Hey my dear ones,
First of all I'm not a professional fitness trainer , just showing u my workout which I did during my weightloss journey to lose my weight as per your demands guys.
and be careful while doing any workout, make sure your posture should be correct, don't get hurt ..do it slowly
😅🤗. again I'm not a fitness expert
So don't judge me.☺❤
This video is to motivate u and encourage you..guys.❤
I'm showing you the workouts which helped me to lose my weight, as you all have demanded it.❤🙏🤗
Do follow this workout routine for 1 months constant. For amazing results.
You will start to see the results in just 2 weeks.
💯✌
●Follow this workout plan with my diet for 2 weeks.
Guys I promise you will rock..after the lockdown.
♡These were the 1st exercise which I started doing when I started my weightloss journey.
And trust me they works like magic..for me.even I'm from one of those, whose weight don't get lose very easily.
I need to workout very hard very intensive.
I shared u with guys my cardio tabata workout which helped me alot in losing my weight fast.
●I did this workout 2 times a day.
Morning and evening.
♡if you want amazing results do this 2 ,3 times a day.
#fullbodycardio#tabata#kanchanrai
Watch my other videos:
♡Abs in 2 weeks? I tried chloe ting's abs challenge:
https://youtu.be/D6m0w9eSxVE
♡i tried Gabriella whited arm workout :
https://youtu.be/hTXdqVWFkiI
♡diet to reduce 10 kg in 2 weeks:
https://youtu.be/m3z-zcdSNuI
♡diet plan for TEENAGERS:
https://youtu.be/0F8VOFe3EqE
♡what I eat in a day:
https://youtu.be/smZ8xeVXhms
Try this workout along with the diet..you will definitely see the results in 2 weeks.
.share your progress on Instagram
Tag me@kanchanrai_1
Use my hashtag#kanchanraidiet
#kanchanraiworkout
DISCLAIMER: DO THE WORKOUT VERY CAREFULLY, AS THEY ARE INTENSE SO MAKE SURE U DO NOT HURT YOURSELF.
I'm not RESPONSIBLE if any injury you get during workout, so do it under guidance and make sure your posture are correct.
as I'm not AN EXPERT TRAINER ,just showing you my workout which helped me in my weightloss AS PER YOUR DEMANDS ❤😊
Thanku so much
Love u all
💯❤😘
Keto 3 Gummies The Next Generation Of Ketogenic Support
Abnehmen mit Shakes ist eine beliebte Methode, um Gewicht zu verlieren und das Wunschgewicht zu erreichen. Viele Menschen schwören auf diese Art der Diät und haben bereits erfolgreiche Ergebnisse erzielt. Doch welche Shakes sind die richtige Wahl und wie sollten sie am besten genutzt werden? In diesem Artikel geben wir Ihnen Tipps zur Auswahl und Nutzung von Abnehmshakes.
Auswahl der richtigen Shakes
Bevor Sie sich für einen bestimmten Abnehmshake entscheiden, ist es wichtig, die Inhaltsstoffe zu überprüfen. Achten Sie darauf, dass der Shake aus hochwertigen Zutaten besteht und einen ausgewogenen Mix an Proteinen, Kohlenhydraten, Fetten und Ballaststoffen enthält. Vermeiden Sie Shakes mit hohem Zuckergehalt oder künstlichen Zusätzen.
Es kann auch hilfreich sein, auf Bewertungen und Erfahrungsberichte anderer Nutzer zu achten, um sich ein besseres Bild über die Wirksamkeit des Shakes zu machen. Informieren Sie sich über verschiedene Marken und vergleichen Sie die Nährwerte, um den für Sie passenden Shake zu finden.
Zusätzlich sollten Sie darauf achten, ob der Abnehmshake für Ihre individuellen Bedürfnisse geeignet ist. Manche Shakes sind speziell auf bestimmte Ziele wie Muskelaufbau oder Detox ausgerichtet, während andere allgemeine Unterstützung beim Abnehmen bieten.
Richtige Nutzung der Shakes
Um die bestmöglichen Ergebnisse mit Abnehmshakes zu erzielen, ist es wichtig, diese richtig zu nutzen. Verwenden Sie den Shake als Mahlzeitenersatz oder als Ergänzung zu einer ausgewogenen Ernährung. Achten Sie darauf, den Shake in Kombination mit einer gesunden Ernährung und ausreichend Bewegung einzunehmen.
