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Weight Loss Drug Dangers Untold Side Effects Exposed
Could weight loss drugs lead to a paradox of dependency on new medications?
GLP-1 drugs emerged in the early 2000s, originally for type-2 diabetes, now popular for weight loss.,These drugs are widely sought after for their effectiveness in reducing body fat.,However, GLP-1 drugs can lead to serious side effects like pancreatitis and loss of muscle mass.,Strength training is vital for individuals using GLP-1 drugs to maintain muscle and bone health.,Research suggests bimagrumab could counteract muscle and bone loss in users of GLP-1 drugs.,Animal studies showed that bimagrumab injections increased muscle mass and bone density in mice.,The research highlights potential benefits, but more human studies are needed for safety and efficacy.,This drug advancement may help those unable to exercise, but raises concerns about dependency on medication.,Is relying on drugs undermining essential lifestyle changes for sustainable weight management?
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Cutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat.
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More Videos by Dr. Becky:
Low Carb Salmon with Dill Sauce Recipe https://youtu.be/S3vSZc5XbXc
Low Carb Snacks That Actually STOP Cravings https://youtu.be/75cMxbw9lGI
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of โdoctorโ or โDr.โ in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Today we are going to go over high intensity interval training.
You have more than likely heard of HIIT because it's being used in a lot of workout programs these days for fat loss. This is because the smarter trainers know that you get results faster without the need for slow, boring cardio.
HIIT involves any type of sprint exercise that lasts for anywhere between 0 and 90 seconds. Anything longer than two minutes can get into what is known as aerobic training.
Usually, however, intervals are in the 15-30 or even 45 second range. This means you go hard for this period of time and follow that with a rest period that is very easy.
Keep in mind, one of the biggest mistakes people make when doing their interval training is they don't drop the intensity down low enough during the recovery period.
For example, if you are running at 10mph during the hard phase of your interval and then only drop it down to 8mph during the "easy" portion, then you are really just doing cardio, and not HIIT.
So, start out with a 5 minute warm-up and then jump into the HIIT, doing a pace you can maintain for 30-45 seconds. After, bring it down to a very easy recovery pace.
Now, it doesn't matter if you are running at 10 or 12 mph - always bring the intensity down to a 3.5 intensity level to allow your body to properly recover. Repeat this six times, followed by a 5 minute cool down and that's it.
So there is an interval training workout that will give you better fat loss results faster than long, slow, boring cardio, while also making you fitter for every day activities.
Craig Ballantyne from Turbulence Training and TTMembers shows us how to burn fat effectively with interval training.
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In this video, Acharya Manish Ji shares an inspiring story about comedian Bharti Singh Ji's mother, who had been on insulin for 7 years and was advised to start dialysis due to kidney problems. Initially, she had to take many medicines for her condition.
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Whether you are new to the ketogenic diet or have been following it for years, Keto Excel can be a valuable addition to your daily routine. With its powerful blend of BHB salts and other key nutrients, Keto Excel can help you maximize your results and experience the many benefits of ketosis, from increased energy levels to improved mental focus and weight loss.
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If you are looking to enhance your ketogenic diet and achieve ketosis faster, Keto Excel may be the right supplement for you. Whether you are a seasoned keto dieter or just starting out on your keto journey, Keto Excel can help you reach your goals and experience the many benefits of ketosis, from increased energy levels to improved weight loss results.
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In conclusion, Keto Excel is a premium keto supplement that can help you achieve ketosis and reach your health and fitness goals. With its powerful blend of BHB salts and other key nutrients, Keto Excel can support your body in entering ketosis, burning fat for fuel, and experiencing increased energy levels and mental clarity. If you are looking for a safe and effective way to enhance your keto journey, consider giving Keto Excel a try today.
