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Paneer Tikka Recipe for Weight Loss | Veg Fat Loss Recipes | Indian Fastest Diet by Richa Kharb
Paneer Tikka is one of the tastiest and healthiest high-protein recipes for weight loss! In this video, we will show you two amazing variations of Paneer Tikka Classic Paneer Tikka and Hariyali Paneer Tikka, both made with healthy, weight-loss-friendly ingredients that can help you lose up to 12 kgs in a month while enjoying delicious meals. 😍🔥
Paneer is a rich source of protein and healthy fats, which keeps you full for longer and helps in fat loss without feeling hungry. When paired with spices and curd-based marination, it not only enhances the flavor but also boosts digestion and metabolism for faster weight loss results.
In this video, we have used homemade curd, ajwain, kasuri methi, ginger-garlic paste, and fresh herbs to make this recipe super flavorful and healthy. We also share the perfect marination technique to make your Paneer Tikka juicy, soft, and smoky using natural coal.
🔥 Why This Paneer Tikka is Best for Weight Loss?
✔ High Protein & Low Carb – Helps in muscle maintenance and fat loss.
✔ Made with Healthy Fats – Uses curd and spices instead of unhealthy oils.
✔ Boosts Metabolism – Ingredients like ajwain, kasuri methi, and ginger-garlic improve digestion and increase fat burning.
✔ Super Filling – Helps you stay full longer and avoid cravings.
✔ Easy & Quick to Make – Can be prepared in minutes without any hassle.
✔ No Refined Oils, No Sugar, No Junk – Only clean and natural ingredients.
🍽️ Ingredients for Classic Paneer Tikka:
- 400g Paneer (Homemade or store-bought)
- 4 tbsp Curd (Dahi)
- 1 tsp Ajwain (Carom seeds) – Crushed
- 1 tsp Kasuri Methi (Dried Fenugreek) – Crushed
- 1 tsp Red Chili Powder (Optional)
- 1 tsp Salt
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Chaat Masala (Optional)
- 1/2 tsp Lemon Juice (If curd is not sour)
- 1 tbsp Ghee/Butter (For cooking)
🍃 Ingredients for Hariyali Paneer Tikka:
- 400g Paneer
- 4 tbsp Curd
- 1 tsp Ajwain
- 1 tsp Kasuri Methi
- 2 tbsp Green Chutney (Made with fresh coriander, mint, and green chilies)
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Salt
- 1 tbsp Ghee/Butter
🥣 Step-by-Step Cooking Instructions:
1️⃣ Prepare the Marination:
- Take curd in a bowl and add ajwain, kasuri methi, red chili powder, salt, ginger-garlic paste, and lemon juice (for Classic Paneer Tikka).
- For Hariyali Paneer Tikka, add 2 tbsp green chutney for a fresh and vibrant flavor.
- Mix everything well to form a smooth, lump-free marination.
2️⃣ Marinate the Paneer & Veggies:
- Cut paneer into cubes and add them to the marination.
- Chop capsicum, onions, and tomatoes into similar-sized pieces and add them to the mixture.
- Mix gently so that everything is evenly coated.
- Let it rest for 15-20 minutes for better flavor absorption.
3️⃣ Cooking the Paneer Tikka:
- Heat a grill pan or tawa on medium heat and brush it with ghee/butter.
- Arrange the marinated paneer and veggies on skewers or directly place them on the pan.
- Cook on medium flame for 3-4 minutes on each side until golden brown and slightly charred.
- For smoky flavor, place hot charcoal in a small bowl, drizzle some ghee over it, and cover for 2 minutes.
4️⃣ Serve & Enjoy:
- Serve hot with green chutney and lemon wedges for the best taste.
- Enjoy this protein-packed, low-carb meal guilt-free!
💡 Tips for Best Results:
✔ Use homemade fresh paneer for better texture.
✔ Crush ajwain and kasuri methi to enhance their flavors.
✔ If using store-bought paneer, soak it in warm water for 5 minutes to make it softer.
✔ Let the marination rest for at least 15 minutes for better taste.
✔ Avoid overcooking to keep the paneer soft and juicy.
🥗 Who Can Eat This Paneer Tikka?
✅ Anyone on a weight loss journey.
✅ People following a low-carb or keto diet.
✅ Those looking for high-protein vegetarian meals.
✅ Anyone who wants to avoid junk food and eat healthy.
🔥 Join the Fastest Weight Loss Course & Lose Up to 12 kgs in a Month!
If you want to lose weight while enjoying delicious Indian meals, join our Fastest Weight Loss Course and see amazing results! No starving, no gym, just real food and science-backed techniques.
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WhatsApp your weight & height to 👉 +91 8956094077
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Surya Namaskar + Chair Pose | Morning Yoga to Burn Belly & Thigh Fat Fast
Start your day with energy and burn fat naturally!
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✔ Relieves stress and detoxifies the body
✅ Practice daily for visible results!
🌸 Join my online yoga classes for full transformation.
📩 DM me 8828485467 to start your journey today.
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Lizzo Sued Video: https://youtu.be/EtD8NaIpFu4?si=-JlKUL6m9L6VsfUL
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🔥 Easy Exercise To Lose Belly Fat for Beginners at Home 🏠 🔥Want to lose belly fat? Try this 1-minute workout daily! These exercises are effective in helping you lose belly fat fast. Are you also struggling to get rid of stubborn belly fat? No gym? No problem! In this video, I’ll show you easy exercises to lose belly fat at home for beginners that are simple, effective, and perfect for your weight loss journey. These exercises are designed to help you lose belly fat fast and get results without expensive equipment or complex routines.
What You’ll Learn in This Video:
✔️ The best belly fat exercises for beginners
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✔️ Beginner-friendly belly fat workout routine
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💪 Why These Exercises Work:
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• Help burn calories and boost your metabolism
Whether you’re just starting your fitness journey or looking for quick, easy, and simple exercises to lose belly fat, this video is your ultimate guide!
Stay Motivated!
🏠 No matter where you are, these exercises can help you achieve your fitness goals from the comfort of your home. Remember, consistency is key, and every small effort counts.
💡 Don’t forget to:
👍 Like this video
💬 Share your progress in the comments below
🔔 Subscribe for more fitness tips, workouts, and weight loss advice
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Shark Tank Keto Acv A Tangy Twist On Weight Loss
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