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Two weeks ago, I made a decision I never thought I would. I started a GLP-1 medication.
I’ve spent most of my life in a bigger body, living with disordered eating, trauma, and all the shame that comes with it. I’ve also built a platform advocating for body positivity and fat accessibility. So trust me when I say this wasn’t a choice I took lightly.
But I also believe in bodily autonomy. And I’m trying to do more. I want to hike the canyons I’ve dreamed about. I want to kayak this river. I want to move through the world more freely. This is a tool that might help me do that.
In this video, I walk you through why I finally said yes, what the process has looked like with Mochi Health, the backlash I was scared of, the side effects (both good and bad), and what’s changed so far.
This is not an ad. This is my honest, personal experience.
Let me know if you have questions. I’ll do my best to answer them in the comments.
If this resonates with you, I’d love it if you’d like the video, leave a comment below (tell me how YOU motivate yourself), subscribe to the channel, and ring that notification bell so you don’t miss the next one.
Check out Mochi Health: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=xmx50r
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If you're new here, I’m Andy Neal. I make videos about hiking, mental health, outdoor accessibility, and living a full joyful life in my body. And I’ll continue doing that. Nothing about that changes.
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CHAPTERS & TIMESTAMPS
00:00 - I started a GLP-1: Let’s talk about it
00:17 - Why I’m filming here (and yes, it’s beautiful)
00:53 - What I’ve always wanted to do—but my body held me back
01:25 - A lifetime of being fat and living with disordered eating
02:10 - Trauma, genetics, and coping mechanisms
02:45 - The moment that made me reconsider everything
03:12 - That one run that changed everything
04:00 - Slot canyons, river kayaking, and amusement park rides
05:07 - Can I still be body positive and take GLP-1s
05:44 - The stigma of GLP-1s in fat-positive spaces
06:32 - My fear of backlash and why I waited
07:11 - The decision I made on Mother’s Day
08:00 - A Charles Barkley story
09:06 - Childhood memories and the push I needed
10:06 - Why I finally said yes to Mochi
11:02 - What the GLP-1 process looks like through Mochi
12:13 - No, I’m not showing you the shot (yet)
12:49 - Side effects: the not-so-fun stuff
13:36 - Positive effects I noticed almost immediately
14:58 - I’m not tracking calories, but I am tracking protein
15:47 - Pizza and portion changes
16:36 - What it costs and what to expect
17:45 - What I wish more people understood
18:36 - Final thoughts and where to follow me
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Unleashing the Power of Dr. Berg Keto Energy
The modern wellness landscape is frequently bombarded with a plethora of dietary options, supplements, and energy boosters. Among these, Dr. Berg Keto Energy has emerged as a significant player, providing those following a ketogenic lifestyle with much-needed energy and vitality. The rise in popularity of the ketogenic diet signifies a broader shift towards healthier eating patterns, focusing on high-fat, low-carb foods that promote fat burning instead of carbohydrate reliance. However, one common observation among keto dieters is the need for additional energy support, particularly during the adaptation phase when the body transitions from burning glucose to burning fat. This is where Dr. Berg Keto Energy comes into play, designed specifically to address energy demands while adhering to keto principles.
The product stands out due to its unique formulation that provides an instant energy boost. Users frequently report enhanced focus, improved endurance, and an overall increase in productivity when they incorporate Dr. Berg Keto Energy into their routines. But what makes this supplement effective? The answer lies in its meticulously chosen ingredients. Each component of Dr. Berg Keto Energy is carefully selected to not only maximize energy levels but also align with the goals of the ketogenic diet. This supplement can serve as an ideal companion for those who require an extra push without straying from their dietary regimen.
As an advocate for the ketogenic diet and a trusted name in nutrition, Dr. Berg has created a product that embodies his commitment to delivering high-quality, effective, and scientifically-backed supplements. The primary objective of Dr. Berg Keto Energy is to support individuals in achieving their health and fitness goals without the crash often associated with other energy supplements. By focusing on natural ingredients designed to work synergistically, Dr. Berg Keto Energy aims to provide sustainable energy that fuels both physical activity and cognitive function. Comprehending the key ingredients within this formulation is essential for understanding how it can specifically benefit you. Through this article, we will discuss three key ingredients that constitute Dr. Berg Keto Energy, exploring their functions and advantages in detail. By the end of this discussion, you will be better equipped to make an informed decision about whether this energy supplement aligns with your ketogenic lifestyle.
MCT Powder: The Fuel of Choice
Medium-chain triglycerides (MCTs) have been gaining momentum in wellness circles, especially among those adhering to a ketogenic diet. MCT powder, one of the key ingredients in Dr. Berg Keto Energy, plays a vital role in providing a quick source of energy. Unlike long-chain fatty acids found in most dietary fats, MCTs are rapidly absorbed and converted into ketones. This bioavailability offers an instant spike in energy, making MCT powder an ideal choice for anyone in need of a quick boost—especially amidst the challenges of ketogenic dieting.
