Ein gesundes Abendessen ist entscheidend für eine ausgewogene Ernährung und kann dabei helfen, Gewicht zu verlieren oder zu halten. Es ist wichtig, auf eine ausgewogene Ernährung zu achten, um den Körper mit allen notwendigen Nährstoffen zu versorgen. Mit den richtigen Rezepten zum Abnehmen kann man köstliche Mahlzeiten zubereiten, die nicht nur gut schmecken, sondern auch beim Gewichtsverlust helfen.
Vegetarische Gemüsepfanne
Die vegetarische Gemüsepfanne ist eine leichte und gesunde Mahlzeit, die sich perfekt für das Abendessen eignet. Man kann eine Vielzahl von Gemüsesorten wie Paprika, Zucchini, Pilze und Tomaten verwenden und sie in einer Pfanne mit etwas Olivenöl braten. Mit frischen Kräutern wie Petersilie oder Basilikum kann man der Pfanne eine leckere Note verleihen. Diese Gemüsepfanne ist reich an Ballaststoffen und Vitaminen und sättigt zugleich.
Gegrilltes Hähnchen mit Quinoa
Gegrilltes Hähnchen mit Quinoa ist eine proteinreiche Mahlzeit, die ideal für das Abendessen ist. Das Hähnchen wird mariniert und gegrillt, bis es goldbraun und saftig ist. Quinoa ist eine gute Alternative zu Reis und liefert wichtige Nährstoffe wie Eisen und Magnesium. Zusammen mit einem knackigen Salat ergibt diese Mahlzeit eine ausgewogene Kombination aus Proteinen, Kohlenhydraten und Vitaminen.
Gebackener Lachs mit Süßkartoffeln
Gebackener Lachs mit Süßkartoffeln ist eine nahrhafte Mahlzeit, die reich an Omega-3-Fettsäuren und Antioxidantien ist. Der Lachs wird mit Zitrone und Kräutern gewürzt und im Ofen gebacken, bis er zart und saftig ist. Süßkartoffeln sind eine gesunde Alternative zu gewöhnlichen Kartoffeln und enthalten viele Ballaststoffe und Vitamine. Diese Mahlzeit ist leicht verdaulich und sättigt ohne dabei schwer im Magen zu liegen.
Vollkornnudeln mit Pesto und Cherrytomaten
Vollkornnudeln mit Pesto und Cherrytomaten sind eine leckere und gesunde Option für das Abendessen. Vollkornnudeln sind reich an Ballaststoffen und halten lange satt. Das selbstgemachte Pesto aus frischem Basilikum, Pinienkernen, Knoblauch und Olivenöl verleiht den Nudeln eine aromatische Note. Die Cherrytomaten sorgen für eine fruchtige Frische und liefern wichtige Vitamine. Diese Nudeln sind schnell zubereitet und eignen sich perfekt für einen genussvollen Abend.
Quark mit Früchten und Haferflocken
Quark mit Früchten und Haferflocken ist eine leichte und proteinreiche Option für das Abendessen. Der Quark liefert hochwertiges Eiweiß und ist dabei kalorienarm. Frische Früchte wie Beeren, Äpfel oder Bananen geben dem Quark eine natürliche Süße und liefern wichtige Vitamine. Die Haferflocken sorgen für Ballaststoffe und machen die Mahlzeit besonders sättigend. Dieses Gericht eignet sich auch hervorragend als Dessert oder Snack.
Zusammenfassung
Ein gesundes Abendessen ist wichtig für eine ausgewogene Ernährung und kann beim Abnehmen helfen. Mit den richtigen Rezepten kann man köstliche Mahlzeiten zubereiten, die reich an wichtigen Nährstoffen sind. Es ist ratsam, auf eine ausgewogene Kombination aus Proteinen, Kohlenhydraten, gesunden Fetten, Ballaststoffen und Vitaminen zu achten. Ein gesundes Abendessen sättigt gut und versorgt den Körper mit Energie für den nächsten Tag. Mit ein wenig Kreativität und Experimentierfreude lassen sich köstliche Gerichte zaubern, die nicht nur gut schmecken, sondern auch beim Abnehmen unterstützen.
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Lets Keto Dischem Navigating Your Ketogenic Options
Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks
• Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes
🔬 Scientific references here:
https://www.glucosegoddess.com/pages/sci-episodes-workout-food
What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs!
Wearing Balenciaga.
TIME STAMPS
00:00 - INTRO
02:14 - Carbs recap
05:52 - VO2 MAX
11:46 - Fat vs. Glucose: Which One Your Body Burns & When
14:46 - How Exercise Intensity Changes What You Burn
18:59 - Should You Work Out on an Empty Stomach?
19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel?
22:40 - What to Eat at 85% VO2 MAX
29:23 - A hack to increase endurance up to 7%
27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts
32:03 - ‘Hitting the Wall’ in Endurance Sports
33:08 - How to Replenish Glycogen
33:12 - How Athletes Can Adapt Glucose Hacks
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In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).
Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.
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👨⚕️ Join us for another exciting episode of Bariatric Friday! 🌟 This week we have special guest Dr. Gail Wynn, join us Friday at 3 PM for a live, educational, and informative session hosted by Chairman Kemal Erkan and the board-certified bariatric surgeon, Dr. Gail Wynn. 🩺 Don’t miss out on this special event!
🔎🥼Weight loss drugs and bariatric surgery are two leading approaches to tackling obesity. This discussion breaks down how each method works, their benefits and risks, and which offers better long-term results for sustained weight loss and overall health.
🎞Video Chapters
00:00 – Introduction to Bariatric Surgery
02:49 – Who Qualifies and Why It Matters
05:03 – Advancements in Weight Management Options
06:39 – Comparing Surgery and Medications
10:45 – Setting Realistic Expectations
15:04 – Decision-Making and Medical Guidance
20:44 – Tracking Progress and Long-Term Care
26:14 – Understanding Broader Use of Medications
29:24 – Building Healthy Habits After Surgery
33:53 – Importance of Lifestyle and Support
💪❤️Whether you're a previous patient, a current patient, someone considering bariatric surgery, or a concerned loved one, our show is designed to empower and enlighten you on the journey towards a healthier life.
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Join hosts Maya and Roberto in this episode of the Shady Business podcast where they dive deep into the controversial marketing tactics of Hims and Hers, a telehealth company known for their weight loss products. The discussion covers the history of the company, recent FDA actions, and the psychological ploys used in their advertising, especially focusing on their recent Super Bowl ad. The hosts also explore the ethical implications and the broader impact of telehealth services on consumer behavior. Don't miss their candid analysis and valuable insights.
00:00 Welcome to Shady Business
03:23 Controversies and Compounded Medications
11:00 Consumer Awareness and Marketing Tactics
21:51 Subscription Models and Final Thoughts
25:51 The Cost of Health: A Financial Gamble
27:25 The BetterHelp Controversy
28:02 The Impact of Telehealth on Personal Responsibility
30:56 Fear-Based Marketing Tactics
32:05 Transparency in the Pharmaceutical Industry
35:00 Analyzing the HIMS and HERS Super Bowl Ad
44:25 Final Thoughts and Consumer Advice
