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Video Voice - Voice From Elevenlabs.io voice over website Video Information- From Google Image Present- From Google and Instagram This video is for entertainment purpose what based of net articles. Some images used in this video is for reference purpose only. Note: All the Photos are taken from Google Image search by using advanced image search option. Usage rights: "free to use, share & modify . Grateful to Google for the information. Join us as we unravel the enchanting love story and dynamic careers of Hollywood power couple Dakota Johnson and Chris Martin. From red carpets to private moments, discover the magic that makes them one of Tinseltown's most captivating duos! ✨🎬 #kellyclarksonstronger #kellyclarkson #kelly #hollywoodlover #hollywoodlove #hollywoodnews #hollywoodsongs #hollywoodmusic Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. DISCLAIMER: This Channel DOES NOT Promote or encourage Any illegal activities , all contents provided by This Channel is meant for ENTERTAINMENT PURPOSE only . There is no copyright infringement intended for the song or picture. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permit

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💉 GLP-1s & other weight loss drugs are a powerful tool to help you finally lose weight… BUT are you using them correctly? Most people who use weight loss medications, do not use them the right way. Most just have their appetite suppressed and when they do eat… They eat the same foods that caused them to gain weight in the 1st place. There are short term losses in weight but the potential long term issues are also there. 🩸 Before you start taking these medications, you should do comprehensive bloodwork 1st. Your typical bloodwork from your yearly physical is not what you want. You don’t get nearly enough data points. Also there is a HUGE difference between “normal” that your doctor goes off of and “optimal” 1️⃣ Get comprehensive bloodwork done. 2️⃣ Make all the changes you can in diet & lifestyle. (nutrition / workouts / cardio). 3️⃣ Once your hormones are optimized, this could take months (why most people won’t do this and yo-yo diet). 4️⃣ You may not need to use these medications because your body is functioning optimally. 5️⃣ Then after you go through all of this if your body isn’t changing then go on these medications. 6️⃣ Continue the diet & lifestyle changes (nutrition / workouts / cardio). Unfortunately most people only take the shots and skip all of the above. Some people legitimately need to use them. This is speaking to the people who are trying to cut corners and don’t have an actual medical condition. 🔥 I’ve helped people lose 100+ lbs with lifestyle changes. 🔬 This is why comprehensive bloodwork is so important for the 1st step. If you need help and want information on my 1:1 coaching program tap the link in the description ⬇️ ************************************************ Alcoholic to the 🔥 #1 High-Performance Coach For Elite Men 🔥 I teach busy men who are high achievers in their professional lives to become high performers in their health, mindset, bodies, and fitness. To help you maximize your body’s potential to have energy, longevity, and to replace the confidence you have lost over the years. MEN - THE SHREDDED EXECUTIVE PROTOCOL - https://www.clifbrooks.com/join-the-brotherhood WOMEN - EMPOWH.E.R. - https://clifbrooks.com/empowher-8110 CALORIE CALCULATOR - https://www.clifbrooks.com/calorie-calculator FREE TRAINING - How To Become A High Performer: https://www.ClifBrooks.com/the-catalyst FREE Metabolism Assessment: - Learn How To Raise Your Testosterone Levels Naturally https://www.ClifBrooks.com/metabolism-assessment Scroll through my profile for more value. There are lots of other nutrition, mindset, and fitness tips I give away for free every day on my profile. Follow https://www.instagram.com/iamclifbrooks on Instagram for more dad-bod-destroying tips! #fitness #weightlifting #workout #busydad #businessowner #ceo #losefat #gainmuscle #getfit

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Free Training: https://www.dietvsdisease.com/special-video-presentation-yt Would you like to have personal professional guidance in resolving your diverticulitis and gut health properly, and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details in an article, click here: http://www.dietvsdisease.org/diverticulitis-diet/ 💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list. ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO Diverticulitis is an extremely unpleasant digestive disease. Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years. In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/18728264 Dietitian: Joe Leech (MSc Nutrition)

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Glucomannan is a water-soluble dietary fiber. Like other soluble fibers, it's believed to promote weight loss in several ways: It's very low in calories. It takes up space in your stomach and promotes a feeling of fullness (satiety), reducing food intake at a subsequent meal. Research has shown that the more viscous or gel-like a fiber is, the better it seems to work on the three mechanisms that affect appetite: mechanical (physically taking up rooms in the gut); hormonal (controlling appetite hormones), and transition time (slowing down the absorption of food). Please subscribe so you and your family can stay healthy and happy. https://www.youtube.com/user/motivationaldoc Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Chill - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100375 Artist: http://incompetech.com/

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Exploring Low-Carb Dining

Eating out can be a challenge for those following a keto diet, as many traditional dining options center around high-carb foods. However, the rise of health-conscious eating has led to a surge in the number of restaurants offering keto-friendly menus. In a keto diet, the emphasis is on consuming high fats, moderate proteins, and minimizing carbohydrates. This nutritional approach helps the body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. Finding restaurants that cater to this diet can be daunting, especially when you wish to enjoy a meal with family or friends who may not be following the same dietary restrictions. Thankfully, many establishments now recognize the growing demand for low-carb options and have tailored menus to accommodate those who are on a keto journey.

