
How to Incorporate Target Keto Gummies into Your Routine
To experience the full benefits of Target Keto Gummies, it is recommended to take 2 gummies per day. You can take them with or without food, depending on your preference. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification processes. With regular use, you can enhance your keto journey and achieve your weight loss and health goals more effectively.
Summary and FAQs
In conclusion, Target Keto Gummies are a convenient and delicious way to support your keto goals and maintain ketosis. With their unique blend of ingredients and benefits, these gummies can help you stay on track with your ketogenic diet and achieve the results you desire. For more information about Target Keto Gummies, check out the FAQs below.
Q: Are Target Keto Gummies suitable for all dietary preferences?
A: Target Keto Gummies are specifically formulated for those following a ketogenic diet, but they can also be enjoyed by individuals with other dietary preferences. However, it is essential to consult with a healthcare provider before incorporating any new supplement into your routine.
Q: How long does it take to see results with Target Keto Gummies?
A: The results of Target Keto Gummies may vary depending on individual factors such as diet, exercise, and metabolism. Some users may experience benefits within a few weeks, while others may require more time to notice significant changes. Consistent use and adherence to a ketogenic diet are key to maximizing the benefits of these gummies.
Q: Can I take Target Keto Gummies if I have a medical condition?
A: If you have a medical condition or are taking any medications, it is crucial to consult with your healthcare provider before using Target Keto Gummies or any other dietary supplement. Your healthcare provider can provide personalized recommendations based on your individual health needs and circumstances.
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Weight Loss Healthy Lunch Plate By A Nutritionist
Unlock WEIGHT LOSS with Ozempic-Like Foods!
Routes To Health
Are you looking for Ozempic-like foods to aid in your weight loss journey? In this video, we'll explore the top foods that can help you achieve weight loss success, similar to the popular medication Ozempic. From protein-rich foods to fiber-packed snacks, we'll dive into the science behind how these foods can help you lose weight and maintain weight loss. Whether you're looking for a natural alternative to Ozempic or just want to boost your weight loss results, this video is for you. So, what are the Ozempic-like foods that can help you reach your weight loss goals? Watch to find out!
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You Need Omega 3 Fat NOW For Amazing Health Benefits!
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View by Chapters
00:00 Intro
01:21 Greek Yogurt
00:02:36 Lentils
04:09 Dive into Weight Loss with Salmon
05:38 Your New Weight Loss Staple
07:02 The Belly Fat Buster
08:19 Berries
09:51 Chia Seeds
11:08 Spinach
11:38 Almonds
12:05 Green Tea
13:34 Outro
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The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The content shared on this channel is based on personal research and opinions, and should not be used as a substitute for professional medical diagnosis or treatment. We( Routes To Health and owners) are not responsible for any actions taken based on the information provided. Always do your own research and consult with a healthcare provider for your specific needs."
Rachael Ray Reveals Secret Behind Her 40 Lbs Weight Loss Is It X10 Boost Keto Acv Gummies
Training your abs alone won’t give you a six-pack. Lower your body fat, be patient, and train hard for real results! #ChadGum #AbsTraining #FatLossTips #CoreWorkout #SixPackJourney
