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A simple explanation of how sitagliptin, exenatide and other DDP-4 inhibitors and GLP-1 mimetics work for the treatment of Type 2 Diabetes.
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In this inspiring video, we explore Jelly Roll's remarkable 100-pound weight loss transformation. Discover the secrets behind his incredible journey, including the lifestyle changes, fitness routines, and mindset shifts that helped him achieve his goals. We’ll delve into the challenges he faced along the way and how he stayed motivated throughout the process. Whether you're looking for weight loss tips, fitness inspiration, or simply a story of resilience, this video has it all. Join us as we celebrate Jelly Roll's achievements and learn how you can start your own transformation journey today. Don't forget to like, comment, and subscribe for more inspiring content!
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3 things to think about to losing body fat in regards to your training.
1. resistance training a huge issue when people focus on losing weight is they lose muscle mass at the same time as losing body fat which results in a slow metabolism, less strength amd poor hormone profile making it harder to maintain the weight you have lost.
2. prioritise compound lifts these exercises involve multiple muscle groups, meaning you can stimulate your whole body in a much shorter period and burn more energy than isolated exercises.
Most people who have excess body fat to lose tend to spend a lot less time in the gym. Doing these moves means you can get your workout done faster, making it easier to build a habit of regular exercise.
3. regular walking and housework should be a part of your training protocol. This is gonna be one of the best ways to burn calories throughout the day. That's super low impact, making it easier to get into a calorie deficit and lose body fat
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Metformin ist ein Medikament, das normalerweise zur Behandlung von Typ-2-Diabetes eingesetzt wird. In den letzten Jahren hat es jedoch auch an Beliebtheit als Mittel zur Gewichtsreduktion gewonnen. Dieser Artikel untersucht die Verwendung von Metformin zum Abnehmen und betrachtet die wissenschaftlichen Erkenntnisse, die diese Anwendung unterstützen.
Metformin zum Abnehmen
Die Verwendung von Metformin als Mittel zur Gewichtsreduktion ist ein kontroverses Thema. Einige Studien legen nahe, dass Metformin tatsächlich dazu beitragen kann, Gewicht zu verlieren, insbesondere bei Menschen mit Insulinresistenz oder hohem Blutzuckerspiegel. Andere Studien haben jedoch gemischte Ergebnisse gezeigt und argumentiert, dass Metformin allein nicht ausreicht, um signifikante Gewichtsabnahme zu erreichen.
Ein möglicher Grund, warum Metformin bei einigen Menschen zur Gewichtsabnahme beitragen kann, liegt darin, dass es den Blutzuckerspiegel reguliert und die Insulinempfindlichkeit erhöht. Insulin ist ein Hormon, das den Stoffwechsel beeinflusst und die Fettverbrennung fördert. Durch die Verbesserung der Insulinsensitivität kann Metformin also dazu beitragen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern.
Es ist jedoch wichtig zu beachten, dass Metformin nicht für jeden zur Gewichtsabnahme geeignet ist. Nebenwirkungen wie Magen-Darm-Beschwerden, Appetitlosigkeit und Vitamin-B12-Mangel können auftreten, insbesondere bei Personen, die das Medikament nicht verschrieben bekommen haben. Vor der Verwendung von Metformin zur Gewichtsabnahme sollten Sie sich daher unbedingt mit einem Arzt beraten.
Wissenschaftliche Einsichten
Einige Studien deuten darauf hin, dass Metformin eine vielversprechende Option zur Gewichtsabnahme darstellt, insbesondere bei Personen mit Insulinresistenz oder Typ-2-Diabetes. Eine Studie aus dem Jahr 2008 ergab beispielsweise, dass Metformin in Kombination mit einer kalorienreduzierten Diät zu einer signifikanten Gewichtsabnahme führte, verglichen mit Placebo.
Weitere Forschung ist jedoch erforderlich, um die genauen Mechanismen zu verstehen, durch die Metformin zur Gewichtsabnahme beiträgt, sowie um die langfristigen Auswirkungen und Sicherheit des Medikaments zu bewerten. Einige Studien legen nahe, dass Metformin auch das Risiko von Herz-Kreislauf-Erkrankungen verringern und die Lebenserwartung erhöhen kann, aber weitere Untersuchungen sind erforderlich, um diese Hypothesen zu bestätigen.
Insgesamt bietet Metformin möglicherweise eine vielversprechende Möglichkeit zur Gewichtsabnahme für bestimmte Personengruppen, aber weitere Forschung ist erforderlich, um die optimale Anwendung und Nutzung des Medikaments zu bestimmen. Bevor Sie Metformin zur Gewichtsreduktion in Betracht ziehen, sollten Sie unbedingt Rücksprache mit Ihrem Arzt halten, um potenzielle Risiken und Vorteile abzuwägen.
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ABOUT THIS VIDEO
The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it.
Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU.
So today, for the first time, I’m going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too.
Timestamps
0:00 - Why it's not about the WHAT
0:36 - Scenario 1
2:06 - 1. Action-based data
3:30 - Scenario 2
4:33 - 2. Outcome-based data
5:58 - Scenario 3
6:52 - 3. Contextual Data
7:47 - Using contextual data over long term
9:09 - Putting it all together
10:16 - Doing the right things at the wrong time
NOTES:
1. Action-based data are things like your food and exercise.
2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/)
3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc.
Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data.
We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets
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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.
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