The increase in awareness of low-carb diets has resulted in remarkable changes in the culinary landscape. Many chefs are experimenting with keto-friendly ingredients, thus creating unique and delightful dining experiences. From gourmet burger joints that offer lettuce wraps instead of buns to upscale restaurants featuring creative ways to incorporate healthy fats, the options are expanding. When looking for the best keto restaurants near you, it is essential to consider several factors, including the variety on the menu, the quality of ingredients, and the overall dining atmosphere. It’s also helpful to focus on establishments that prioritize freshness and have a commitment to health in their food preparation practices.

In this guide, we will explore ten exceptional dining options that are perfect for anyone seeking delicious low-carb meals. Whether you are a dedicated keto dieter or simply someone who values healthier choices in dining, there’s something for you on this list. We will provide insights into the types of dishes you can expect, the ambiance of each restaurant, and tips to maximize your dining experience while sticking to your dietary goals. So, if you’re wondering where to grab a keto-friendly meal in your area, this guide will serve as your comprehensive resource, helping you discover places that align with your low-carb lifestyle.

A Cozy Café for Keto Mornings

Starting your day with a hearty breakfast while adhering to a keto diet can sometimes feel impossible. However, a cozy café near you may just hold the key to satisfying your breakfast cravings without derailing your dietary preferences. This café offers a diverse range of breakfast items that cater to keto enthusiasts, ensuring you can enjoy your morning meal without the worry of exceeding your carb limits. The menu typically includes options such as avocado toast on keto-friendly bread, scrambled eggs with cheese and bacon, and a variety of omelets loaded with greens and meats.

The café’s ambiance is designed to welcome guests with a warm, inviting atmosphere filled with natural light and charming decor. The staff is often well-informed about dietary needs and is more than willing to provide recommendations for keto-friendly items. Whether you’re on the go or looking to unwind with a leisurely breakfast, this spot prides itself on quality service and fresh ingredients, making it a perfect choice for starting your day right.

For those who appreciate a strong cup of coffee alongside their breakfast, this café doesn’t disappoint. They offer a selection of low-carb coffee options, including bulletproof coffee with grass-fed butter and MCT oil, which serves as an excellent way to boost energy without the carbs. The combination of delicious food and quality beverages creates a delightful experience that aligns with your keto lifestyle, ensuring that you can enjoy breakfast just as much as anyone else, if not more.

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An Upscale Dining Experience

If you’re looking for a more refined dining experience that still respects your keto diet, an upscale restaurant with a focus on farm-to-table ingredients is an ideal option. These establishments typically emphasize local sourcing, seasonal ingredients, and culinary creativity. The menu here usually features a variety of meat and seafood options, prepared in ways that accentuate flavors while limiting carbohydrates. With delectable dishes such as seared salmon with cauliflower puree and herb-infused butter or steak accompanied by sautéed Swiss chard, satisfying your palate while staying in ketosis is a true delight.

This upscale setting allows diners to experience exceptional service in a beautifully designed ambiance, often complete with artistic presentations of each dish. The staff typically consist of knowledgeable servers who can guide you through the menu, making personalized recommendations to accommodate your dietary preferences while ensuring a memorable dining experience. Furthermore, many upscale restaurants now cater to various dietary needs, recognizing the importance of providing options to every guest.

The beverage selection at these restaurants is also thoughtfully curated, allowing you to pair your meal with keto-friendly choices. From fine wines that have lower sugar content to creative cocktails made with sparkling water and fresh herbs, the options are plentiful. Dinning at an upscale restaurant means that you can enjoy a night out, socialize, and indulge in gourmet cuisine, all while adhering to your low-carb requirements. It’s about the experience as much as it is about the food, and places like these elevate the enjoyment that comes with dining out on a keto diet.

Burgers Without the Buns

Burgers are a quintessential American meal, but traditional buns are often packed with carbs that are not ideal for those on a keto diet. Fortunately, there are burger joints that cater specifically to low-carb enthusiasts by providing creative alternatives to the conventional burger. Many of these establishments offer lettuce wraps, which serve as a fresh and crunchy substitute for bread, effectively allowing you to indulge in your favorite burger without the carbs. Toppings such as cheese, bacon, avocado, and a variety of sauces can still be enjoyed liberally, ensuring that flavor isn’t sacrificed.

