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This video offers valuable insights and practical tips for individuals on the carnivore diet who may be experiencing weight loss plateaus. Drawing from my extensive experience with this diet and having personally overcome these plateaus using some of these strategies, I address common concerns and share key lessons for achieving success. I emphasize the significance of patience, prioritizing overall health, and tailoring the diet to your individual needs. If you're on the carnivore diet and facing challenges with weight loss, this video is a must-watch to help you break through those plateaus.
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Time Stamps:
0:00 Intro
0:25 Let’s Talk Fat
1:20 It Takes Time
1:50 Salt, Water, Lipolysis
2:34 Protein vs Fat Ratios
3:33 Overeating and Undereating
4:20 Food Choices - What We Eat
5:40 Intermittent Fasting
6:23 Stress
6:39 Physical Activity
7:03 Sleep
7:55 Thyroid, Hormones
8:06 Overall Health and Conclusion
8:50 BONUS: “Diseases of Civilization”
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things I love to use
Smoked salts are the finishing touch but I do use Himalayan Pink salt for dry brining and as a general salt so all the below are a final topping
if I had to suggest just ONE it would be one of the Maldon
Maldon Salt
*Smoked: https://amzn.to/454Jqnp
*Regular: https://amzn.to/3Ki4Bup
SanFrancisco Salt Co. Alderwood Smoked Sea Salt: https://amzn.to/44WO86E
(Alderwood is amazing on Salmon)
pans I use when not grilling as I prefer Carbon Steel over cast iron!
*De Buyer Mineral B 12.5” carbon Steel pan: https://amzn.to/44HuPPf
Mineral B Carbon Steel Omelette Pan pan https://amzn.to/3OcLB1s
Matfer Bourgeat: https://amzn.to/3Du0M1g
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Instagram https://www.instagram.com/minimalistcarnivore/
Twitter https://twitter.com/CDCarnivore
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Disclaimer:
The content on this channel is not medical advice. Please consult your healthcare provider.
May include affiliate or Amazon Associate links. These cost you nothing extra, but I do get a small bit that helps me and my family. Thanks!
#carnivore #carnivorediet #minimalist #minimalism
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Every step counts-but carrying extra weight can make each one more painful. Ready to lighten the load on your joints? Let's take the first step towards healthier, pain-free movement together!
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If your healthy diet isn't leading to weight loss, don't worry - you're not alone! In this video, we'll explore common reasons why your healthy eating habits may not be helping you shed those extra pounds. Learn how to adjust your diet and lifestyle to achieve your weight loss goals!
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Weight Loss Alert From 95 Kgs To 65 Kgs Fat To Fit Fittr
Are you looking for a delicious way to stay on track with your keto diet? Look no further than Via Keto Apple Gummies! These tasty treats are the perfect way to satisfy your sweet tooth while staying in ketosis. Made with all-natural ingredients and no added sugars, Via Keto Apple Gummies are a guilt-free snack that you can enjoy anytime, anywhere. In this article, we will explore the benefits of Via Keto Apple Gummies and how they can help you reach your health and fitness goals.
The Benefits of Via Keto Apple Gummies
1. Delicious Taste: Via Keto Apple Gummies are bursting with the sweet and tangy flavor of ripe apples. Each bite is like a taste of heaven, making it easy to forget that you are eating a healthy snack.
2. Keto-Friendly: With only 2g of net carbs per serving, Via Keto Apple Gummies are perfect for anyone following a ketogenic diet. They are low in carbs and high in healthy fats, making them the ideal snack for keto dieters.
3. Convenient and Portable: Whether you are on the go or relaxing at home, Via Keto Apple Gummies are the perfect snack to keep you satisfied. They come in a resealable pouch, making it easy to take them with you wherever you go.
Why Choose Via Keto Apple Gummies?
1. Quality Ingredients: Via Keto Apple Gummies are made with high-quality ingredients that are sourced from trusted suppliers. You can trust that you are getting a premium product that is free from artificial flavors, colors, and preservatives.
2. Supports Weight Management: With their low carb and low sugar content, Via Keto Apple Gummies can help you manage your weight and stay on track with your health goals. They are a satisfying snack that won’t derail your progress.
3. Boosts Energy Levels: The natural ingredients in Via Keto Apple Gummies provide a steady source of energy that can help you power through your day. Say goodbye to mid-afternoon slumps and hello to sustained energy levels.
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How to Incorporate Via Keto Apple Gummies into Your Diet
1. Snack On-The-Go: Keep a few pouches of Via Keto Apple Gummies in your bag or car for a quick and convenient snack when hunger strikes. They are a great alternative to sugary snacks and will keep you feeling satisfied for longer.
