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#Fat_loos #weight_loss #bangla_health_tips Get ready to transform your body in just 14 days with this ultimate home workout challenge! In this video, we'll show you a simple yet effective routine that targets your core muscles, helping you achieve flat abs in no time. Follow along with our easy-to-follow exercises and witness the amazing results for yourself. No gym membership required, no expensive equipment needed - just dedication and a willingness to sweat! So, are you up for the challenge? Let's get started and get those flat abs in 14 days! Lose fat in 14 days with this home workout challenge! fat loss diet fat loss workout fat loss exercise fat loss dieting made simple fat loss weight loss journey weight loss transformation weight loss drink weight loss motivation weight loss diet plan weight loss exercises at home weight loss diet weight loss hypnosis sleep weight loss hypnosis weight loss exercise weight loss workout weight loss tips belly fat belly fat loss belly fat loss journey burn fat eric berg mind pump metformin weight loss
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Dr. Michael Israetel shares a simple, balanced approach to dieting, challenging the harmful "all-or-nothing" mindset. Weight loss ≠ Weight maintenance! 🏋️♂️🍏 The journey to lose weight is different from maintaining it. You don't have to give up your favorite treats forever – it's all about balance! 🌟 #HealthyLifestyle #WeightLossJourney #BalanceNotRestriction #FitnessGoals #HealthyEating #StayBalanced This video is a condensed and highly edited version of the full podcast from @TheDiaryOfACEO We highly recommend watching the full episode and following the pod. Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb Twitter - https://g2ul0.app.link/xymbLhPONMb Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected].
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Fruits for weight gain and weight loss, so first I will answer for weight gain. Fruits they have three times more calories than the vegetables. They provide healthy nutritious weight gain. Choosing starchy foods like banana, chikoo, avocados , mangoes, custard apples, all these fruits they have healthy calories and little more fats the other fruits and choosing those fruits and small berries, like the dense in nutrition, for example, the antioxidants, so those types of fruits they will help in weight gain if they are taken more in weight gain. So you can combine milk with those fruits like make puree of those fruits and take with milk or with yoghurt in the form of lassi and honey if the fruits are sour, you can also add honey to it. So this can increase your per day requirement of calories by 250 to 500 grams depending on how much quantity you are taking and it would result in 500 grams to 1 kg of weight gain per week if you are taking 500 kilocalories every day. Also with proteins because proteins are required for muscle gaining. So you take the milk shake or the fruit lassi along with protein powder, you will gain weight in a healthy way, the second part is foods forb weight loss. Some fruits are more fibrous and having more water than starchy like water melon and musk melon, papayas, all forms of oranges and grape fruits etc. So those kind of fruits can be taken so that they give more bulk to your body and give you the feeling of fullness. So they are good for reducing weight. Also you have to eat the fruits with the skin because the fibers help in reducing the weight, eat more fibrous foods for losing the weight and stay healthy.