The casual vibe of these burger places makes them an excellent choice for families or a meal with friends. The menu typically highlights a range of protein options, including beef, chicken, turkey, and even plant-based patties for those looking for alternatives. With each burger containing mouthwatering flavors and quality ingredients, it’s easy to forget that you’re dining on a low-carb meal. Plus, many burger joints offer the option to customize your order, allowing you to build your perfect keto burger that fits your taste.

Ambiance is another appealing factor of burger establishments that cater to keto dieters. Often decorated with playful themes, they create an environment that makes you feel right at home while enjoying your food. Many also feature outdoor seating, great for enjoying your meal in the sunshine. By emphasizing the joy of casual dining, these burger joints prove that sticking to a low-carb diet need not take the fun out of eating out. Overall, if you’re craving a delicious burger without the bun, seeking out dedicated burger spots is a fantastic way to satisfy your cravings.

Delicious Deli Choices

When it comes to finding healthy and quick meal options, delis can be a lifesaver for those on a keto diet. Many modern delis have revamped their menus to feature an assortment of low-carb meals. This includes everything from salads loaded with proteins and healthy fats to sandwich options that use low-carb bread or lettuce wraps. Signature dishes at these delis might include roast beef or turkey salads topped with avocado and olive oil dressing, which provide both taste and nutritional benefits.

The deli experience is typically fast-paced, allowing you to grab a meal on the go without compromising your dietary goals. The casual atmosphere is comforting, often filled with the vibrant energy of customers enjoying their meals. With so many customizable options available, you can pick and choose your ingredients, ensuring that every dish meets your keto requirements. Furthermore, the availability of various deli meats means that it is easy to lean on proteins that are satisfying and filling while remaining low in carbs.

In addition to main dishes, many delis offer delicious sides that can complement your meal without packing in excess carbs. Items like pickles, olives, cheese platters, or roasted vegetables are common and make great additions to enhance your dining experience. This versatility allows you to mix and match meals that satiate your hunger while adhering strictly to your Keto diet. For anyone looking for quick yet nutritious options, these modern delis serve as a fantastic choice for delicious low-carb meals.

Asian Cuisine with a Keto Twist

When it comes to dining out, Asian cuisine often gets overlooked by those following a ketogenic diet due to the prevalence of rice and noodles. However, many Asian restaurants offer delectable low-carb alternatives that can satisfy your cravings while adhering to your dietary restrictions. Innovative chefs are starting to craft menus that showcase the rich flavors of Asian cooking with a focus on ingredients that fit the keto lifestyle. Dishes such as cauliflower fried rice, zucchini noodle ramen, and stir-fry with vegetables and meats offer diverse and satisfying options.

The richness of Asian cuisine lies in its spices and sauces, many of which can be made keto-friendly with a few simple adjustments. Many restaurants are willing to modify dishes to accommodate dietary needs, making it crucial to communicate your preferences to the staff. Enjoying a meal that bursts with flavor while also meeting your nutritional goals allows you to experience the best of both worlds in a delightful manner. This makes dining out versatile and enjoyable for those on a keto journey.

The atmosphere of Asian restaurants often exudes tranquility, making them ideal locations for dining experiences filled with shared plates and family-style meals. A focus on communal dining can offer a unique opportunity to explore different flavors and colors within low-carb options, making meals memorable. Plus, the ability to enjoy a combination of ingredients, flavors, and textures allows for a satisfying dining experience that is both culturally rich and health-conscious. Restaurants offering keto adaptations of traditional Asian dishes are not just meals, but rather experiences that highlight a beautiful blend of food culture and dietary mindfulness.

Common Questions About Keto Dining

When exploring the realm of keto-friendly dining, many questions may arise for both novices and seasoned dieters alike. One common question is whether it is possible to eat out while on a strict keto diet. The answer is a resounding “yes.” Many restaurants now cater specifically to low-carb diets, offering a variety of options that allow you to enjoy delicious meals without ruining your diet. The key is to research restaurants that understand keto and can accommodate your dietary needs.

Another frequent inquiry revolves around how to navigate menus successfully. When eating out, it’s advisable to look for items that emphasize proteins and healthy fats while steering clear of high-carb sides or sauces. Opting for ingredients like leafy greens, meats, and healthy oils can help you maintain your keto lifestyle while enjoying a meal with friends or family. Additionally, don’t hesitate to inquire about modifications, as many chefs are willing to adapt dishes for dietary preferences.

Finally, diners often wonder about the social aspect of dining out. It’s essential to remember that dining out with loved ones is ultimately about enjoying time together, regardless of dietary choices. By choosing restaurants that respect your dietary needs and being open to navigating menu options, you can make the experience enjoyable and fulfilling. With the growing popularity of keto diets, the dining scene has evolved to be more accommodating, allowing everyone to dine out with confidence, style, and satisfaction.

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