The benefits of MCT powder stretch beyond mere energy enhancement. Clinical studies suggest that MCTs can improve mental clarity and cognitive function—a boon for individuals engaged in demanding mental tasks. This cognitive enhancement stems from the brain’s preference for ketones as a fuel source, which MCTs readily provide. Users often report feelings of heightened focus and improved mood when incorporating MCT powder into their daily regimen, ultimately assisting them in maintaining productivity throughout the day.
Moreover, MCTs have been shown to support weight management by increasing feelings of fullness and enhancing fat oxidation. This dual action is particularly advantageous for those on a keto diet, as it aligns with the fundamental goal of eating fewer carbs and burning fat for fuel. By incorporating MCT powder in Dr. Berg Keto Energy, users gain a powerful tool not only for immediate energy needs but also for sustaining long-term weight management goals.
Caffeine Anhydrous: The Energizing Compound
Caffeine anhydrous is another crucial ingredient featured in Dr. Berg Keto Energy. Derived from coffee beans, this concentrated form of caffeine quickly enters the bloodstream, delivering a noticeable energizing effect. Caffeine is widely recognized for its stimulating properties, enhancing alertness, and reducing fatigue, making it a common inclusion in energy supplements. However, the specificity of caffeine anhydrous in Dr. Berg Keto Energy lies in its ability to complement the keto lifestyle without causing significant jitters or crashes.
One of the standout benefits of caffeine anhydrous is its role in enhancing physical performance. Numerous studies have indicated that moderate caffeine intake can improve endurance and delay the onset of fatigue during workouts. For individuals following a ketogenic diet, this is vital as they often find their energy levels fluctuating due to carbohydrate restriction. By incorporating caffeine anhydrous, Dr. Berg Keto Energy helps to bridge this gap, enabling users to sustain their workouts and maintain energy levels even during intense training sessions.
Additionally, caffeine anhydrous can also aid in boosting metabolic rate, which is particularly significant for those aiming to lose weight. The ingredient has thermogenic properties, meaning it helps increase body temperature and calorie burning. For individuals committed to the keto lifestyle, where efficient energy utilization is key, the metabolic benefits of caffeine anhydrous make it a valuable addition to Dr. Berg Keto Energy, reinforcing its capacity to support overall energy and weight management goals.
Electrolytes Balance: Vital for Performance
The role of electrolytes in physical performance and overall health should never be underestimated, particularly for individuals on a ketogenic diet. Many people experience imbalances in electrolytes during the initial phases of adopting a keto lifestyle, often referred to as “keto flu.” Consequently, Dr. Berg Keto Energy includes a blend of electrolytes specifically designed to replenish and maintain balance within the body. This inclusion forms a critical component of the supplement, enhancing both energy levels and overall physical performance.
Electrolytes such as sodium, potassium, and magnesium are essential for many bodily functions, including muscle contraction, hydration, and nerve transmission. When the body transitions into a state of ketosis, it tends to expel more water and electrolytes, which can lead to symptoms of fatigue, muscle cramps, and even headaches if not addressed. By incorporating these vital electrolytes in Dr. Berg Keto Energy, users can counteract these effects, promoting better hydration and performance overall.
Moreover, electrolytes can improve recovery times post-workout, allowing individuals to train harder and more frequently without the debilitating aftereffects. Given the dynamic needs of those engaged in rigorous exercise routines, the electrolyte balance in Dr. Berg Keto Energy directly translates to better energy management and improved endurance, ensuring that users can reach their fitness goals consistently. Attention to maintaining electrolyte levels can make all the difference, especially during strenuous physical activities where muscle function and hydration are paramount.
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Strategic Timing for Optimal Results
Understanding the timing of when to take Dr. Berg Keto Energy is essential for maximizing its effects. Many users have found that consuming this supplement before workouts can significantly enhance their energy levels and focus, enabling them to push through challenges that may otherwise seem insurmountable. The synergistic effects of MCT powder, caffeine anhydrous, and electrolytes allow for a comprehensive energy boost that sustains performance throughout various activities, be it strenuous workouts, long office hours, or engaging social events.
For some individuals, timing Dr. Berg Keto Energy for specific moments during the day allows for greater customization of their energy intake. For instance, strategizing intake during the mid-afternoon slump can be particularly beneficial, as energy levels often wane far from the morning grind. Having a scoop of Dr. Berg Keto Energy during low-energy times can promote sustained alertness, combat fatigue, and enhance productivity as the day progresses.
Moreover, understanding individual bodies and their responses to the ingredients can aid in creating a personalized approach to consumption. Some may benefit from the supplement’s quick energy boost before engaging in high-intensity activities, while others might find that tailoring their usage to align with daily tasks maximizes their potential benefits. Flexibility in timing allows users to adapt their intake to their unique routines, optimizing their experiences with Dr. Berg Keto Energy.
