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My Meal Prep E-book is out now😍 Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️ The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️ The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use! There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰 I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don't have IBS, coeliac disease, or you aren't intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋 #mealprep #highprotein #healthyrecipes

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These 3 exercises are the fastest way to get a visible six pack and finally burn belly fat for good. If you're stuck doing endless crunches with no results, this ab workout will change everything. These moves are designed to target belly fat, build real core strength, and boost your metabolism — helping you lose fat, achieve serious fat loss, and unlock that shredded look. Want a real six pack? Then you need real fat loss. Want lasting weight loss? Then you need the right exercises. This isn’t about gimmicks — it’s about getting lean, strong, and staying that way. Do these 3 ab exercises, stay consistent, and watch your abs pop. Follow us on Social Media: Instagram: https://www.instagram.com/evolveandbuild/ TikTok: https://www.tiktok.com/@evolveandbuild YouTube: https://www.youtube.com/channel/UCDRFMhmLch_ebPOOx97EW0w Would you like to know more tips for fat loss, muscle building, higher testosterone, etc..? Sign up for our newsletter where we share the best tips for free: https://evolveandbuild.beehiiv.com/subscribe

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With the start of summer season this past Memorial Day weekend, I’ve been getting a lot of questions about weight loss - especially about the GLP-1 medications such as Ozempic and Wegovy. Wondering if there are natural options? Check out the first episode of Life Wisdom Academy with Dr. Valencia Porter #GLP1 #ozempic #wegovy #semiglutide #weightloss #weightmanagement #foodasmedicine #naturalsupplementsforweightloss #naturesozempic #personalizedmedicine #lifestylemedicine #lifewisdom

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