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Is it possible to lose fat and build muscle at the same time while doing intermittent fasting? I breakdown what you need to know to make this a reality. It's called body Recomposition and as long as you know the tactics that need to be implemented and the scenario in which it can occur then yes you can burn fat and build muscle at the same time using intermittent fasting. Enjoy
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Studies:
https://journals.lww.com/nsca-jscr/abstract/1990/08000/the_effects_of_self_selection_for_frequency_of.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/29405780
https://www.ncbi.nlm.nih.gov/pubmed/29658408
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://www.ncbi.nlm.nih.gov/pubmed/28698222
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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To było moje wczorajsze śniadanie, trzymało mnie pół dnia. Szybkie, proste ale jakże smaczne no i co najważniejsze, bogate w potrzebne mi tłuszcze. Chyba kreatywność mi to keto wzbudziło😉
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W dzisiejszym materiale odpowiadam na pytania prosto z treningu!
Czasówka ⏰
00:00 - Ws†ep
00:30 - Jak działają analogi GLP-1
01:57 - Jak działa GLP na apetyt?
03:51 - Jak GLP działa na poziom cukru we krwi?
04:28 - Czy GLP powoduje hipoglikemie?
05:20 - Dawkowanie GLP
06:04 - Efekt Jojo po GLP
06:27 - Skutki uboczne GLP
07:16 - Czy GLP to cudowne rozwiązanie na otyłość?
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Ten film ma charakter edukacyjny oraz informacyjny na którym omawiam różne substancje na podstawie dostępnych badań ze strony pubmed. Zalecamy ostrożność w temacie stosowania sterydów. Sterydy są substancjami, których używanie może prowadzić do wielu problemów zdrowotnych i skutków ubocznych.W przypadku peptydów i środków na stronie heropharm to są one przeznaczone wyłącznie do celów badawczych, nie zostały one dopuszczone do użytku przez ludzi. Przed rozpoczęciem stosowania jakiejkolwiek substancji, zachęcamy do skonsultowania się z lekarzem.
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Are you looking for a delicious way to incorporate the benefits of the ketogenic diet into your daily routine? KetoLife Gummies may be the perfect solution for you. These chewy, fruity gummies are packed with essential nutrients and are designed to support a ketogenic lifestyle. In this article, we will explore everything you need to know about KetoLife Gummies, from their ingredients to their potential health benefits.
Ingredients
KetoLife Gummies are made with high-quality ingredients that are carefully selected to support a ketogenic diet. The main ingredients include exogenous ketones, MCT oil, collagen, and various vitamins and minerals. Exogenous ketones help jumpstart ketosis in the body, while MCT oil provides a quick source of energy. Collagen supports skin, joint, and gut health, making it an essential component of these gummies.
Additionally, KetoLife Gummies are free from artificial colors, flavors, and preservatives. They are sweetened with natural sweeteners like stevia and erythritol, making them a healthier alternative to traditional gummy candies.
Overall, the ingredients in KetoLife Gummies are carefully chosen to provide maximum benefits for those following a ketogenic lifestyle.
Benefits
There are many potential benefits to incorporating KetoLife Gummies into your daily routine. One of the main benefits is that they can help support ketosis, the metabolic state where the body burns fat for fuel instead of carbohydrates. By providing exogenous ketones and MCT oil, these gummies can help you reach and maintain ketosis more effectively.
Additionally, the collagen in KetoLife Gummies can support various aspects of health, including skin elasticity, joint mobility, and gut health. Collagen is a key protein that makes up connective tissues in the body, making it an important nutrient for overall well-being.
Other potential benefits of KetoLife Gummies include improved energy levels, mental clarity, and focus. The combination of exogenous ketones and MCT oil can provide a quick boost of energy without the crash that often accompanies sugary snacks.
Usage
Using KetoLife Gummies is simple and convenient. Simply take the recommended dose each day, either on an empty stomach or with a meal. The gummies can be eaten as a snack or with a meal, whichever you prefer. It is important to follow the recommended dosage instructions to ensure you are getting the full benefits of the product.
It is also important to note that KetoLife Gummies are not a substitute for a balanced diet and regular exercise. They are designed to complement a ketogenic lifestyle and should be used in conjunction with healthy eating habits and physical activity.
If you have any underlying health conditions or are pregnant or breastfeeding, it is always best to consult with a healthcare professional before adding any new supplements to your routine.
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Safety
While KetoLife Gummies are generally safe for most people to use, there are some precautions to keep in mind. It is important to stick to the recommended dosage and not exceed the daily limit. Consuming too many gummies at once can lead to digestive issues and may interfere with your ketosis goals.
If you experience any negative side effects while using KetoLife Gummies, such as stomach upset or headaches, it is best to stop using the product and consult with a healthcare professional. Additionally, if you have any allergies to the ingredients in the gummies, it is important to avoid using them to prevent an allergic reaction.
Overall, KetoLife Gummies are a safe and effective way to support a ketogenic lifestyle, as long as they are used responsibly and as directed.
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Celebrating 1 Year Of The Downsized Our Glp1 Weight Loss Adventure
🧠💪 Want to lose fat without sacrificing the lean muscle that powers your metabolism and confidence? In this 60‑minute masterclass, Joi co‑founder, Katy Whalen, teams up with Bree Cox (CPT, BodyByBree) and Lanae Mullane, RD, to map out a science‑backed game plan for thriving on GLP‑1 medications.
What you’ll learn
• Why muscle matters on GLP‑1s —and how fast weight‑loss can backfire.
• Protein math made easy: ~1 g per pound of ideal body weight, spread across the day.
• Bree’s 3‑day resistance‑training template (40 min/session, full‑body or upper/lower/total split).
• Micro‑dosing & “pause‑weeks”: dialing in your dose to tame nausea and keep appetite for whole foods.
• Slow‑and‑steady fat loss: using DEXA or Styku scans to ensure the pounds you drop are fat, not muscle.
• Supplement stack: creatine, magnesium, probiotics & greens to fill common gaps.
• Live Q&A on side‑effects, combo therapies (peptides, TRT) and mindset shifts that stick.
📌 Resources & next steps
BodyByBree x Joi GLP-1 Partnership Program: https://bodybybree.com/products/8-week-vip-glp-1?rstr=JOI
Follow Bree on IG: www.instagram.com/bodybybreefitness/
Join the Joi community: www.facebook.com/groups/choosejoicommunity
👍 Enjoyed the session? Like, Subscribe, and hit the 🔔 so you never miss a deep dive.
⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting or changing any medication, diet, or exercise program.
#GLP1 #WeightLoss #MusclePreservation #BodyByBree #ChooseJoi
