Extreme Weight Loss Homemade Ayurvedic Tablets For Flat Belly And Slim Body
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In this video, we'll go over 10 common weight loss myths, misconceptions, and mistakes that you may be making and why you're not experiencing the results you want. Some or all of these factors may be to blame for your inability to shed some of that stubborn tummy fat.
If you've ever wondered how to lose belly fat, how to develop visible abs, or how to burn belly fat fast, this video is for you. If you're wondering how to lose belly fat, gain visible abs, or burn belly fat quick, watch this video because I don't want you to make the same mistakes I did early on.
We discuss everything from high-intensity interval training (HIIT) to low-intensity interval training (LIFT) to intermittent fasting, if carbs make you fat, and whether or not fat burners are necessary. I hope you all have a great time and learn something new!
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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING
Weight loss tips and diet menu
Drink apple cider vinegar 2tbs in warm
water 1 cup adding some honey
dont use apple cider vinegar without
MOTHER in its label
use
apple
cider
vinegar
" with the
MOTHER"
words
in bottle
LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy
heat 1cup water warm
add 2 tbs apple cider vinegar ( with the mother) .
Mother word is for unfiltered pure one
add 1tsp honey (not in hot warm). It
should be little warm
NOTE: dont add honey in hot water .It
looses its nutrients in hot water
Drink using straw without touching your teeth ( enamel
of teeth may go off when it touches)
drink this instead of tea,coffee,milk
Breakfast idly is made using little coating of wood
press groundnut oil or coconut oil
fermented batter is rich in vitamins
2 idly for breakfast
Gravy for idly can be made without oil or with less oil
add small onion 5,tomato 1,curry
leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker
zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt
keep in high till steam comes
keep in sim for 10mins and off the stove
mash well
Add tempering by 1 tsp ghee , Mustard, urad dal
1/4tsp, green chilly 1,curry leaf
yummy gravy for weight loss
1 small bowl of gravy, fruit, 2 idly
eat slowly which makes you to feel full after 20mins
anti hunger hormones produced and brain doesnt make
us feel hunger
at 11 a.m , You can eat dry fruits and fruit as snack
1banana a day is enough. Not more than
that for weight loss
walnuts which look like brain is boosting brain
development
Making vegetable stir fry for lunch
add 1 tsp oil and cook it by closing it . Use
only unrefined oil
Add some oil and any vegetable, 1/4tsp turmeric,salt
add chilly powder, coriander powder 1/2tsp
OPTIONS FOR DIET MENU:
millets
brown rice
unrefined oil(groundnut,coconut)
pure ghee
wheat
dates,dryfruits
green tea
horsegram
pulses
oats chapathi for lunch
grind 1/2cup oats into fine powder
add 1/2cup oats, 1/2cup wheat flour,salt
make as soft chapathi dough adding water
make as roti
coat little ghee on it
Lunch:1 oats chapathi, brinjal gravy, lady's finger
stir fry, curd with flax seed powder
lets see how to make flax seed powder
flax seed is good for hair and weight loss.
It improves hair growth.Rich in omega 3 fatty acids
flax seed powder can be eaten with smoothie, juices,
curd, salads
add 1 to 2 tbs flax seed powder and dry
roast it little and grind to fine powder
making this fresh is good for health
Evening : Green tea with seasonal fruits
adding 1 cup hot water and 1 green tea
bag of your favorite flavor
infuse for 2 mins
add 1tsp honey
Vegetable besan dosa for dinner
instant dosa without fermentation
Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion,
1/2 tomato
add 2 cups of besan flour, salt
mix and add water till you get pouring consistency
Make dosa with little unrefined groundnut oil
cook both sides
Peanut chutni: add some coconut , groundnut
,redchilly,garlic,salt,tamarind
music credits: bensound sweet
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Oral semaglutide is a medication that is commonly prescribed for the treatment of type 2 diabetes. However, there has been growing interest in its potential for weight loss in recent years. While oral semaglutide has not been officially approved by the FDA for weight loss, studies have shown promising results in this area. In this article, we will explore the current status of oral semaglutide for weight loss and discuss the research that has been conducted on this topic.
Effectiveness of Oral Semaglutide for Weight Loss
Several clinical trials have been conducted to evaluate the effectiveness of oral semaglutide for weight loss in individuals who are overweight or obese. These studies have shown that oral semaglutide can lead to significant weight loss when combined with a reduced-calorie diet and increased physical activity. In one study, participants who took oral semaglutide lost an average of 10% of their body weight over a period of 68 weeks, compared to only 3% in the placebo group.
Oral semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is known to regulate appetite and food intake. By activating GLP-1 receptors in the brain, oral semaglutide helps to reduce hunger and cravings, leading to decreased food consumption and ultimately weight loss. This mechanism of action sets oral semaglutide apart from other weight loss medications, which often work by suppressing appetite or increasing metabolism.
While the exact mechanism of action of oral semaglutide for weight loss is not fully understood, it is believed to involve a combination of effects on appetite, food intake, energy expenditure, and body weight regulation. In addition to promoting weight loss, oral semaglutide has been shown to improve metabolic parameters such as blood sugar control, cholesterol levels, and blood pressure in individuals with type 2 diabetes or obesity.
Potential Side Effects of Oral Semaglutide
Like any medication, oral semaglutide can cause side effects in some individuals. Common side effects of oral semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In some cases, side effects may be reduced by starting with a lower dose of oral semaglutide and gradually increasing it as tolerated.
In rare cases, oral semaglutide may cause more serious side effects such as pancreatitis, thyroid tumors, or allergic reactions. It is important to talk to your healthcare provider about the risks and benefits of oral semaglutide before starting treatment, especially if you have a history of these conditions or other medical concerns. Your healthcare provider can help you weigh the potential risks and benefits of oral semaglutide for weight loss and make an informed decision about whether it is the right treatment option for you.
Overall, oral semaglutide shows great promise as a potential treatment for weight loss in individuals who are overweight or obese. While more research is needed to fully understand its long-term effects and safety profile, the current evidence suggests that oral semaglutide can be an effective and well-tolerated option for promoting weight loss and improving metabolic health in certain patient populations. If you are interested in exploring oral semaglutide as a weight loss treatment, be sure to talk to your healthcare provider to discuss whether it may be a suitable option for you.
Conclusion
In conclusion, while oral semaglutide has not yet been officially approved for weight loss by the FDA, it shows great promise as a potential treatment option for individuals who are overweight or obese. Clinical trials have demonstrated that oral semaglutide can lead to significant weight loss when combined with lifestyle modifications, and it may also improve metabolic parameters in individuals with type 2 diabetes or obesity. While oral semaglutide can cause side effects in some individuals, they are usually mild to moderate in severity and tend to improve over time. Overall, oral semaglutide represents a promising new approach to weight loss that warrants further investigation and consideration by healthcare providers and patients alike.
