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🥑 Make smarter food choices. Become a member at http://zoe.com Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut bacteria. But could microbes hold the key to understanding and managing belly fat? In this episode, Dr. Suzanne Devkota, Director of the Microbiome Research Institute at Cedars-Sinai, shares groundbreaking findings on how gut bacteria interact with belly fat. Tim Spector - professor of epidemiology and scientific co-founder at ZOE, also joins to explain how the diversity of your gut bacteria affects weight and overall health. Together, they share surprising ways our microbiome influences fat storage and share practical tips for supporting gut health. You’ll learn how small tweaks to eating habits can have a big impact on gut health, and even on belly fat. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecoes 00:00 Where your body stores internal fat 01:45 Quickfire questions 03:12 What is belly fat? 04:30 How dangerous is internal fat? 05:44 How your body uses belly fat 16:20 New study on gut bacteria 21:05 Why this bacteria lives in your fat tissue 24:50 Gut health and your immune system 31:58 Why microbes are essential to survive 38:30 Gut health starts at birth - tips for newborns 46:40 The importance of sampling your gut microbes 50:50 Two changes you can make right now 53:02 Easy fermented eating tips 55:10 Why not all pickles are fermented 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Translocation of Viable Gut Microbiota to Mesenteric Adipose Drives Formation of Creeping Fat in Humans (2020), published in Cell https://www.cell.com/cell/fulltext/S0092-8674(20)31150-8?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867420311508%3Fshowall%3Dtrue Our extended microbiome: The human-relevant metabolites and biology of fermented foods (2024), published in Cell Metabolism https://www.sciencedirect.com/science/article/abs/pii/S155041312400086X Effects of a personalized nutrition program on cardiometabolic health: a randomized controlled trial (2024), published in Nature https://www.nature.com/articles/s41591-024-02951-6 Heritable components of the human fecal microbiome are associated with visceral fat (2016) published in Genome Biology https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-1052-7 Dissecting the role of the gut microbiota and diet on visceral fat mass accumulation (2019), published in Scientific Reports https://www.nature.com/articles/s41598-019-46193-w Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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