Es ist ratsam, den Shake nach den Anweisungen des Herstellers zuzubereiten und nicht die empfohlene Menge zu überschreiten. Trinken Sie ausreichend Wasser und achten Sie darauf, Ihren Körper mit allen notwendigen Nährstoffen zu versorgen, um Mangelerscheinungen vorzubeugen.
Denken Sie daran, dass Abnehmshakes nur Teil eines gesunden Lebensstils sein sollten und nicht als alleinige Lösung zum Abnehmen dienen. Kombinieren Sie die Shake-Diät mit Sport, ausreichend Schlaf und Stressabbau, um langfristige Erfolge zu erzielen.
Weitere Tipps und Tricks
Um die Wirksamkeit von Abnehmshakes zu maximieren, können Sie auch zusätzliche Maßnahmen ergreifen. Planen Sie Ihre Mahlzeiten im Voraus, um Versuchungen zu vermeiden, und halten Sie sich an einen festen Ernährungsplan. Belohnen Sie sich gelegentlich mit einem Cheat Day, um Ihren Stoffwechsel anzukurbeln.
Vergessen Sie nicht, regelmäßig Sport zu treiben, um Ihren Körper zu straffen und Kalorien zu verbrennen. Kombinieren Sie Ausdauer- und Krafttraining, um Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Setzen Sie realistische Ziele und messen Sie regelmäßig Ihren Fortschritt, um motiviert zu bleiben.
Abschließend möchten wir betonen, dass Abnehmen mit Shakes eine effektive Methode sein kann, um Gewicht zu verlieren, vorausgesetzt, sie werden richtig ausgewählt und genutzt. Befolgen Sie unsere Tipps und halten Sie sich an einen gesunden Lebensstil, um langfristige Erfolge zu erzielen und Ihr Wunschgewicht zu erreichen.
Zusammenfassung und FAQ
In der Zusammenfassung haben wir Ihnen Tipps zur Auswahl und Nutzung von Abnehmshakes gegeben. Achten Sie auf hochwertige Inhaltsstoffe, individuelle Bedürfnisse und die richtige Kombination mit einer gesunden Ernährung und ausreichend Bewegung, um optimale Ergebnisse zu erzielen.
Im FAQ-Bereich beantworten wir häufig gestellte Fragen zum Thema Abnehmen mit Shakes. Erfahren Sie mehr über die Wirksamkeit von Shakes, mögliche Nebenwirkungen und Tipps zur langfristigen Gewichtskontrolle. Bleiben Sie informiert und motiviert auf Ihrem Weg zum Wunschgewicht!
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Subscribe now to stay tuned for your regular dose of intellectual stimulation, humor, and inspiration! Whether you're a long-time fan or a newcomer, there's always something new to discover in each micro-episode.
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Watch the full video here: https://www.youtube.com/watch?v=rYEDZiL20ac
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Are you searching for a perfect tasty and convenient way to support your ketogenic diet? Then look no further than the Fit Science ACV Keto Gummies! Delicious and designed by scientists to help you stay in ketosis, these are perfect for helping you crush your health and wellness goals.
What are Fit Science ACV Keto Gummies?
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Each gummy has the ideal ratio of ingredients to keep you in a state of ketosis while enjoying a great-tasting gummy product. The keto-friendly gummies are part of a hosting of products intended to help your body fight harmless bacteria and viruses while also aiding in weight-loss goals and recovery after illness or surgery.
The gummies go down smooth meaning those who don’t like sour or bitter taste and aroma can enjoy their daily dose of an apple cider vinegar. Fit Science ACV Keto Gummies edible supplement is a delicious, portable way to carry on your keto diet and enjoy all of its benefits no matter where you go.
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Featuring the key and active ingredients of apple cider vinegar and more, Fit Science ACV Keto Gummies can help aid in weight loss, improve digestion, and boost your overall energy levels. Boosting the benefits of the keto diet, these easy-to-take gummies will help you achieve your desired keto results in no time.
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Since Fit Science ACV Keto Gummies aids in supporting a ketogenic system and in achieving health and fitness goals, the gummies have some great benefits to bring to the table. In this article, we’ll discuss some of the reasons why you should choose Fit Science ACV Keto Gummies as your preferred ketogenic support.
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Fit Science ACV Keto Gummies have undergone a lot of scientific research and data collection during tests to make sure the product contains the right amount of nutrients you need to achieve the maximum ketosis benefits, thereby making your keto diet more successful.
How can Fit Science ACV Keto Gummies enhance your ketogenic lifestyle?
Fit Science ACV Keto Gummies is the perfect supplement to support your ketogenic lifestyle. With Fit Science ACV Keto gummies, you give your body all the much-needed nutrients boosting your ketosis and accelerating fat burning, while supporting your organ’s functions for overall well-being.
