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I'M 'OBESE' AND I 'NEED' TO LOSE WEIGHT – VIEWER REQUEST
#bingeeating #vlog #weightloss
Binge eating and compulsive eating affects people of all different body sizes. If you are in a larger body the desire to let go of weight may be about more than 'just' body image. In this video I answer the following viewer request (edited for ease of reading).
Request: Could you please make a video about how to handle binge/overeating for those like me, who actually are obese and need to lose weight (doctors' recommendation)? As soon as I stop focusing on weight loss I start overeating and gain more weight until I've become actually obese (BMI 34). I know that for most of binge eaters cutting the weight loss focus is essential but I gained 20kg over 6 months when I didn't Pay attention to my weight.
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If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets
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Unlock The Life Changing Benefits Of Red Mountain Weight Loss How Real People Are Reclaiming Their Health And Confidence
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¡Hola familia! Si andas en busca de una rutina de ejercicios para hacer en casa, hoy Isaac y Valeria nos traen un entrenamiento brutal, una rutina HIIT de 20 min sin repeticiones. Para hacer esta rutina solo necesitarás calentar previamente y también una esterilla para apoyarte en algunos ejercicios.
@00:16 Estructura de la rutina
@00:30 Jumping jacks
@01:32 Squat + plancha + salto
@02:31 Mountain climbers
@03:31 Escaleras
@04:31 Squat jump
@05:33 Plancha + elevación
@06:38 Flexiones
@07:36 Lunge cruzado
@08:37 Sit up con palmada
@09:36 Squat jump con giro
@10:36 Salto en estrella
@11:38 Burpees
@12:37 Spider
@13:39 Escalera + flexión
@14:39 Tripe rebote squat + salto
@15:36 Plancha con salto
@16:37 Flexiones de tríceps
@17:39 Lunge jump
@18:40 Sit up abriendo y cerrando brazos
@20:30 Final
Otras rutinas HIIT que puedes combinar con este entreno:
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✔️ Entrenamiento HIIT en casa 15 minutos | Rutina Quemagrasas | Ejercicios en casa: https://youtu.be/7Z6S8eLBigI
✔️ Rutina HIIT para hacer en casa de 10 minutos: https://youtu.be/g0RoM_pwd1I
✔️ Abdominales de Pie | Rutina HIIT de 10 minutos para hacer en casa: https://youtu.be/4of1cRLpmY0
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Redes sociales de nuestros colaboradores:
- Valeria Holding: https://www.instagram.com/dondeestavale/
- Isaac Serra: https://www.youtube.com/channel/UCM76CWzAayaBb9NqeQUukTw
Síguenos en nuestras redes sociales:
▶Instagram: https://www.instagram.com/myproteines
▶Facebook: https://www.facebook.com/MyproteinESPANA
▶Twitter: https://twitter.com/MyproteinES
📌Suscríbete a nuestro canal para más videos como este: https://www.youtube.com/c/MyproteinES?sub_confirmation=1
¡Que tengas un muy excelente día!
#Myproteinespaña #rutinahiit20min #hiit
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Are you looking for a luxurious weight loss solution that will help you achieve your dream body without compromising on quality and taste? Look no further than Luxe Keto, the innovative product that has taken the weight loss industry by storm. Featured on the hit TV show Shark Tank, Luxe Keto offers a unique approach to weight loss that combines the best of luxury and effectiveness. Say goodbye to bland and boring diet foods – with Luxe Keto, you can enjoy delicious meals while shedding those extra pounds.
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When it comes to weight loss, there are countless products and programs on the market promising fast results. However, many of these options are not sustainable in the long term and can leave you feeling deprived and unsatisfied. Luxe Keto takes a different approach, focusing on providing a luxurious experience while helping you reach your weight loss goals.
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Q: Is Luxe Keto suitable for vegetarians and vegans?
A: Yes, Luxe Keto offers customized plans for vegetarians, vegans, and individuals with specific dietary restrictions. You can enjoy delicious meals tailored to your preferences.
Q: How long does it take to see results with Luxe Keto?
A: Results may vary, but many customers report seeing noticeable changes in their weight and energy levels within the first few weeks of using Luxe Keto. Consistency is key to achieving long-term success.
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Die Wirkung von Apfelessig auf den Stoffwechsel
Apfelessig wird aus vergorenem Apfelsaft hergestellt und enthält viele wichtige Nährstoffe, darunter Vitamine, Mineralien und Enzyme. Besonders der Wirkstoff Acetyl-L-Carnitin im Apfelessig soll den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen. Durch die Einnahme von Apfelessig kann der Körper effizienter Kalorien verbrennen und somit beim Abnehmen helfen.
Ein weiterer wichtiger Bestandteil von Apfelessig ist die Essigsäure, die eine positive Wirkung auf den Blutzuckerspiegel haben kann. Studien zufolge kann die regelmäßige Einnahme von Apfelessig dazu beitragen, den Blutzuckerspiegel zu regulieren und somit Heißhungerattacken und Blutzuckerschwankungen zu verhindern. Dies wiederum kann dazu führen, dass man weniger Kalorien zu sich nimmt und somit einfacher abnehmen kann.
