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Dr. John Schellenberg from One Light Chiropractic in Fargo, ND talks how obesity is costing you more dollars.
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"It's not that we have non-responders. It's that we have unrealistic expectations." - 00:20:38
A Personal Insight from Greece: Aligning Your Environment with Your Energy
Dr. Novitsky begins by sharing a story from her trip to Greece, where the simplicity of her surroundings inspired her to declutter her home. This serves as a metaphor for aligning one's environment with their energy and current needs.
Common Concerns About GLP-1 Agonists
Dr. Novitsky discusses why people often struggle with GLP-1 agonists. Two main reasons stand out: confusion over how to balance medication with nutrition and exercise, often accompanied by shame, and the belief that they are "non-responders" to the medication.
How a Nutrition Audit Can Help
For those who feel they are non-responders, Dr. Novitsky introduces the concept of a nutrition audit. By tracking food intake without changes for a week, clients can gather data on calories, protein, carbs, fat, fiber, and added sugars. This helps uncover what might be hindering progress.
The Importance of Caloric Deficits and BMR
Dr. Novitsky explains that GLP-1 agonists don't guarantee weight loss. Weight loss still requires a caloric deficit, which means consuming fewer calories than one's basal metabolic rate (BMR). Many mistakenly believe they’re in a deficit when they’re not, leading to frustration.
Leptin Resistance and Weight Loss Struggles
The episode dives into leptin resistance, a condition that can make weight loss harder, even when someone is consuming fewer calories. Leptin plays a role in hunger and metabolism, and resistance to it may be a reason some struggle with weight loss.
Patience and Realistic Expectations
Dr. Novitsky stresses patience when using GLP-1 agonists, explaining that weight loss varies by individual. Inflammation, body composition, and initial body fat all play a role in determining how quickly one may lose weight. She advises setting realistic goals to avoid discouragement.
Looking Ahead
Dr. Novitsky wraps up by encouraging listeners to reflect on their own journey, asking them to consider if any of the factors discussed apply to their experience. She teases upcoming episodes that will provide further insights into GLP-1 agonists and weight loss strategies.
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*Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*
Timestamps
00:00:00 - Introduction and Excitement for the Episode
00:00:12 - Exploring GLP-1 Agonist Non-Responders
00:00:24 - Personal Story: The Impact of Simplicity
00:02:41 - The Importance of Evaluating Your Surroundings
00:03:33 - Understanding Non-Responders: The Nutrition Audit
00:04:05 - Conducting a Nutrition Audit
00:05:39 - Basal Metabolic Rate Explained
00:07:16 - Caloric Intake and Weight Loss
00:08:19 - Leptin Resistance and Its Effects
00:10:07 - Nourishment vs. Muscle Loss
00:10:38 - Key Components of a Nutrition Plan
00:11:55 - Time and Patience in Weight Loss
00:12:58 - Setting Realistic Expectations
00:16:44 - Understanding Muscle Loss Concerns
00:18:48 - Phases of Weight Loss and Expectations
00:20:38 - Conclusion and Upcoming Episode Teaser
00:21:10 - Promoting Fitness and Coaching Programs
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Apple Cider Vinegar (ACV) has been gaining popularity in recent years for its potential health benefits, weight loss properties, and versatile uses. This natural remedy has been used for centuries for its various health benefits, including aiding digestion, boosting the immune system, and improving skin health. With its rise in popularity, ACV caught the attention of the investors on the hit TV show Shark Tank. Let’s take a closer look at ACV’s big moment on Shark Tank and how it has impacted the industry.
The Pitch
When entrepreneur Sara pitched her ACV product on Shark Tank, she knew she had a unique and innovative product that could revolutionize the health and wellness industry. Her product was not just any ordinary ACV; it was infused with other superfoods and ingredients to maximize its health benefits and make it more appealing to consumers. Sara’s pitch caught the attention of the sharks, who were intrigued by the potential of her product and the growing market demand for natural health remedies.
One of the sharks, Mark Cuban, was particularly impressed with Sara’s passion and dedication to creating a high-quality product that could truly make a difference in people’s lives. He saw the potential for ACV to become a household name and dominate the health and wellness market. With his investment and guidance, Sara was able to take her ACV product to the next level and reach a wider audience.
The Impact
After appearing on Shark Tank, Sara’s ACV product experienced a surge in sales and popularity. The exposure from the show helped her reach a larger audience and establish her brand as a trusted name in the health and wellness industry. Consumers were drawn to the unique blend of ingredients in Sara’s ACV product and the health benefits it offered, leading to increased demand and positive reviews.
Other entrepreneurs and companies in the health and wellness industry took notice of ACV’s success on Shark Tank and started incorporating it into their product lines. ACV became a trending ingredient in health supplements, beauty products, and even food and beverages. The Shark Tank effect helped ACV gain mainstream recognition and solidify its status as a must-have item for health-conscious consumers.
