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Full Body Burn at Home | Fat Burning HIIT Workout + Yoga Stretch (No Equipment) | Weight Loss for Beginners - Week 4 of 8 | 8toElevate Program Welcome to Week 4 of 8 in the 8toElevate Program – an 8-week home workout plan (no equipment needed) designed to help you burn fat, lose weight, and build full-body strength. Each week we introduce a new full-body workout for you to repeat 5 times throughout the week to maximize results. Week 4 Workout: This is a HIIT-style, full-body routine with a twist – we’ve added a few yoga-inspired stretches and breathing exercises to keep you flexible and centered. Get ready for a sweat session that will torch calories and burn fat 🔥, boost your metabolism, and tone your entire body. No equipment is required (just your body weight!), and it’s beginner-friendly – perfect for those starting their weight loss journey or getting back into fitness. Even if you’re intermediate, you’ll get a great challenge from the high-intensity intervals. ✅ How to Follow Week 4: Aim to perform this workout 5 days this week (for example, Monday through Friday), with rest or active recovery on the other days. Consistency is key for fat loss and endurance – by the end of the week, you’ll notice improved stamina and strength. Feel free to modify any high-impact moves as needed (take low-impact options or longer breaks) – listen to your body. Remember to stay hydrated and have fun with it! You’re building healthy habits that elevate your fitness 💪. 👉 Join our 8toElevate community on WhatsApp for daily motivation, tips, and support: https://chat.whatsapp.com/KOHeNOVJLGJ5hzSUWvhdyw (Let’s cheer each other on toward our goals!) 00:00 Welcome 00:20 Side twist push 01:20 2 step jacks, 2 jumping jack 02:20 8 runs, prayer 03:20 Cactus lunge back 04:20 8 low pendulum, side stretch 05:20 2 bounces, tap the floor 06:20 2 high knee march, 2 squat pulse 07:20 Sprint to the side, 2 push jumps 08:20 4 kick hops, deadlift, left 09:20 4 kick hops, deadlift, right 10:20 Sumo tap the floor + heel lifts 11:20 Chair pose twists 12:20 Half sun salutation 13:20 1 cobra, 1 push up 14:20 Downward dog, plank + 2 shoulder taps 15:20 Boat hold + arm pulse 16:20 Single leg lift crunch 17:20 Hip lifts 18:20 1 dip, toe taps 19:20 Bird dog, right 20:20 Bird dog , left 21:20 Downward dog, toe taps 22:20 Swing and rise 23:20 Alternate toe touch 24:20 Run and shake 25:05 Cool down What is 8toElevate? It’s a progressive 8-week at-home workout program featuring one new full-body workout each week. Repeat each workout 5× per week to develop strength, increase endurance, and accelerate fat loss. Whether you’re a busy beginner or getting back in shape, 8toElevate will gradually elevate your fitness level and confidence week by week. Disclaimer: We’re not a medical professional. Please consult your doctor before starting this or any exercise program, especially if you are new to exercise or have any pre-existing conditions. By participating in this workout, you agree to do so at your own risk. Listen to your body – if you feel pain or dizziness, stop and rest. (Week 4 is all about pushing yourself and trying some new moves with yoga flair. Let’s crush those calories and finish the WEEK 4 of 8toElevate strong! Good luck and let us know in the comments how you did!)

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Can Metformin Reverse Insulin Resistance? In this informative video, we will discuss the role of Metformin in managing insulin resistance and its connection to obesity. Metformin is a widely used medication that assists individuals in regulating their blood sugar levels, particularly for those with type two diabetes and prediabetes. We will explain how Metformin functions in the body, including its effects on glucose production and insulin sensitivity. Moreover, we will explore the importance of combining Metformin with lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity. These changes can enhance the medication's effectiveness and contribute to better overall health. We will also touch on the potential impact of Metformin on weight management and how it may benefit children and adolescents facing obesity and insulin resistance when used alongside weight-loss programs. Additionally, we will introduce intermittent fasting as another approach that can improve insulin sensitivity and metabolic health. By understanding how these methods work together, you can better manage insulin resistance and reduce the risk of developing type two diabetes. Join us for this enlightening discussion, and subscribe to our channel for more helpful information on obesity and related health topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Metformin #InsulinResistance #Type2Diabetes #Prediabetes #Obesity #WeightManagement #HealthyLiving #BalancedDiet #PhysicalActivity #IntermittentFasting #GlucoseControl #BloodSugar #MetabolicHealth #LifestyleChanges #HealthTips About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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