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Let me introduce you to Slow Cooker Fakeaway’s: SALT AND PEPPER STICKY CHICKEN🥡🥢
My new recipe ebook has a whole slow cooker section. Go and treat yourself to it (it’s the same price as a takeaway that you’d usually spend on👀) 🔗
Ingredients (serves 4):
- 600g chicken breast (raw weight)
- 1 red pepper
- 1 onion
- 1 tbsp of: ginger paste and garlic paste, 2 tsp tomato ketchup, 3 tsp light soy sauce, 1 tsp honey, 2 tsp cornflour, sprinkle of salt and pepper
Per serving: 218 calories, 12g carbs, 1g fat, 31g protein✅
Enjoy❤️
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For more information on The Yale Center for Weight Management or #YaleMedicine, visit: https://www.yalemedicine.org/departments/center-for-weight-management. https://www.ynhh.org/services/center-for-weight-management A healthy lifestyle can really help our physical well-being and prevent major chronic medical conditions like high blood pressure, high cholesterol, diabetes, cardiac disease and obesity. The Yale Center for Weight Management has registered dietitians, physicians, mental health expert and exercise physiologists which assist in making lifestyle changes that are not just for now, but for life. Lifestyle interventions only allow for a fairly modest amount of weight loss, about 3 to 4% on average. It can be frustrating to patients, you know, when they hit that plateau and, you know, don't see that reflection on the scale. But a lot of times with weight loss is a mixture of muscle gain and fat loss. So the health benefits of this are far greater than what the scale might suggest. By understanding that obesity is a multifactorial disease, it really helps patients view their weight loss journey as a big picture. While that number on the scale is incredibly important, we absolutely want patients to focus on the non scale victories. So whether that is keeping up with grandchildren, being able to play with them or running a 5K for a charity that you really love. These are all things that can help patients stay motivated, and we can revisit these things in future visits to help see you know you achieve that goal regardless of what the scale might reflect.
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