2. Add to Your Meals: Sprinkle chopped Via Keto Apple Gummies on top of your yogurt, oatmeal, or salads for a burst of flavor and sweetness. They can add an extra dimension to your meals without the guilt.
3. Treat Yourself: Indulge in Via Keto Apple Gummies as a guilt-free dessert after a meal or as a sweet treat during movie night. They are a satisfying way to curb your cravings without compromising your health goals.
Whether you are looking for a tasty treat to enjoy on a busy day or a healthy snack to satisfy your sweet tooth, Via Keto Apple Gummies are the perfect choice. With their delicious taste, keto-friendly ingredients, and convenient packaging, they are a must-have for anyone following a ketogenic diet. Try Via Keto Apple Gummies today and experience the joy of staying on track with your health and fitness goals.
FAQs About Via Keto Apple Gummies
Q: Are Via Keto Apple Gummies suitable for vegetarians?
A: Yes, Via Keto Apple Gummies are vegetarian-friendly and contain no animal-derived ingredients.
Q: Can I eat Via Keto Apple Gummies if I have a nut allergy?
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Q: How many servings are in a pouch of Via Keto Apple Gummies?
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Most skinny fat men get stuck jumping between cut's & bulk's.
They are unconfident & lack self belief. Which is a huge problem when trying to fix the skinny fat physique, because most men will talk them selves out of committing to the process. Causing them to fall away from their goals for even longer.
To fix skinny fat fast before summer, I would avoid jumping from cut to bulk. This can lead to gaining even more body fat & creating a bigger dieting phase at the end if not done right.
Instead, start with a recomposition.
I've helped over 100 men fix their skinny fat physiques, by losing the love handles, moobs & stubborn belly fat.
I wanted to make a video that is honest, to the point & no BS on how to lose body fat, whilst still gaining muscle without drugs or starving yourself.
I have provided a few FREE downloads here as guides to help you on your journey.
FREE Coaching: https://bit.ly/4WeeksFreeCoachingElite
Follow on Instagram: https://www.instagram.com/elitetransformationproject
If you would like to discuss your goals, have some help or have any questions. You can message me on instagram @Elitetransformationproject
or you can book a FREE Call here: https://calendly.com/samstantonfitness/quick-consultation
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Part-208
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Desclaimer:-
video is for educational purpose only.
Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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How to Burn Fat Fast at Home and Best Exercises for Weight Loss
Losing weight and burning fat quickly at home can be a challenging but achievable goal with the right combination of diet, exercise, and lifestyle changes. While it's important to approach weight loss in a healthy and sustainable manner, there are several strategies that can help accelerate fat burning. Here are some effective tips and the best exercises to help you shed unwanted fat and achieve your fitness goals.
1. High-Intensity Interval Training (HIIT)
One of the most efficient ways to burn fat fast is through High-Intensity Interval Training (HIIT). HIIT involves alternating between short bursts of intense exercise followed by a brief period of rest or low-intensity exercise. This type of workout boosts your metabolism, allowing you to burn more calories in less time. It also has the advantage of continuing to burn fat even after you’ve finished your workout, due to the afterburn effect (also known as excess post-exercise oxygen consumption or EPOC).
Some popular HIIT exercises you can do at home include:
Jumping jacks
Burpees
Mountain climbers
High knees
Squat jumps
These exercises work your entire body, engaging both large and small muscle groups to help burn fat quickly. Aim for a 20–30 minute session of HIIT, 3–4 times a week.
2. Strength Training (Resistance Training)
While cardio exercises are effective for fat loss, strength training is equally important for building muscle mass, which in turn boosts your metabolism. The more muscle mass you have, the more calories you burn at rest. Strength training doesn’t have to involve heavy weights; bodyweight exercises like push-ups, squats, lunges, and planks can also be incredibly effective.
Here are some bodyweight exercises to try:
Push-ups: Great for building upper body strength.
Squats: Effective for toning the thighs, glutes, and core.
Lunges: Target your legs and glutes while also improving balance.
Planks: Strengthen your core and help with overall body stability.
Aim to include strength training in your routine at least 2–3 times a week for maximum fat-burning results.
3. Cardio Workouts
Cardio exercises are essential for burning calories and fat. You don’t need a treadmill or fancy equipment to get your heart rate up; there are plenty of cardio workouts you can do at home. These exercises help increase your heart rate and improve your cardiovascular health, both of which are crucial for weight loss.
Examples of at-home cardio exercises include:
Jump rope: A fantastic full-body workout that can burn up to 200 calories in just 10 minutes.
Running or jogging in place: A simple and effective way to get your heart rate up without needing to go outside.
Stair climbing: If you have stairs at home, climbing them repeatedly is a great way to engage your legs and burn fat.
Dancing: Put on your favorite music and dance for 30 minutes to burn fat and boost your mood.
Aim for at least 30 minutes of moderate-intensity cardio 3–4 times a week.
