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Losing belly fat is a common goal that many of us strive for, yet it often presents significant challenges. The accumulation of fat in the abdominal area can be influenced by lifestyle choices, diet, and stress levels. Understanding these complexities is crucial as genetics also play a vital role in how we store and shed fat. This means personalized strategies are essential for effective results. In this video, we will explore proven exercise methods specifically designed to target stubborn belly fat while enhancing core strength and overall fitness. By addressing the underlying factors contributing to our struggles with belly fat, we can take meaningful steps toward achieving our goals. #BellyFatLoss #FitnessJourney
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Semaglutide is exploding in popularity as a solution for people struggling to lose weight, and we have a LOT of patients asking about it. Florida Center for Hormones and Wellness founder, Dr. John Carrozzella is very familiar with the therapeutic use of semaglutide for weight loss and wants to help educate people on its use. If you would like to learn more about semaglutide, how it works, and how we use it to help our patients loss, feel free to let us know in the comments! You can also reach out to our clinic to speak with an expert in hormone, metabolic, and sexual wellness treatment. We are always here to help! www.hormonesandwellness.com ---------- Florida Center for Hormones and Wellness Dr. John Carrozzella started the Florida Center for Hormones and Wellness in 2011 with the goal of helping patients live longer, healthier and more fulfilling lives through hormone optimization. He has he devoted his practice to serving the needs of patients with hormonal deficiencies, sexual dysfunction, nutritional imbalances, autoimmune disorders and a variety of cosmetic needs as well. Seeing this video but you're not subscribed to our mailing list? Visit our website and fill out a Contact Us form to join and receive invaluable information about your hormone health and wellness! Website: https://www.hormonesandwellness.com Facebook: https://www.facebook.com/hormonesandwellness Instagram: https://www.instagram.com/hormonesandwellness
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Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros? 23:50 Thoughts on ketogenic diet and strength training? 27:50 Can I add enough LBM to eat more calories than I am now while losing weight? 32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd
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