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Timestamps ⏱
0:00 - Intro - My 11 Cardinal Rules for Building Muscle
0:28 - Stimulation Above all Else
1:23 - Protein at all Costs
3:12 - Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box!
3:55 - Carbs Intra-Workout
5:08 - Don't Skip Cardio
6:01 - Eat More & Move More
6:48 - Vary all the Principles
8:00 - Train to 80-85% of Failure
8:33 - Blood Flow Restriction Training
9:53 - Weekly Calorie Count
11:13 - This Much Creatine
12:01 - Optimize for Sleep