Wassap hotties! I go by my birth name now: Mina Oh. During my international travels, I ate meat *GASP* and stopped making content for this channel. I still love vegan food and have a plant-based diet, but am an omnivore. Feel free to follow me on my other YouTube channel dedicated to Korean language, culture and travel! All my social media links are down below:
My YouTube channel on Korea: http://bit.ly/1RrBfa8
Facebook: http://on.fb.me/1TN1Xxl
Twitter: https://twitter.com/sweetandtastytv
Website: http://www.sweetandtastytv.com
Instagram: @sweetandtastyTV
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These 3 killer core moves will torch belly fat and sculpt your midsection fast!
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2-Minute Rule Cardio HIIT | No Repeat, No Equipment, Burn Calories, Lose Weight, High-Intensity, At Home
Struggling to Start and Stay Consistent with Your Workouts?
You might be pushing yourself too hard with extreme and overwhelming workout routines. The key to building a lasting fitness habit is to start small, keep it simple, fun, and easy to stick with.
That’s where the 2-Minute Rule comes in. This strategy suggests that starting with just two minutes of action reduces mental resistance and helps build momentum. That’s why this quick and intense 2-minute cardio HIIT is designed to get you moving—no excuses, no equipment, just action!
This workout is perfect for all fitness levels, helping you burn calories, boost endurance, and build consistency with minimal time commitment. Do this short workout 3-4 times and watch your consistency grow and adjust as you progress. Let’s get started! 💪
🔥 Workout Format:
✔️ 30 seconds per exercise
✔️ No repeat, high-intensity moves
✔️ No equipment, no repeat, and no rest
✔️ Beginner-friendly, all fitness levels
💪 Workout Breakdown:
1️⃣ Jumping Jacks – 30 seconds
2️⃣ High Knees – 30 seconds
3️⃣ Squat Drop Jump – 30 seconds
4️⃣ Cross Jack Arm Raise – 30 seconds
Start small, stay consistent, and watch how these two minutes turn into a lasting habit! Hit like, subscribe, and let’s get moving! 💥
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Each workout is designed to help you:
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🕒 Quick Workouts for Busy Days
🔥 Effective Routines That Deliver Results
🏡 Workouts Designed for Home and Small Spaces
Don’t forget to like, comment, and subscribe for weekly workout videos that inspire and empower you!
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⚠️ Important Disclaimer:
Always consult with a healthcare or fitness professional before beginning any new exercise program, especially if you have pre-existing health conditions, injuries, or concerns. Ensure you perform each exercise with proper form to avoid injury. Listen to your body, and stop immediately if you experience pain, dizziness, or discomfort. Stay hydrated, and modify movements as needed to suit your fitness level. This workout is for educational purposes only and should be performed at your own risk.
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Trisha Yearwood, the beloved country singer and cookbook author, has recently embarked on a keto journey to improve her health and well-being. As part of her journey, she has introduced a line of keto gummies that have been gaining popularity among keto enthusiasts and fans alike. These gummies are not only delicious but also a convenient way to enjoy the benefits of a keto-friendly snack without the guilt of high carbs and sugar.
Trisha Yearwood’s Keto Gummies: A Delicious and Healthy Snack Option
Trisha Yearwood’s keto gummies are the perfect solution for those looking to satisfy their sweet tooth while following a keto lifestyle. Made with natural ingredients and sweetened with sugar alternatives like erythritol and stevia, these gummies are a guilt-free treat that can be enjoyed anytime, anywhere. Whether you’re on the go or craving something sweet after a meal, Trisha Yearwood’s keto gummies are sure to hit the spot.
Each serving of Trisha Yearwood’s keto gummies contains only a few net carbs, making them an excellent choice for those following a low-carb or ketogenic diet. The gummies are also free from artificial colors, flavors, and preservatives, ensuring that you’re getting a healthy snack option that you can feel good about indulging in. With a variety of flavors to choose from, including strawberry, raspberry, and lemon, there’s something for everyone to enjoy.
Not only are Trisha Yearwood’s keto gummies delicious, but they are also packed with essential nutrients to support your overall health and well-being. The gummies are fortified with vitamins and minerals like vitamin C and zinc, which can help boost your immune system and keep you feeling your best. Plus, with added collagen and MCT oil, these gummies can also promote healthy hair, skin, and nails, making them a beauty-enhancing treat as well.
How Trisha Yearwood’s Keto Gummies Can Fit Into Your Keto Journey
Trisha Yearwood’s keto gummies are a convenient and tasty way to stay on track with your keto lifestyle. Whether you’re looking for a quick snack to satisfy your cravings or a post-workout treat to fuel your body, these gummies are a versatile option that can be enjoyed in a variety of settings. With their low carb and sugar content, Trisha Yearwood’s keto gummies make it easier than ever to stick to your keto goals without sacrificing taste or enjoyment.