The Future
As ACV continues to gain popularity and recognition, the future looks bright for this natural remedy. More research is being conducted on the health benefits of ACV, confirming its potential to aid in weight loss, regulate blood sugar levels, and improve heart health. Consumers are increasingly turning to natural remedies like ACV to improve their overall well-being and reduce their reliance on synthetic medications.
With the support of investors like Mark Cuban and the exposure from Shark Tank, ACV is well-positioned to become a staple in every household. Its versatility, affordability, and proven health benefits make it a valuable addition to any wellness routine. Whether you’re looking to boost your immune system, improve your digestion, or enhance your skin health, ACV offers a natural solution that is backed by science and supported by consumer demand.
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FAQ
Q: What are the health benefits of ACV?
A: ACV has been linked to numerous health benefits, including aiding digestion, promoting weight loss, lowering blood sugar levels, and improving skin health.
Q: How should I use ACV?
A: ACV can be used in various ways, such as in salad dressings, marinades, hair rinses, and skincare routines. It is best to dilute ACV with water before consuming it to avoid any potential side effects.
Q: Is ACV safe to consume every day?
A: While ACV is generally safe for most people, it is best to consult with a healthcare professional before consuming it daily, especially if you have underlying health conditions or are taking medications.
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The popularity of the ketogenic diet has skyrocketed in recent years as people look for ways to lose weight, improve their health, and increase their energy levels. For those following a keto lifestyle, finding snack options can be a challenge, as many traditional snacks are high in carbs and sugar. This has led to an increase in demand for keto-friendly snacks, including gummies that are low in carbs and sugar while still satisfying that sweet tooth.
Availability of Keto Gummies in Stores Nationwide
As the demand for keto-friendly snacks has grown, more and more companies have started producing keto gummies to meet the needs of consumers. These gummies are made with ingredients that are low in carbs and sugar, making them a perfect treat for those following a ketogenic diet. They come in a variety of flavors and are widely available in stores nationwide, making it easier than ever to stick to your keto goals while still enjoying a tasty snack.
When it comes to finding keto gummies in stores, you’ll be pleased to know that many retailers now carry a variety of options to choose from. Whether you prefer classic fruity flavors like cherry, strawberry, and watermelon, or you’re looking for something more unique like lemon ginger or blackberry hibiscus, there is a keto gummy out there for everyone. Some stores even offer a mix-and-match option, allowing you to create your own custom blend of flavors to suit your taste preferences.
One of the benefits of purchasing keto gummies in stores is the convenience factor. You can simply pick up a bag or two while doing your regular grocery shopping, making it easy to stock up on these tasty treats. Additionally, many stores offer online ordering and curbside pickup options, so you can order your favorite keto gummies from the comfort of your own home and pick them up at your convenience.
Variety of Keto Gummies to Choose From
Not only are keto gummies widely available in stores nationwide, but there is also a wide variety of options to choose from. From traditional gummy bear shapes to fun and whimsical designs like gummy worms and gummy rings, there is a keto gummy for every preference. Some companies even offer sugar-free options for those looking to further reduce their carbs and sugar intake.
In addition to different shapes and sizes, keto gummies also come in a range of flavors to suit every palate. Whether you’re a fan of tangy citrus flavors, sweet and juicy berry flavors, or savory herbal flavors, there is a keto gummy flavor that will satisfy your cravings. You can also find gummies that are infused with vitamins and minerals to give you an extra nutritional boost while enjoying a tasty treat.
Many companies that produce keto gummies also use high-quality ingredients to ensure that their products are not only delicious but also nutritious. You can find gummies that are made with natural fruit juices, organic sweeteners, and no artificial colors or flavors, making them a healthier option compared to traditional sugary snacks. Some companies even offer vegan and gluten-free options for those with dietary restrictions.
Frequently Asked Questions about Keto Gummies
Q: Are keto gummies as tasty as traditional gummies?
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A: Yes, keto gummies are just as tasty as traditional gummies, if not more so. They are made with high-quality ingredients and natural flavors that make them a delicious and satisfying snack option.
Q: Can I still enjoy keto gummies if I’m not following a ketogenic diet?
A: Absolutely! Keto gummies are a great snack option for anyone looking to reduce their sugar and carb intake, regardless of whether they are following a specific diet plan. They are a healthier alternative to traditional gummies and can be enjoyed by everyone.
Q: Where can I find keto gummies in stores?
A: Keto gummies are widely available in stores nationwide, including grocery stores, health food stores, and specialty stores. You can also find them online through various retailers and directly from the companies that produce them.
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Berberine vs Metformin 💊 By Dr. David Sinclair
Explore berberine, a plant molecule, and its potential to lower blood glucose similarly to metformin, based on clinical trials.
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Die Suche nach effektiven Shakes zum Abnehmen ist für viele Menschen eine Herausforderung. Mit der Vielzahl von Optionen auf dem Markt kann es schwierig sein, die richtige Wahl zu treffen. Eine Studie hat kürzlich die Wirksamkeit verschiedener Abnehmshakes analysiert, um herauszufinden, welche die besten Ergebnisse liefern.
