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Ifyou have your weight 80kg+? then this video is for you.Attention!!!!!! everyone today we have the best, unique set of exercises to lose the tummy/belly fat for those who have their weight more than 80kgs.You can easily lose your extra belly fat by just doing a couple of unique, best exercises.Isn't that amazing we know!!!.Also no worries you'll get no back pain or knee pain while doing or after doing these exercises.Just do it!!!!!! and see the results in just 7 days actually a week but you have to practice it daily and can see the results yourself in just a week!!!!!!!!!!!!
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पेट की चर्बी कम करें सिर्फ़ सात दिनों में ।
पेट की चर्बी कम करें |
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HIGHLIGHTS
0:00- Pre intro
0:25- Intro
2:34-1st exercise
3:34-2nd exercise
4:42-3rd exercise
5:42-4th exercise
6:52-5th exercise
8:28-6th exercise
9:42-7th exercise
10:33-8th exercise
11:08-9th exercise
12:07-10th exercise
12:55-outro
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methi Benefits:- https://youtu.be/js3SL_MzkCE
Yellow tea:- https://youtu.be/Rijhldrru4E
Mango smoothy:- https://youtu.be/NCIpgc3QgEw
Green Juice:- https://youtu.be/lg2Hbqsux7M
Curry leave infuse water:- https://youtu.be/m739R1gF_3c
Protien Laddu:- https://youtu.be/6pexrpv3MbY
Almond Milk:- https://youtu.be/cSH-0G4M91A
Pomegranate MOLASSES :- https://youtu.be/u722-xrmpgI
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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On this episode discuss the side effects of GLP-1 medications like Ozempic and Wegovy, Zepbound, and Mounjaro offering practical strategies to manage these effects while still benefiting from the medications.
• GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) help manage type 2 diabetes, obesity, and can reduce cardiovascular risk
• Most common side effects are gastrointestinal: nausea, vomiting, diarrhea, bloating, and constipation
• "Sulfur burps" are a frequently reported side effect that some manage with Pepto-Bismol
• Start with low doses and increase slowly to minimize side effects
• Eat smaller portions, avoid greasy/spicy foods, and practice mindful eating to reduce GI symptoms
• Stay hydrated and increase fiber intake to prevent constipation
• Gallbladder problems and pancreatitis risk may increase with rapid weight loss
• Some evidence suggests potential vision changes requiring regular eye check-ups
• Medications like insulin or blood pressure drugs may need adjustment when on GLP-1s
• Most side effects improve with time as your body adjusts to the medication
Send us an email at [email protected] or visit our Instagram or website to stay updated with weekly episodes released every Monday.
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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
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June thinks she is making enough improvements to be on track for skin removal surgery, but her weight loss has slowed down so much that she might start gaining weight again.
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Ketoclean Gummies The Clean Approach To Ketogenic Success
More Sweat = More Fat Burn? 🚫 The TRUTH About Sweat & Weight Loss!
Sweat **cools your body**—it doesn’t mean you’re burning more calories. **Workout intensity** matters more! #FitnessTruth #FatBurningMyth
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Mounjaro (Tirzepatide) – the revolutionary weight loss injection from the US – is now available in India!
Can you really lose 15 to 20 kilos without surgery? What are the side effects? And should you even try it?
Dr. Anshuman Kaushal, India’s leading Robotic & Bariatric Surgeon from Apollo Hospitals, breaks down the facts in this short video.
Get the truth about Mounjaro’s role in weight loss, diabetes, and why self-medication can be dangerous.
Contact for consultation on medical weight loss and bariatric surgery:
Dr Anshuman Kaushal
Robotic & Laparoscopic Surgery Expert
Apollo Hospitals, New Delhi
WhatsApp: 9910481350
Subscribe for more videos on obesity, health, and robotic surgery.
#MounjaroIndia #WeightLossWithoutSurgery #DrAnshumanKaushal #ApolloHospitals #BariatricExpert #TirzepatideIndia #FatLossJourney #GLP1WeightLoss
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Raminder bhai reached out to me in last week of December and wanted my help in losing fat, he was going to the gym from quite sometime but was not able to get the desired Results. He had multiple jobs and wanted me to design his plans according to his lifestyle. I told him to trust me and follow my Guidelines. Fast Forward 7.5 months you can see the results we have achieved. I am super proud of Raminder bhai for not giving up no matter how busy his schedule was.
Consistency + right guidance = Results
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Discover the powerful combination of fitness and berberine to improve your heart health! In this video, we'll explore the surprising benefits of incorporating berberine into your fitness routine to boost your cardiovascular well-being. From reducing inflammation to improving blood flow, learn how this natural superfood can take your heart health to the next level. Get ready to unlock the secrets to a healthier, happier you!
