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The Fitologists are back with another fitness video. As we have been always targeting people who want to loose weight and simply workout from home, we have created a routine those people. No weights needed, all we need from the viewers a small workout space in the room and your commitment. The list of the exercises are as follows: 1. Kneeling to Squats Jumps 2. Double legs thrusts 3. Toe Touch Plyo Lunges 4. Heel Touches 5. Sumo to Side Lunges 6. Shoulder Tap 7. Half Burpees 8. Plank Twists Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: Work out hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. Special Thanks to: Supplement Partner: Bodybuilding Store Nepal https://www.facebook.com/BodybuildingStoreNepal/ Location Partner : Himalayan Horizon Hotel http://himalayanhorizon.com/ Juice Partner : Ju-c Fresh from the Press https://www.facebook.com/jucfreshfromthepress/ Music Partner : Youtube - Create Music Group https://www.youtube.com/channel/UCpvUn_qqJDvURkA71wyq-5A
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Youtuber Armaan Malik Wife Payal Malik : यूट्यूबर अरमान मलिक की पहली पत्नी पायल मलिक ने 26 अप्रैल 2023 को सीजेरियन डिलीवरी से जुड़वा बच्चों को जन्म दिया था। जिसके बाद पायल का वजन काफी ज्यादा बढ़ गया था।लेकिन बच्चों के जन्म के 8 महीनों बाद पायल ने काफी वजन कम करके शेप में आ गई थी। अपनी ट्रांसफॉर्मेशन की फोटो पायल ने सोशल मीडिया में भी शेयर की थी। जिसके बाद लोगों ने उनसे इस ट्रांसफॉर्मेशन का सीक्रेट भी पूछा था। लेकिन इन दिनों पायल अपने पतलेपन की वजह से ट्रोलर्स के निशाने पर आ गई हैं। Youtuber Armaan Malik Wife Payal Malik: Youtuber Armaan Malik's first wife Payal Malik gave birth to twins through cesarean delivery on 26 April 2023. After which Payal's weight had increased a lot.But 8 months after the birth of her children, Payal had lost a lot of weight and got in shape. Payal also shared the photo of her transformation on social media. After which people also asked him the secret of this transformation. But these days Payal has become the target of trolls because of her thinness. #payalmalikweightlossjourney #payalmalikweightkaisekamkiya #payalmalikweightlosskaisekiya #payalmalikweigtlosskaisekare #payalmalikapnaweightlosskaiseki ~PR.111~ED.118~HT.96~ -------------------------------------------------------------------------------------------------------------- Here are some product recommendations for you 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 HD Smart Watch👇 👉 https://amazon.yt.cash/mxin9gc Wireless Gaming Headphones👇 👉 https://amazon.yt.cash/fx1ylkg Twin Baby Stroller👇 👉 https://amazon.yt.cash/meemeetwin Postpartum Shapewear Belt👇 👉 https://amazon.yt.cash/tradehubpostpartum 1040ml Food Storage Containers👇 👉 https://amazon.yt.cash/foodstoragefinedine Portable LED Ring Light👇 👉 https://amazon.yt.cash/xo1mbin Sonogram Frame (Golden)👇 👉 https://amazon.yt.cash/woodcraftsonogram Criticism Handling Guide👇 👉 https://amazon.yt.cash/dealingwith UPSC Papers Book👇 👉 https://amazon.yt.cash/u9u76 Essay Mastery Book👇 👉 https://amazon.yt.cash/r51bo -------------------------------------------------------------------------------------------------------------- Here are some product recommendations for you 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 HD Smart Watch👇 👉 https://amazon.yt.cash/mxin9gc Wireless Gaming Headphones👇 👉 https://amazon.yt.cash/fx1ylkg Twin Baby Stroller👇 👉 https://amazon.yt.cash/meemeetwin Postpartum Shapewear Belt👇 👉 https://amazon.yt.cash/tradehubpostpartum 1040ml Food Storage Containers👇 👉 https://amazon.yt.cash/foodstoragefinedine Portable LED Ring Light👇 👉 https://amazon.yt.cash/xo1mbin Sonogram Frame (Golden)👇 👉 https://amazon.yt.cash/woodcraftsonogram Criticism Handling Guide👇 👉 https://amazon.yt.cash/dealingwith UPSC Papers Book👇 👉 https://amazon.yt.cash/u9u76 Essay Mastery Book👇 👉 https://amazon.yt.cash/r51bo -------------------------------------------------------------------------------------------------------------- Here are some product recommendations for you 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 HD Smart Watch👇 👉 https://amazon.yt.cash/mxin9gc Wireless Gaming Headphones👇 👉 https://amazon.yt.cash/fx1ylkg Twin Baby Stroller👇 👉 https://amazon.yt.cash/meemeetwin Postpartum Shapewear Belt👇 👉 https://amazon.yt.cash/tradehubpostpartum 1040ml Food Storage Containers👇 👉 https://amazon.yt.cash/foodstoragefinedine Portable LED Ring Light👇 👉 https://amazon.yt.cash/xo1mbin Sonogram Frame (Golden)👇 👉 https://amazon.yt.cash/woodcraftsonogram Criticism Handling Guide👇 👉 https://amazon.yt.cash/dealingwith UPSC Papers Book👇 👉 https://amazon.yt.cash/u9u76 Essay Mastery Book👇 👉 https://amazon.yt.cash/r51bo -------------------------------------------------------------------------------------------------------------- Here are some product recommendations for you 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 HD Smart Watch👇 👉 https://amazon.yt.cash/mxin9gc Wireless Gaming Headphones👇 👉 https://amazon.yt.cash/fx1ylkg Twin Baby Stroller👇 👉 https://amazon.yt.cash/meemeetwin Postpartum Shapewear Belt👇 👉 https://amazon.yt.cash/tradehubpostpartum 1040ml Food Storage Containers👇 👉 https://amazon.yt.cash/foodstoragefinedine Portable LED Ring Light👇 👉 https://amazon.yt.cash/xo1mbin Sonogram Frame (Golden)👇 👉 https://amazon.yt.cash/woodcraftsonogram Criticism Handling Guide👇 👉 https://amazon.yt.cash/dealingwith UPSC Papers Book👇 👉 https://amazon.yt.cash/u9u76 Essay Mastery Book👇 👉 https://amazon.yt.cash/r51bo -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Download App: https://play.google.com/store/apps/details?id=com.oneindia.common
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