Die beliebtesten Shakes zum Abnehmen
Die Studie untersuchte die beliebtesten Shakes zum Abnehmen auf dem Markt. Dazu gehörten Shakes von bekannten Marken wie SlimFast, Almased und Yokebe. Diese Shakes enthalten eine Mischung aus Proteinen, Kohlenhydraten und Vitaminen, die dazu beitragen sollen, den Stoffwechsel anzukurbeln und das Hungergefühl zu reduzieren.
Die Studie ergab, dass alle drei Marken effektiv beim Abnehmen sind, wenn sie im Rahmen einer ausgewogenen Ernährung und regelmäßiger Bewegung eingenommen werden. Die Probanden, die die Shakes konsumierten, verloren im Durchschnitt 2-3 Kilogramm pro Woche.
Eine der Schlussfolgerungen der Studie war, dass die Auswahl des richtigen Shakes zum Abnehmen von den individuellen Vorlieben und Ernährungsgewohnheiten abhängt. Ein Shake, der für eine Person wirksam ist, muss nicht unbedingt für eine andere Person funktionieren.
Shakes mit natürlichen Zutaten
Eine weitere Kategorie von Abnehmshakes, die in der Studie untersucht wurde, sind Shakes mit natürlichen Zutaten wie Obst, Gemüse und Superfoods. Diese Shakes werden oft als gesündere Alternative zu den herkömmlichen Abnehmshakes beworben, da sie frei von künstlichen Zusätzen und Konservierungsstoffen sind.
Die Ergebnisse der Studie zeigten, dass Shakes mit natürlichen Zutaten genauso effektiv beim Abnehmen sein können wie herkömmliche Abnehmshakes. Probanden, die diese Shakes konsumierten, verloren ebenfalls im Durchschnitt 2-3 Kilogramm pro Woche.
Ein weiterer Vorteil von Shakes mit natürlichen Zutaten ist, dass sie in der Regel besser verträglich sind und weniger Nebenwirkungen verursachen. Personen mit empfindlichem Magen-Darm-Trakt könnten von diesen Shakes profitieren.
Shakes mit speziellen Inhaltsstoffen
Eine interessante Entdeckung der Studie war, dass Shakes mit speziellen Inhaltsstoffen wie Koffein, Grüntee-Extrakt und L-Carnitin eine höhere Wirksamkeit beim Abnehmen haben könnten. Diese Inhaltsstoffe sollen den Stoffwechsel weiter ankurbeln und die Fettverbrennung fördern.
Die Studie zeigte, dass Probanden, die Shakes mit speziellen Inhaltsstoffen konsumierten, im Durchschnitt 3-4 Kilogramm pro Woche abnahmen. Dies deutet darauf hin, dass diese Shakes möglicherweise schneller Ergebnisse liefern können als herkömmliche Abnehmshakes.
Es ist jedoch wichtig zu beachten, dass Shakes mit speziellen Inhaltsstoffen möglicherweise nicht für jeden geeignet sind. Personen mit bestimmten gesundheitlichen Problemen sollten vor der Einnahme solcher Shakes Rücksprache mit einem Arzt halten.
Tipps zur Auswahl des richtigen Abnehmshakes
Basierend auf den Ergebnissen der Studie gibt es einige Tipps, die bei der Auswahl des richtigen Abnehmshakes helfen können. Zunächst ist es wichtig, die eigene Ernährung und Lebensweise zu berücksichtigen. Ein Shake, der gut zu den individuellen Bedürfnissen und Vorlieben passt, wird wahrscheinlich bessere Ergebnisse liefern.
Weiterhin ist es ratsam, die Zutatenliste des Shakes sorgfältig zu überprüfen. Ein hochwertiger Abnehmshake sollte eine ausgewogene Mischung aus Proteinen, Kohlenhydraten und Vitaminen enthalten. Es ist auch wichtig, auf künstliche Zusatzstoffe und Konservierungsstoffe zu verzichten, um unerwünschte Nebenwirkungen zu vermeiden.
Zusätzlich kann es hilfreich sein, Erfahrungsberichte und Bewertungen anderer Nutzer zu lesen, um mehr über die Wirksamkeit und Verträglichkeit des Produkts zu erfahren. Letztendlich ist es wichtig, realistische Ziele zu setzen und geduldig zu sein. Der Weg zum erfolgreichen Abnehmen erfordert Zeit, Engagement und die richtige Unterstützung.
Die Studie hat gezeigt, dass es eine Vielzahl von effektiven Shakes zum Abnehmen auf dem Markt gibt. Die richtige Wahl hängt von den individuellen Bedürfnissen und Vorlieben ab. Durch eine gezielte Auswahl und eine gesunde Lebensweise können Abnehmshakes eine wertvolle Unterstützung auf dem Weg zum Wunschgewicht sein.
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Want To Know The Secret To Real Weight Loss Here It Is
Weight loss jabs bought online can pose real dangers to the health of the public in cases where the jabs prove to be fake, experts warn.
Judi Jones says she was left in pain and had to be rushed to hospital after buying what she thought was a legitimate weight loss jab.
Broadcast on 07/02/25
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