Decoding the Buzz: Common Questions Answered
As dietary supplements like Dr. Berg Keto Energy rise in popularity, numerous questions often emerge among potential users. What sets Dr. Berg Keto Energy apart from other energy supplements on the market? First and foremost, its unique formulation is specifically designed to cater to those following a ketogenic lifestyle. The ingredient synergy of MCT powder, caffeine anhydrous, and electrolytes works together to provide not only an instant energy boost but also sustained performance, all while adhering to keto principles. This specific focus places Dr. Berg Keto Energy in a unique category compared to generic energy supplements.
Another common query pertains to the safety and side effects associated with Dr. Berg Keto Energy. Generally speaking, when taken as directed, the supplement is safe for the majority of users. However, individuals sensitive to caffeine may experience jitters or heightened anxiety. Therefore, it is advisable to start with a smaller serving size and gradually increase it according to personal tolerance. Moreover, as with any dietary supplement, it is wise to consult with a healthcare provider, especially for individuals with preexisting medical conditions or those currently on medication.
Lastly, many potential users often wonder about the best scenarios to use Dr. Berg Keto Energy. The versatility of this supplement allows for various applications; it can be used to support workout sessions, as a mid-afternoon pick-me-up, or even as a focus enhancer during mentally demanding tasks. The adaptability of Dr. Berg Keto Energy based on individual needs makes it a convenient option for anyone looking for sustained energy support within their keto lifestyle. By addressing these common questions, we hope to provide clarity for individuals considering this supplement and reinforce the message that achieving energy goals within the confines of a ketogenic diet is indeed possible.
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Shark Tank And Keto A Relationship That Reshaped Diets
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Over the past few years, the ketogenic diet has gained immense popularity for its weight loss and health benefits. One key component of the keto diet is the consumption of apple cider vinegar (ACV), known for its ability to boost metabolism and aid in weight loss. The combination of ACV and the keto diet has created a new movement in the health and wellness industry, known as the ACV Keto movement. This trend has been championed by the hit TV show Shark Tank, which has featured several ACV keto products that have gained widespread attention and success.
ACV Keto Products on Shark Tank
One of the most notable ACV keto products to appear on Shark Tank is ACV gummies. These gummies are a convenient and tasty way to consume apple cider vinegar, perfect for those who may not enjoy the taste of liquid ACV. The entrepreneurs behind these products often pitch their gummies as a great addition to a keto diet, as they can help support weight loss and overall health. The exposure and endorsement from Shark Tank have helped these ACV gummies gain popularity and become a staple in the keto community.
Another popular ACV keto product featured on Shark Tank is ACV capsules. These capsules contain concentrated apple cider vinegar, providing all the benefits of ACV in an easy-to-take form. The entrepreneurs behind these products often emphasize the role of ACV in supporting ketosis, the metabolic state necessary for the keto diet to be effective. The endorsement from Shark Tank has helped these ACV capsules reach a wider audience and become a go-to supplement for those following the keto diet.
Success Stories of ACV Keto Entrepreneurs
Many entrepreneurs who have appeared on Shark Tank with their ACV keto products have gone on to achieve great success. The exposure and investment from the Sharks have helped propel their businesses to new heights, making them leaders in the ACV keto movement. These success stories have inspired others to pursue their own ventures in the health and wellness industry, following in the footsteps of these trailblazing individuals.
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One notable success story is that of a young entrepreneur who created a line of ACV keto drinks. These drinks are formulated to provide a convenient and delicious way to incorporate apple cider vinegar into a keto diet. After appearing on Shark Tank and securing a deal with one of the Sharks, this entrepreneur’s business has experienced exponential growth, becoming a household name in the ACV keto space.
The Future of the ACV Keto Movement
As the ACV keto movement continues to gain momentum, it is clear that this trend is here to stay. The endorsement from Shark Tank has helped legitimize the use of apple cider vinegar in conjunction with the keto diet, leading to a surge in ACV keto products on the market. Consumers are increasingly turning to these products to support their weight loss and health goals, further fueling the growth of the ACV keto movement.
Looking ahead, it is likely that we will see even more innovation in the ACV keto space, with entrepreneurs introducing new and exciting products aimed at helping individuals achieve success on the keto diet. With the backing of Shark Tank and the support of a growing community of ACV keto enthusiasts, the future looks bright for the ACV keto movement.
Overall, the ACV keto movement has been championed by Shark Tank, with the show playing a significant role in promoting and popularizing ACV keto products. The exposure and endorsement from Shark Tank have helped ACV keto entrepreneurs achieve success, inspiring others to join the movement. As the ACV keto trend continues to grow, it is clear that this unique combination of apple cider vinegar and the keto diet has the potential to revolutionize the health and wellness industry.