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Hey Everyone π Welcome Back To Another Video 20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT] This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. With this low impact cardio workout, each exercise is done for 30 seconds followed by 30 seconds of rest. The goal is to do each 30 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. HIIT (high intensity interval training) includes alternating periods of high and low periods of exercise. The higher intensity activities can range from 30 seconds to two minutes and followed by short periods of active rest that lower your heart rate. Benefits of HIIT include: β³οΈ Burning belly fat while maintaining muscle β³οΈ Lowering blood pressure β³οΈ Improving cardiovascular health β³οΈ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. Want more HIIT workouts? Check out our HIIT playlist! https://bit.ly/3MbznVl If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and supportπ€ by joining the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploadsβ¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) ββββββββββββββββ Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com/ β ππ¦ππ’π₯: [email protected] ππ’π¬ππ₯ππ’π¦ππ«: https://yes2next/disclaimer Songs by TELL YOUR STORY music by iksonβ’ https://ikson.com/ ββββββββββββββββ π¬ SUGGESTED VIDEOS Don't forget to watch π½ our other videos. We invite you to check them out: βΆοΈ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES β https://youtu.be/5LKPWQ3G8Aw βΆοΈ 20 Minute Gentle Workout for Seniors And Beginners β https://youtu.be/EegCoMRREwQ βΆοΈ 7 Easy Exercises for Seniors || Strength Workout For Beginners β https://youtu.be/GASDpy_DuMg ββ¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β¬β #fatburning #fatburn #fatburningworkout #workout #exercise
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fat burning exercises at home | fat loss exercise for women.... #weightloss #fatlossyoga #fatloss For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] Nikita Shorts - Best Place for you fitness and lifestyle content in the form of Shorts videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #youtubeshorts #viralshorts #nikitashorts #nikita #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithni... Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitne... Pinterest: https://in.pinterest.com/NikitaFitnes... Linkedin: https://www.linkedin.com/in/nikitafit... Thanks For Watching #nikitashorts π« If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Lose Weight in 1 Week with Watermelon, Eggs, and Salad! *Description:* Want to shed those extra pounds quickly and naturally? In this video, we reveal a simple yet effective 1-week weight loss plan using watermelon, eggs, and salad! *Nutritional Benefits:* Watermelon: Rich in citrulline, which helps reduce inflammation and improve blood flow, boosting metabolism and weight loss. High water content also keeps you full and hydrated. Eggs: Excellent source of protein, which builds and repairs muscles, increasing metabolism and burning fat. Rich in vitamin D, which regulates appetite and supports weight loss. Salad: Packed with fiber, vitamins, and minerals, salad helps control hunger, improves digestion, and supports healthy weight loss. *The 1-Week Plan:* In this video, we'll show you how to incorporate watermelon, eggs, and salad into your daily diet to lose weight in just 1 week! *The Importance of Walking:* Remember, exercise plays a crucial role in weight loss! We'll also discuss the importance of walking in your weight loss journey, including: How walking boosts metabolism and burns fat How walking improves digestion and reduces bloating How walking reduces stress and increases motivation *Get ready to lose weight and feel amazing in just 1 week!*
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11 June 2025. React to Brett Cooper Morbid Obesity Is Officially Out Of Style | Episode 46 https://www.youtube.com/watch?v=oRLqArhC6rg ~ Everything shared here is just my takeβpersonal opinions and observations on what's already out there. This channel is all in good fun, blending dark humor, serious reflections, and the occasional emotional moment. Nothing here is that deepβ¦ unless it is. ~ -- Watch Live at https://kick.com/dreamwreckac and/or https://www.twitch.tv/dreamwreck -- ~ Twitter/X ~ https://x.com/DreamwreckAC ~ Tips appreciated ~ https://streamelements.com/dreamwreck/tip
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My name is Annie. I have lost 115 lbs with the help of a glp1 medication called Mounjaro. This medication is treating my type 2 diabetes and most importantly regulating my PCOS! This video is an update on how my increased dose is working for me. Please consider subscribing! I would love to have you join me on my journey to better health! I hope to find a community here where we can all feel seen and understood supporting one another along the way! I am not affiliated in any way with Eli Lily, the manufacturer of Mounjaro, or any other medication distributor or company. I do not speak for the brand. I am simply sharing my personal experience as a patient who utilizes these medications. Most importantly this is not medical advice. I will never give medical advice. If you are in need of medical advice please seek counsel with your medical care team. Watch my last video: https://youtu.be/fgyC_xt5d-k?si=jZRhjMRrfM2tjLy0 ____ Follow me on TikTok: Β https://www.tiktok.com/@aisforannie?_t=8m1dyCBGb5a&_r=1 Follow me on Instagram: https://www.instagram.com/a_is_for_annie_?igsh=MXEzMmI4OGZvZG1idQ%3D%3D&utm_source=qr