See how taking Fit Science ACV Keto Gummies daily can help you take your workout, digestion, and keto results to the next level. Backed by 16 local research studies on cider vinegar and 30 studies on apple polyphenols, the keto-friendly Gummies are easy to pop and delicious to eat, specially designed to support your body during your keto diet.
Fit Science ACV Keto Gummies are the ultimate choice for people who want to jump-start their weight-loss program, enhance their energy, and make healthy and fit body for them.
I hope you’re ready for your life to change on a whole other level! Give Fit Science ACV Keto Gummies a go and see for yourself just how incredible these keto drops can be!
Glp1 Weight Loss Results Feeling Like Myself Again
In this episode, we expose the *real* risks behind the rising use of weight loss drugs like Ozempic and the ongoing trend of extreme calorie restriction. 🚫💊💀
Too many people are laser-focused on simply dropping pounds—but at what cost? We break down how muscle loss, yo-yo dieting, and unsustainable habits are sabotaging long-term health and metabolism.
🔥 Topics covered:
* Why rapid weight loss often means muscle loss
* How Ozempic and other GLP-1 drugs affect your body composition
* The role of protein and strength training during fat loss
* How to stop the cycle of crash diets and weight regain
* What “losing the *right* kind of weight” actually means
Whether you're on a weight loss journey or coaching others, this episode will help you rethink your strategy and protect your muscle, metabolism, and mindset.
👉 Don’t forget to like, comment, and subscribe for more no-BS health and fitness advice.
#Ozempic #WeightLoss #YoYoDieting #MuscleLoss #CrashDiets #StrengthTraining #FatLoss #GLP1 #Metabolism #FitnessPodcast
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#fatburning , #morningroutine , #DisciplineEqualsFreedom, #weightlossjourney , #mindsetmatters
🔥 Start your day with unstoppable energy! In this powerful 28 Minute Fat Burning Morning Routine, you'll ignite your body, sharpen your mind, and create the momentum to conquer every single day. This isn’t just about burning fat — it's about transforming your mindset, building discipline, and stepping into the strongest version of yourself. Whether you're struggling with motivation or looking to upgrade your daily habits, this routine will reprogram your mornings into a launchpad for success. Remember: consistency is key. Do this every single day and watch your body — and life — transform.
👉 What you’ll get in this video:
✔️ Full-body fat burning workout
✔️ Mindset shift strategies
✔️ Motivation to stay consistent
✔️ Morning discipline hacks
✔️ Energy-boosting tips
⏰ TIMESTAMPS:
00:00 🔥 Introduction: The Power of Morning Discipline
02:15 🏃♂️ Warm-Up: Activate Your Body
05:40 💪 Full-Body Fat Burning Circuit Starts
10:25 🔄 Breathing & Mindset Reset
13:50 🏋️♀️ Strength Focus: Core and Stability
18:20 🔥 Cardio Burst for Maximum Burn
22:10 🧘 Cool Down & Stretch
24:50 🧠 Morning Mindset Shift: Build Your Identity
27:00 🚀 Daily Challenge: Show Up for Yourself
28:00 🎯 Closing Words: You Own Your Mornings
WHY WATCH THIS VIDEO?
✔️ Burn stubborn fat effectively
✔️ Build an unstoppable morning routine
✔️ Strengthen both your body and mindset
✔️ Get motivated and disciplined every single morning
✔️ Simple but powerful exercises anyone can follow
✔️ Boost energy levels to dominate your day
✔️ Rewire your brain for success and consistency
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#FatBurningRoutine, #MorningWorkout, #BurnFatFast, #DisciplineEqualsFreedom, #MelRobbins, #28MinuteWorkout, #MotivationDaily, #FitnessMindset, #SelfDiscipline, #MorningMotivation, #WorkoutAtHome, #BodyTransformation, #NoExcuses, #DailyRoutine, #FullBodyWorkout, #FitnessJourney, #BurnCalories, #MindsetMatters, #HabitsForSuccess, #HealthyLife, #LoseFat, #WeightLossJourney, #MindOverMatter, #ConsistencyIsKey, #FatBurningWorkout, #GetStronger, #FitnessInspiration, #MorningHabits, #StayConsistent, #SuccessStartsHere
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DISCLAIMER:
This video is for informational and motivational purposes only. Always consult with a healthcare professional or fitness expert before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. The creators of this video are not responsible for any injuries or issues that may result from following this routine. Perform exercises at your own pace and comfort level.