4. Circuit Training
Circuit training combines strength training and cardio in a fast-paced workout, making it an excellent way to burn fat while also toning muscles. A typical circuit might include a series of exercises that target different muscle groups, done one after the other with minimal rest in between. This keeps your heart rate elevated, helping to burn fat quickly.
For example, a full-body circuit might include:
30 seconds of jumping jacks
30 seconds of push-ups
30 seconds of squats
30 seconds of mountain climbers
30 seconds of plank
Repeat the circuit 3–5 times, depending on your fitness level. This workout will not only help burn fat but also improve your endurance and strength.
5. Dietary Adjustments for Faster Fat Loss
Exercise alone isn’t enough to achieve significant weight loss; your diet plays a critical role. To burn fat fast, it’s essential to create a calorie deficit, meaning you need to consume fewer calories than your body needs to maintain its current weight.
Here are some dietary tips to complement your fat-burning exercise routine:
Eat protein-rich foods: Protein helps preserve muscle mass and boosts metabolism. Include lean meats, fish, eggs, tofu, and legumes in your meals.
Increase fiber intake: Fiber keeps you feeling full longer and helps regulate digestion. Include vegetables, fruits, whole grains, and legumes in your meals.
Drink plenty of water: Staying hydrated is crucial for fat loss and overall health. Sometimes, thirst is mistaken for hunger, leading to overeating.
Avoid sugary drinks and processed foods: These foods are high in calories but low in nutritional value, which can hinder your fat-loss efforts.
6. Consistency is Key
The most important factor in burning fat fast is consistency. Sticking to your exercise routine and making healthy food choices will eventually lead to noticeable results.
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Best Carbs to Drop a Dress Size | Oz Weight Loss
Think you can't eat pasta, potatoes, rice, and pretzels to still lose weight? Think again. Dr. Oz has the healthy carbs that you can enjoy guilt-free to lose a dress size.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv
Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz
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Dr Kojian On Ktla News Discusses Weight Loss
In this episode, I’m joined by Shaun Noorian—engineer, entrepreneur, and CEO of Empower Pharmacy, the largest compounding pharmacy in the world. With compounded GLP-1s making headlines and lawsuits from Big Pharma intensifying, Shaun joins me to pull back the curtain on the regulatory, financial, and ethical storm brewing behind the scenes.
Are compounded GLP-1s legal? Safe? Who controls drug pricing in the U.S., and why are Americans paying 10x more than Europeans for the same medication? And most importantly—what does all this mean for access, affordability, and patient care?
This episode is a wake-up call. If you care about transparency in medicine, patient rights, or access to life-saving medications, don’t miss this one.
We cover:
- Why compounded GLP-1s are under attack—and what the FDA’s recent moves really means
- How Big Pharma sets drug prices—and why Americans pay up to 10x more than other countries
- The legal battle over semaglutide, regulatory capture, and the influence of pharmaceutical lobbying
- How compounding pharmacies offer personalized care and expand access to life-saving medications
- What’s next for patients, clinicians, and the future of affordable medicine in the U.S.
Who is Shaun Noorian?
Shaun Noorian is the founder and CEO of Empower Pharmacy, the largest compounding pharmacy and 503B outsourcing facility in the United States. A fierce advocate for patient access and affordable care, Shaun has become a leading voice on the role of compounding in medicine and the urgent need for reform in pharmaceutical pricing and regulation.
Forever Strong Summit 2025:
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Find Shaun Noorian at:
LinkedIn - https://www.linkedin.com/in/shaun-noorian
X(Twitter) - http://x.com/shaunnoorian
Empower Pharmacy - https://www.empowerpharmacy.com/
Find me at:
Instagram: @drgabriellelyon
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Get my book – https://drgabriellelyon.com/forever-strong/
Timestamps:
00:00 – Introduction: Why compounded GLP-1s are in the crosshairs
03:45 – Drug shortages, compounding access, and the rise of semaglutide
08:30 – Why patients flock to compounded medications (and who’s trying to stop it)
12:10 – Eli Lilly lawsuit and Big Pharma’s monopoly playbook
17:05 – Price fixing, international pricing gaps, and the $500/month illusion
21:40 – Regulatory capture: How the FDA, pharma, and lobbying intertwine
26:30 – What compounding pharmacies actually do—and why safety concerns are overblown
30:15 – The April Fool’s FDA warning letters: coincidence or coordinated attack?
35:50 – Can personalized medicine really be considered “dangerous”?
41:00 – What the media gets wrong—and how pharma shapes the narrative
47:00 – Are compounded GLP-1s banned? Sorting fact from fiction
53:25 – What’s next: state-level restrictions, 503B regulations, and the future of patient care
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
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END OF THE BATTLE - Infraction