Tru Bio Keto Gummies Oprahs Secret To Ketosis
If you are wondering for the simplest way to enter into ketosis and have enough fat reserves in your adipose tissues, the Simply Health Keto Gummies is the product you need! This natural ketosis support solution is designed for those who wish to follow a ketogenic diet but don’t want any troubles! Ketogenic diet adopters themselves will tell you that it’s not the easiest thing to stick to the diet, because it forces your body to make hard adjustments (even though these are ultimately for the better). But with this ketosis booster and weight loss supplement, you can enter into ketosis fast and safely! It helps to put your body in the fat-burning mode with but mere minutes of regular usage, paving the way for more of its energy to be produced by your body from your fat reserves! The gummies contain powerful ingredients that support ketosis, helping to maintain the fat-burning state and generate energy.
Simplicity in a Gummy Form
Unlike other ketogenic supplements, we made our Simply Health Keto Gummies approachable and fun. With our Keto Gummies, all you have to do is swallow and go. No more trying to measure macros or cook fussy meals. Our flavour packed gummies are conveniently portable so you can munch your way through your day. Whether you’re at home, the office or on the go, we’ve got you covered!
One hint: a gummy’s primary function is to supply your body with exogenous ketones – ketone body supplements, as they may be officially called – that will help you get into and stay in a state of ketosis faster and for longer periods of time, as explained above. With exogenous ketones, you gain a supplementary supply of ketones that can assist your body in getting started on working with fat. Because fasting and exogenous ketones kickstart your metabolism and help you focus, they’re often used first thing in the morning. But of course, eating a gummy you made the night before isn’t exclusively limited to breakfast – you can enjoy it at any time. They might be helpful for you if you’ve just started keto and aren’t sure about the whole process yet. They may be helpful if you’ve hit a plateau. They might even be helpful both at once.
Supporting Your Health Goals
Yet as well as helping you to stay in ketosis, Simply Health Keto Gummies also provide exogenous ketones along with a host of vitamins, minerals and antioxidants to help you to be more energetic, mentally focused and physically active. This helps you to feel better and maximise the benefits of your ketogenic diet.
One of the most important contents in Simply Health Keto Gummies is MCT oil, this type of fat is known to quickly turn into ketones, a beneficial energy source that is produced by the liver. This may help you feel more energetic and focused throughout the day, helping you stay on course with your diet and exercise regimen with ease. MCT oil is also known for its metabolism-boosting effects, and being combined with the keto diet has been shown to increase weight loss by enhancing fat burning and calorie expenditure benefits.
Delicious and Convenient
Simply Health Keto Gummies are not only effective and good for your health, but they’re also delicious and easy to take. They help increase your weight loss on keto by providing your body with increased energy. They are also versatile and come in a range of different flavors, including raspberry, strawberry, and orange to suit any taste. This makes Simply Health Keto Gummies a great snack and a delicious addition to your keto routine. They also come in gummy form so that they can easily be taken with you on the go. This ensures that you never have to miss a dose of Simply Health Keto Gummies and that you don’t ever slip out of ketosis.
It can take a lot of trial and error before you finally master your ketogenic diet and get the results you are looking for. If you are a working professional, a busy athlete, or simply someone who is keen on taking their health to a whole new level, Simply Health Keto Gummies is the perfect answer to all your woes. Plagued by the constant flux of work and life events, it can be hard to streamline your diet to get the results that you are hoping for. Sometimes, the easiest way to achieve these goals is to use an innovative product such as these keto gummies to stay on track and improve your health.
FAQs
1. Are Simply Health Keto Gummies safe to use?
Yes – Simply Health Keto Gummies are made from 100% natural ingredients that contain both BHB and Ayurvedic herbs that have been clinically proven to not only help with ketosis but also improve your overall health condition. So, as a general rule when you start supplementing, we always recommend that you consult your doctor or physician to check for things that could possibly be contraindicated, especially if you have certain medical conditions or if you have allergies.
2. How many gummies should I take per day?
Simply Health Keto Gummies should be taken daily. For best results, you need to take 2 gummies a day. You can take them all at once or in 2 equal doses. Don’t exceed the recommended dose as that can cause medical issues!
3. How long does it take to see results with Simply Health Keto Gummies?
Simply Health Keto Gummies has different effects on individuals. Hence, the period for which new users might notice its effects could be different from each other. On average, Simply Health Keto Gummies shows its positive effects on people’s wellbeing such as improved energy levels, mental clarity and physical performance within a week or two after consuming them for the first time, but others might take longer. Consistency is the key here. You should take it regularly, coupled with your ketogenic diet, to achieve its desired outcome.
4. I’m not following a ketogenic diet. Can I use Simply Health Keto Gummies?
Just because the Simply Health Keto gummies are formulated for supporting ketosis if one is following a ketogenic diet doesn’t mean you have to be on a ketogenic diet to enjoy their energy-boosting and metabolism-boosting properties. Because the gummies are packed with vitamins, minerals and antioxidants that support your body’s functions, you’ll reap these benefits no matter which diet you follow.
5. Where can I purchase Simply Health Keto Gummies?
You can buy Simply Health Keto Gummies online in the official website of Simply Health, as well as from their stores in retail. Be ready to purchase only an original product in order to guarantee your budget, schedule, and overall convenience of application. With their pleasant sweet taste, rich compounds, and convenient gummy shape, Simply Health Keto Gummies offer a perfect approach to simplified ketosis and improved health.
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