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This workout is all about sweating and burning serious calories while toning the entire body - especially the legs. Lift the butt, tone the thighs and work the core with this simple, yet effective and challenging workout - all with one of the most affordable fitness tools on the planet...Valslides. 10 Dead Leg Drag & Inch Worm 20 Spin Squats 10 Spin Drill 20 Supine Hamstring Bridges 10 3-Position Thrusters DO 3 ROUNDS Get a pair of Valslides, by Valerie Waters, at www.valslide.com
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I had so much fun and was drenched in sweat after this cardio kickboxing class. It's fully packed with kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do this! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 300 - 400 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:44 Cool Down 31:44 - 34:55 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Will losing weight reduce stretch marks? Guys, I know your bodies are changing and you have many questions- particularly about stretch marks and loose skin. In today’s video I’m talking about a concern many people on Code Red have - they want to know if their stretch marks will fade or go away once they’ve lost weight. Society has programmed us to believe that stretch marks are ugly and unsightly and that you need to get rid of your stretch marks. Trust me. I understand your insecurities around your stretch marks after losing weight. You’re not alone in being concerned about your skin, whether it be loose skin or stretch marks or both. Watch today’s video to hear my advice on stretch marks and dealing with your changing body and just dealing with your changing skin after losing a lot of weight. Are you concerned about stretch marks? Tell me below in the comments. #CodeRedLifestyle #StretchMarks #WeightLoss Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!! With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown RESOURCES & LINKS: Code Red Coaching: https://bit.ly/3fCZOC3 “What’s Eating You”: https://bit.ly/2KeVPgT “Grief, Loss & Code Red”: https://bit.ly/2YudqGR “Loving the New You”: https://bit.ly/2YeMiAu “Code Red Kids”: https://bit.ly/2YvCwVU Sign up for encouraging updates from Cristy: https://bit.ly/2KeVZF1 CHECK OUT MY OTHER VIDEOS: How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau): https://youtu.be/8KJzVmH1Z8U How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn): https://youtu.be/gx2NnoVRKM8 Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster): https://youtu.be/2twNq9Zdn5U Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?): https://youtu.be/yBjAlLVuAQI Inflammatory Foods To Avoid (Foods That Cause Inflammation): https://youtu.be/QfwS7HbMSYE CONNECT WITH ME: Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/
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HOME FAT BURNING DAILY ROUTINE | Do this every day #workout #burnfat #homeworkout My Instagram: https://www.instagram.com/igorvoitenkofitness/ Full Home program schedule at http://igorvoitenko.com/ Don’t wait for tomorrow guys, start now! If you like the video please make sure to subscribe! Its a big support for me: https://www.youtube.com/channel/UC_nfjMmJlJXrhl2xbP9wgRA?sub_confirmation=1 Also check out my other videos: My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M Push ups from level 1 to level 80! https://www.youtube.com/watch?v=OwFP0FWhR3c Chest Workout at Home: https://www.youtube.com/watch?v=f-oSljr2J8w Get 6 PACK ABS in 28 Days: https://www.youtube.com/watch?v=TIMghHu6QFU Music: Neffex, Bazanji