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Looking for an effective lower abs workout? This 10-minute exercise routine targets your lower belly fat, strengthening and toning your abs in no time. Whether you're a beginner or advanced, these simple exercises will help you achieve that flat stomach you've always wanted. Follow along and feel the burn! #LowerAbs #FatBurning #AbsWorkout, #FatBurning, #FlatStomach, #BurnBellyFat, #AbRoutine, #TonedAbs, #10MinuteWorkout, #AbExercises, #FitnessRoutine, #QuickWorkout, #LoseBellyFat, #LowerBellyFat
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Here is another no jumping, no repeats workout for you! This is a fun and easy workout that you can easily do at home to lose lower body fat! You can easily do this workout everyday even though it's a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout. Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Body Rotations 00:54 Body Extensions 01:34 Rest 02:01 Torso Twists 02:41 Lateral Arm Circles 03:19 Rest 03:46 Side Bends 04:25 Overhead Reach 05:05 Rest 05:32 Shoulder Circles 06:11 Knee Raises 06:54 Rest 07:21 Downward Punches 07:58 Squat Arm Lifts 08:37 Rest 09:24 Hip Swirls 10:05 Leg Kicks 10:46 Rest 11:13 Lateral Taps 11:43 Lunges 12:25 Rest 12:52 Torso Rotation 13:35 Ventral Lunge 14:16 Rest 14:43 High Knee Jacks 15:24 Punches 16:04 Rest 16:31 Windmill 17:11 Victory Squat 17:52 Rest 18:39 Cat And Cow 19:56 Cobra 20:46 Baby Pose
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Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice.
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In this video, we're going to discuss whether or not you can eat on a keto diet. This is an important question to ask, as a keto diet is a very strict diet that focuses on using low-carbohydrate foods to achieve weight loss and health benefits. We'll discuss the different types of keto diets, as well as the different foods that are allowed on each type of keto diet. We'll also discuss the benefits and drawbacks of keto, and give you a general guide on how to begin a keto diet. So if you're looking to start a low-carbohydrate diet, then this video is for you! What can I eat on Keto? With so much animosity and misconceptions within the keto groups recently in regards to what keto is and what we can eat, I've put together this simple easy to understand vid to help you determine which type of keto lifestyle suits you best and answer that question... 'Can I eat this in keto!' To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #keto #ketodiet #ketoathlete #carnivore #healthyliving #whatcanieatonketo
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Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=FatLossFoodsWalmart Fat Loss Foods at Walmart! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - High Protein, Fat Loss Foods at Walmart 1:17 - Blueberries 1:55 - Mushrooms 2:50 - Meats 8:25 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box! 9:11 - Frozen Section 13:11 - Sugar-Free Sauces 14:00 - Pasta 16:53 - Fish 19:52 - Cooking Oils 20:48 - Pancake Mix 22:07 - Nutritional Yeast 23:00 - Paleo Breading 24:13 - Unsweetened Baking Chocolate 25:10 - Kimchi 25:50 - Deli Meats 27:25 - Jerky 28:23 - Pistachios 29:29 - Yogurt 33:24 - Best Fat Loss Breakfast 33:34 - Have Higher Fat Foods Earlier in the Day 34:40 - Switch Witch 35:30 - Protein Powder 39:04 - Protein Bars 41:00 - Recap