One of the key benefits of Trisha Yearwood’s keto gummies is their portability and convenience. Available in easy-to-carry packs, these gummies are perfect for on-the-go snacking or travel. Whether you’re commuting to work, running errands, or heading to the gym, you can easily toss a pack of Trisha Yearwood’s keto gummies in your bag for a quick and satisfying snack whenever hunger strikes. With no need for refrigeration, these gummies are a hassle-free option that can be enjoyed anytime, anywhere.
Additionally, Trisha Yearwood’s keto gummies are a great way to curb your sugar cravings and avoid temptations while following a keto diet. By satisfying your sweet tooth with these delicious and low-carb gummies, you can stay on track with your dietary goals and avoid the energy crashes and cravings that often come with consuming high-sugar snacks. With Trisha Yearwood’s keto gummies, you can enjoy a guilt-free treat that tastes great and supports your overall health and wellness.
Frequently Asked Questions About Trisha Yearwood’s Keto Gummies
Q: Are Trisha Yearwood’s keto gummies suitable for vegetarians and vegans?
A: Yes, Trisha Yearwood’s keto gummies are vegetarian-friendly and do not contain any animal-derived ingredients. However, they are not vegan as they contain collagen, which is derived from animal sources.
Q: Are there any allergens in Trisha Yearwood’s keto gummies?
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A: Trisha Yearwood’s keto gummies are free from common allergens such as gluten, dairy, and nuts. However, they are manufactured in a facility that processes allergens, so cross-contamination may occur.
Q: How many gummies are in a serving of Trisha Yearwood’s keto gummies?
A: Each serving of Trisha Yearwood’s keto gummies typically contains 2-4 gummies, depending on the flavor and size of the gummies. Be sure to check the packaging for specific serving size recommendations.
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Learn more on what works best for your body type and lifestyle when it comes to losing body fat and building muscle, click below to access my free training guide
👉 https://www.heartletics.com/guide/
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In this video I discuss the exact workouts, macros, habits and supplements needed to get under 12% body fat.
Welcome to Heartletics!
If you're ready to lose fat, build muscle, and develop a winning mindset, you’re in the right place. Our videos provide:
✅ Effective workout tips to build strength and tone your body
✅ Simple, realistic nutrition advice tailored to your goals
✅ Proven strategies for creating sustainable habits that work for your lifestyle
Whether you're a busy professional, a parent juggling it all, or someone looking to finally achieve their fitness goals, our channel is here to guide you every step of the way.
We believe that fitness isn’t “one size fits all.”
That’s why we focus on personalized approaches that match your body type and unique needs.
Get inspired, stay motivated, and take control of your health with expert tips that lead to lasting change.
👉 Subscribe now and start building a healthier, stronger version of YOU!
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RESOURCE LINKS BELOW:
▪️ Training Guide: https://www.heartletics.com/guide/
▪️ Facebook Group: https://www.facebook.com/groups/fatlossplan
▪️ Strategy Call: https://link.klientware.com/widget/bookings/heartletics-strategy-call
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Peace, Love & Little Donuts 🍩
- Coach Joe
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How to Lose Fat & Build Muscle Quickly over 50 in 2025 | The Fit Vegan Podcast Ep #365
Access our FREE Training on how we’ve helped over 900 people transform their body recomposition on a whole food plant-based lifestyle at any age: https://fitvegancoaching.com/postmc2024june-1
Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter
Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast
Welcome to the Fit Vegan Podcast! In this episode, I address common misconceptions about quick weight loss and muscle gain, emphasizing that sustainable results require a mindset shift and consistent habits over time. I discuss the importance of a healthy relationship with food and exercise, the dangers of seeking fast results, and the need for systems that support long-term success. Ultimately, I advocate for a balanced approach to fitness that prioritizes health and well-being over quick, superficial goals.
In This Episode, We Cover:
[00:00-09:56] The Myth of Quick Results in Fitness, Confronting Hard Truths for Lasting Change and The Importance of Mindset in Transformation.
[09:57-19:13] The Slow Path to Sustainable Results, Building Systems for Success and The Dangers of Fast Fat Loss and Muscle Gain.
[19:14-24:47] Quality of Life Over Quick Fixes and Sustainability in Fitness Habits.
[24:48-31:24] The Power of Consistency and Imperfect Action and Final Thoughts on Transformation and Health.
Key Quotes
“Slow is smooth and smooth is fast ” -Maxime.
“Health first and transformation second” -Maxime.
My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.
Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast
- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/
- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com
- Youtube Channel : https://linktw.in/AyNrSW
