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Join us for an in-depth conversation with Dr. Robert Cywes as we explore the latest insights into metabolic health, weight loss strategies, and the role of GLP-1 medications.
Chapters:
Introduction and Personal Motivations (00:00 - 01:54)
Dr. Cywes shares what drives his passion for metabolic health and his personal journey.
The Future of Metabolic Health in Medical Education (01:55 - 05:31)
Discussion on the need for a policy shift in medical education to incorporate metabolic health strategies.
GLP-1 Medications: Root Cause vs. Symptom Treatment (05:32 - 09:37)
Exploring how GLP-1 medications address insulin resistance and metabolic issues at their root cause.
The Paradox of GLP-1 Use: Accessibility and Transparency (09:38 - 12:33)
Comparing the use of GLP-1s to other industries, highlighting the need for open access and proper care.
Overcoming Barriers: Making GLP-1s More Accessible (12:34 - 14:21)
Discussion on making GLP-1 medications more accessible and affordable, similar to over-the-counter drugs.
Rethinking Obesity: Beyond the Calorie Model (14:22 - 16:07)
Examining outdated views on obesity and exploring new perspectives on metabolic health.
The Role of Insulin and Carbohydrates in Obesity (16:08 - 18:22)
Delving into the impact of insulin and carbohydrates on obesity, challenging traditional calorie-based explanations.
Metabolic Health and the Gut Microbiome (Not explicitly covered in the transcript, but could be discussed in the context of diet and metabolic health)
Challenging Conventional Wisdom in Nutrition (18:23 - 20:34)
Discussing the need to challenge conventional nutritional advice and explore alternative approaches.
Behavioral Components of Obesity (20:35 - 22:23)
Exploring the behavioral aspects of obesity and how they interact with metabolic health.
Personalized Medicine and Patient Empowerment (22:24 - 24:42)
Emphasizing the importance of personalized medicine and empowering patients to take control of their health.
Navigating Different Diets: Ketogenic and Carnivore (24:43 - 27:48)
Discussing the differences between removing all carbohydrates versus just processed ones, and the role of carnivore diets.
The Role of Carbohydrates in Different Diets (27:49 - 30:11)
Exploring how carbohydrates fit into various diets and the importance of individualized approaches.
The Ideal Human Diet: Principles and Considerations (30:12 - 32:16)
Discussing principles for an ideal diet, including the role of animal products and supplementation.
Carnivore Diets: Benefits and Limitations (32:17 - 33:44)
Testosterone and Hormonal Balance (33:45 - 42:41)
Pattern of Eating and Metabolic Health (42:42 - 45:02)
Human Growth Hormone and Supplementation (45:03 - 47:14)
GLP-1 Medications in Practice (47:15 - 51:00)
GLP-1s and Behavioral Change (51:01 - 52:58)
The Role of Glucagon in Metabolic Health (52:59 - 55:19)
Glucagon Blockers and Their Potential (55:20 - 57:18)
Conclusion and Final Thoughts (57:19 - 01:01:21)
Final Q&A and Contact Information (01:01:22 - 01:18:41)
Closing Remarks and Future Collaborations (01:18:42 - End)
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Disclaimer
The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD.
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.
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If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips. And the best part? You can try this entire routine for free on my new app.
Click below to try the workout on the BWS+ app FREE for 2 weeks:
https://builtwithscience.com/app
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Timestamps:
0:00 - Full Body Routine Overview
0:42 - Full Body Workout A
8:10 - Full Body Workout B
12:12 - Full Body Workout C
17:36 - Download The Routine
To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after. Repeat that for a total of 3 times. If you're using cables, you can do behind the body cable curls superset with overhead rope extensions.
Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times.
Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts.
Repeat this superset for a total of 3 sets to wrap up your week of training (and week of full body workout routine).
Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym. You can try 2 weeks of it for free by simply heading to https://builtwithscience.com/app.
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Welcome to an in-depth exploration of Ikaria Lean Belly Juice Advanced Superfood Complex! This video delves into the buzz surrounding Ikaria Lean Belly Juice Advanced Superfood Complex, offering a comprehensive overview for those seeking to understand its potential benefits. We're here to break down what Ikaria Lean Belly Juice Advanced Superfood Complex is all about, examining its components and purported effects. Is Ikaria Lean Belly Juice Advanced Superfood Complex right for you? Let's find out.
Ikaria Lean Belly Juice Advanced Superfood Complex has gained attention as a metabolic drink intended to support weight management goals. The Ikaria Lean Belly Juice Advanced Superfood Complex formulation is designed to target specific factors influencing metabolism and overall health. We'll cover key aspects, starting with an overview of what makes Ikaria Lean Belly Juice Advanced Superfood Complex unique.
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Frequently Asked Questions about Ikaria Lean Belly Juice Advanced Superfood Complex:
* What exactly is Ikaria Lean Belly Juice Advanced Superfood Complex? It's presented as a nutrient-rich drink designed to support weight loss efforts, boost metabolism, and increase energy levels.
* What are the primary ingredients in Ikaria Lean Belly Juice Advanced Superfood Complex? The formula includes Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle.
* How does Ikaria Lean Belly Juice Advanced Superfood Complex operate? It's designed to counter the effects of ceramides, thereby promoting fat burning and accelerating metabolism.