Neben der positiven Wirkung auf den Stoffwechsel kann Apfelessig auch eine entschlackende Wirkung haben. Durch die Zufuhr von gesunden Enzymen und Bakterienkulturen kann Apfelessig dazu beitragen, den Darm zu reinigen und Giftstoffe aus dem Körper zu spülen. Ein gesunder Darm ist entscheidend für ein funktionierendes Immunsystem und kann somit ebenfalls beim Abnehmen unterstützen.
Praktische Tipps zum Abnehmen mit Apfelessig
Um von den positiven Effekten von Apfelessig beim Abnehmen zu profitieren, gibt es einige praktische Tipps zu beachten. Zunächst sollte man darauf achten, nur hochwertigen Bio-Apfelessig zu verwenden, der roh und ungefiltert ist. Nur so enthält der Apfelessig noch alle wichtigen Nährstoffe und Enzyme, die für die Wirkung entscheidend sind.
Um den Geschmack von Apfelessig angenehmer zu gestalten, kann man ihn mit Wasser verdünnen oder mit Honig süßen. Eine beliebte Variation ist das Trinken von Apfelessig mit warmem Wasser und Zitrone am Morgen, um den Stoffwechsel anzukurbeln und den Körper zu entgiften. Es ist wichtig, den Apfelessig langsam in die Ernährung zu integrieren und die Dosierung langsam zu steigern, um Magenprobleme zu vermeiden.
Neben der Einnahme von Apfelessig kann man auch Salate mit einer Vinaigrette aus Apfelessig und Olivenöl verfeinern oder den Apfelessig in Dressings und Marinaden verwenden. Auch als Zutat in Smoothies oder als Tonic in Wasser kann Apfelessig seine Wirkung entfalten und beim Abnehmen unterstützen. Es ist jedoch wichtig, darauf zu achten, den Apfelessig nicht in zu großen Mengen zu sich zu nehmen, da er aufgrund seiner Säure den Magen belasten kann.
Weitere positive Effekte von Apfelessig auf die Gesundheit
Neben seiner Wirkung beim Abnehmen hat Apfelessig auch viele weitere positive Effekte auf die Gesundheit. So kann Apfelessig beispielsweise bei Verdauungsproblemen, Sodbrennen und einem sauren Magen helfen. Auch bei Hautproblemen wie Akne und Schuppenflechte kann Apfelessig aufgrund seiner antibakteriellen Wirkung Linderung verschaffen. Durch seine entzündungshemmenden Eigenschaften kann Apfelessig auch bei Gelenkschmerzen und Muskelverspannungen helfen.
Es ist jedoch wichtig, Apfelessig nicht als Allheilmittel zu betrachten und bei gesundheitlichen Problemen immer einen Arzt zu konsultieren. Dennoch kann die regelmäßige Einnahme von Apfelessig als ergänzende Maßnahme zur gesunden Ernährung und Lebensweise durchaus positive Effekte auf die Gesundheit haben und das Wohlbefinden steigern. Apfelessig ist ein vielseitiges Hausmittel, das in vielen Bereichen der Gesundheit und Schönheit Anwendung finden kann.
FAQs zum Abnehmen mit Apfelessig
1. Kann man mit Apfelessig wirklich abnehmen?
Ja, viele Menschen berichten davon, dass Apfelessig ihnen beim Abnehmen geholfen hat. Die in Apfelessig enthaltenen Wirkstoffe können den Stoffwechsel anregen und die Fettverbrennung unterstützen.
2. Wie sollte man Apfelessig einnehmen, um abzunehmen?
Es gibt verschiedene Möglichkeiten, Apfelessig einzunehmen, wie beispielsweise verdünnt mit Wasser oder als Dressing in Salaten. Es ist wichtig, den Apfelessig langsam in die Ernährung zu integrieren und die Dosierung langsam zu steigern.
3. Gibt es Nebenwirkungen bei der Einnahme von Apfelessig?
In manchen Fällen kann die Einnahme von Apfelessig zu Magenproblemen wie Sodbrennen oder Magenkrämpfen führen. Es ist daher wichtig, die Dosierung langsam zu steigern und auf die Reaktion des eigenen Körpers zu achten.
4. Kann man Apfelessig auch äußerlich anwenden?
Ja, Apfelessig kann auch äußerlich angewendet werden, beispielsweise zur Behandlung von Hautproblemen wie Akne oder Schuppenflechte. Auch bei Gelenkschmerzen oder Muskelverspannungen kann Apfelessig Linderung verschaffen.
5. Ist Apfelessig ein Allheilmittel?
Nein, Apfelessig sollte nicht als Allheilmittel betrachtet werden und kann bei schwerwiegenden gesundheitlichen Problemen nicht alleinige Behandlungsmethode sein. Es ist wichtig, bei gesundheitlichen Beschwerden einen Arzt aufzusuchen.