* How should I consume Ikaria Lean Belly Juice Advanced Superfood Complex? Typically, one scoop is mixed into water or your favorite beverage daily, preferably in the morning.
* Can I use Ikaria Lean Belly Juice Advanced Superfood Complex alongside other supplements? Generally, yes, but avoid combining it with supplements containing similar ingredients.
This video is intended for informational purposes only and does not substitute professional medical advice. Always consult with a healthcare provider before starting any new supplement regimen. Individual results may vary.
#IkariaLeanBellyJuice #AdvancedSuperfoodComplex #WeightLoss #Metabolism #Health #Wellness #SupplementReview #IkariaJuice #FatBurner #HealthyLiving #NutritionalSupplement
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Semaglutide Oral Dose For Weight Loss Effective Dosages And Results
"Semaglutide Weight Loss: 11 Lbs in 3 Weeks but the Side Effects Were Brutal!"
I lost 11 pounds in 3 weeks using Semaglutide for weight loss, but the side effects nearly broke me. From nausea to chills and severe constipation, my journey was anything but smooth. In this short video, I share my real experience, what my doctor said, and why I'm stopping the shots. If you're considering Semaglutide (Ozempic/Wegovy), watch this before starting!
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Imagine there’s a shortcut that can help you shed unwanted weight and give you an additional boost of energy – it could be the premium version of F1 Keto ACV Gummies, Oprah’s newest addition to her list of favorite supplements. These two-in-one miracle gummies bring together the power of keto for faster fat-burning, with the metabolism boosting benefits of apple cider vinegar into a single package. If you want to lose weight, now’s the time to add Oprah’s new dietary supplement to your daily routine. We’ll be sharing the benefits of F1 Keto ACV Gummies here so you can learn about the wonderful properties that make this the new supplement to help get you started on the road to a healthier, more vibrant and happier you.
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F1 Keto ACV Gummies are specially created formula to help you in your weight loss dreams and goals. This amazing supplement has all the powerful ingredients necessary to boost your metabolism, curb your appetite and give you more energy than ever. F1 Keto ACV Gummies are a fast and efficient way to remove your stubborn belly fat and replace it with a new, lean and toned body!
Another essential component of the F1 Keto ACV Gummies is Apple Cider Vinegar(ACV). ACV is well-known for its capacity to aid in shedding excess weight. According to Poliquin, a renowned role model for supplementation, ACV is crucial for controlling your blood sugar levels, assisting your body in the breaking down of fats for energy, and minimizing your hunger pangs. Better controlling your sugar and eating cravings implies you will be less likely to overeat and aid your diet with F1 Keto ACV Gummies.
F1 Keto ACV Gummies are made with apple cider vinegar alongside a blend of keto-friendly diet ingredients to kick-start your body into ketosis. Ketosis is when your body burns fat, not carbohydrates, for fuel. This is a natural metabolic state that boosts your energy levels and helps you burn through excess weight lightning-fast. By taking F1 Keto ACV Gummies today, you can burn through stubborn belly fat, recharge and revitalise your overall health.
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F1 Keto ACV Gummies is very effective for weight loss. This supplement combines the power of apple cider vinegar with keto-friendly ingredients to help you lose weight through the process called ketosis. It enables your body to burn fat as fuel instead of carbs, so you can lose weight quicker.
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Before taking, you should consult your doctor or healthcare provider, especially if you have some underline diseases or taking some medications. It is because your physical condition must be inspected. F1 Keto ACV Gummies are considered to be quite safe and won’t have any bad reactions towards your health, but there may be a certain portion of people who feel mild side effects. Those side effects may include some slight digestive issues or headaches.
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Individual results may vary based on the person taking F1 Keto ACV Gummies. Results depending on the individuals diet, exercise, or metabolism. In the meantime, many reviews show that it is common for people to see results in just a few weeks after taking F1 Keto ACV Gummies. But if you want optimal results, F1 Keto ACV Gummies must be accompanied by a healthy and balanced diet program and some amount of exercise.
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Yes, F1 Keto ACV Gummies are manufacturing consciously keeping in mind keto diet requirements that’s why original F1 Keto ACV Gummies are made to be as keto-friendly as possible.They are designed to support a keto diet and therefore can give you better results by making your weight loss easier.
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In this video we discuss the top 3 natural supplements that have been scientifically proven to stimulate GLP-1 production in the human body. Green coffee bean extract (chlorogenic acid) stimulates GLP-1. Rhodiola stimulates GLP-1. Glutamine stimulates GLP-1
0:00 - Intro
2:40 - Green Coffee Bean
3:38 - Rhodiola
4:07 - Glutamine
https://www.mdpi.com/1660-4601/19/19/12117#:~:text=Eight%20weeks%20of%20regular%20green,with%20abdominal%20obesity%20%5B6%5D.
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.693048/full
https://pubmed.ncbi.nlm.nih.gov/15365617/#:~:text=Glutamine%20potently%20stimulates%20glucagon%2Dlike%20peptide%2D1%20secretion%20from%20GLUTag%20cells
https://pmc.ncbi.nlm.nih.gov/articles/PMC7517657/
Media or marketing contact - [email protected]
DISCLAIMER:
The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon
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