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Been Paleo for a while but still not getting the changes you expected? You may need to adjust how you think about both time and lifestyle. https://paleoflourish.com/paleo-timing-weight-loss This is one of the most common questions I get asked. Why haven't you gotten results more quickly? Here's my answer. Please let me know in the comments if you have any thoughts or any suggestions! Thanks! Paleo Flourish WEBSITE: https://paleoflourish.com FACEBOOK: https://facebook.com/PaleoFlourishMag COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching! NOTICE AND DISCLAIMER: Information contained in any of our videos is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.
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๐ฉ๐พโโ๏ธHair loss is a distressing experience. If you are experiencing hair loss please donโt suffer in silence. There are many different causes of hair loss and early diagnosis and treatment is extremely important.
๐ฉ๐พโโ๏ธIf you are seeing or feeling changes with your hair/scalp please donโt delay in seeing a dermatologist for consultation.
๐Here are some tips to prepare for a dermatologist appointment for hair loss.
๐๐พ Prepare to review and discuss your medical history and your family medical history (chronic conditions, surgeries, child birth etc) we need this information to get a full picture of what may be contributing to your hair loss.
๐๐พ Bring a copy of your latest bloodwork and a list of medications and/or supplements you are currently taking or used in the past. We will likely still order additional bloodwork but this gives us a good starting point.
๐๐พ Keep a hair journal with both notes of your symptoms (itching/burning/tenderness/fatigue/stress/fever) but also photos to document your journey. Please be ready to share photos of your scalp over the last few years with your derm. This helps us identify potential triggers.
๐๐พBe prepared to show your entire scalp for evaluation. We canโt not see under braids/sewn-ins/ etc. odds are you waited awhile for your appointment please make the most of it by coming fully prepared for complete evaluation possible biopsy, and treatment.
๐๐พ Bring a list or photos of the products you are using on your hair. Including any chemicals (we need to know the last time your relaxed and if natural we need to know any hair treatments used in the past).
๐๐พBring your Qโs written down or in the notes section of your phone. This is an emotional journey and you may forget something you wanted to ask.
๐๐พMost important donโt feel embarrassed we are here to help you and will work closely together as a team to get you on the best treatment plan for your particular diagnosis.
To find a dermatologist who specializes in skin of color visit : blackdermdirectory.com
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MEDICAL DISCLAIMER: ALL INFORMATION PROVIDED BY DR. ALEXIS STEPHENS ON THIS WEBSITE OR IN ANY OTHER FORMAT IS FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. ALWAYS CONSULT YOUR PERSONAL PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A MEDICAL CONDITION. NEVER REPLACE PROFESSIONAL MEDICAL ADVICE GIVEN TO YOU PERSONALLY OR DELAY IN SEEKING IT BECAUSE OF SOMETHING YOU HAVE READ ON THIS WEBSITE. THIS INFORMATION IS NOT MEANT TO DIAGNOSE, TREAT, OR CURE ANY MEDICAL CONDITION.
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Are you ready to finally lose fat and gain muscle? Watch the entire video for tips and tools on how you can start losing weight and build a strong healthy body even at the age of 50! You also get all information needed for the NEW 4-WEEK Strength challenge that starts on Jan 8, 2024. This program focuses on strength training, which is key for fat loss and muscle gains. It really is the ONLY way you can level up your metabolism. I also share valuable insight on diet and supplements. WEEK 1 BUILD PLAYLIST:https://youtube.com/playlist?list=PL7jTKNwerPcElLQWE5h_76-2XNPBEwmgJ&si=WIJk4hmQpBpvwKQb ๐Here are all the juicy details: ๐16 brand new, full length, workout videos ๐Focus on strength ๐Balanced training schedule that includes barre, foam rolling, mobility, low impact cardio & Pilates sessions ๐7 videos each week with option to add in or take out what works best for you ๐Workout length ranges from 20-55min (average 40min including warm up & cool down) ๐Equipment used: medium & heavy dumbbells, mini resistance band, optional bench, exercise ball, mat, optional ankle weights, optional Pilates 9" ball ๐Low impact, no jumping , ALL LEVELS ๐New videos released one their day at 5 AM EST ๐100% FREE! Access all workouts on YouTube at zero cost โก ๐๐๐๐ ๐๐ฌ ๐๐ง ๐๐ ๐๐ฑ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฎ๐๐ฎ๐๐ ๐๐๐ฆ๐๐๐ซ & ๐๐๐๐๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ ๐๐ฆ๐๐ณ๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ! https://www.youtube.com/c/MichelleBriehler/join โก ๐ฆ๐๐๐ก ๐จ๐ฃ to the MB Newsletter: https://www.michellebriehler.com โก My Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T โก ๐๐๐ผ๐๐ this workout on your social โก ๐พ๐๐๐๐๐๐ below what you like and what you want more of โก ๐๐๐ฝ๐๐๐๐:http://www.michellebriehler.com โฌ๏ธ๐๐ข๐๐๐ข๐ช ๐ ๐โฌ๏ธ โช๐ฐ๐๐๐๐๐๐๐๐: https://www.instagram.com/michellebriehler/ โช๐ญ๐๐๐๐๐๐๐: https://www.facebook.com/MichelleBriehler.FIT โช ๐๐๐ ๐๐ค๐ : https://www.tiktok.com/@michellebriehler Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/4at3ia ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ฆ๐ธ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ! ๐งก๐๐ฒ๐ฌ๐ฑ๐ฎ๐ต๐ต๐ฎ 00:00 5 Tips to Losing Fat & Gaining Muscle 09:34 About Michelle Briehler 12:37 How to Prepare #howto #losefat #fitness #michellestrong #exercise #strengthtraining #musclebuilding #followalong #selfcare
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๐จDiscover how you can gamify your fitness with the ARC System so you can defeat the Dad Bod Empire alongside an army of troopers: https://fitfortherepublic.com/ Day 22/30 Star Wars Workout Details: Opposite Knee To Elbow Side Plank R Side Plank L Bicycle Crunches Russian Twists Side Plank R Hip Dips Side Plank L Hip Dips Bicycle Crunches Russian Twists Mermaid Plank R Mermaid Plank L Bicycle Crunches Russian Twists Rotating Side Plank R Rotation Side Plank L Free Resources Start your journey with the 5-Day Train Like a Trooper Challenge: https://fitfortherepublic.com/join-the-republic-army Work with me using my gamified ARC System to drop 15-30lbs in 16 weeks so you can have more confidence and energy for life's adventures: https://fitfortherepublic.com/watch-yt-1 Products I Use GIANT Lifting Equipment: https://giantlifting.com/?abc=15 (Use 'ROTA' for 5% off at checkout) 1stPhorm Supplements: https://1stphorm.com/?a_aid=FORTHEREPUBLIC CleanEatz Kitchen: https://www.cleaneatzkitchen.com/?ref=Paul5 Use "Paul5" at checkout for 5% off Fit For The Republic merchandise: https://troopertransmission.com/ Contact: Instagram: https://www.instagram.com/fit_for_the_republic/ Business inquiries Email: [email protected] โฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆโฆ Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. It is NOT recommended you do these workouts with a helmet on.
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Social media is full of fear-mongering myths about Ozempic and other GLP-1 medications. In this video, I break down the truth with science and personal experience. From hair loss and muscle loss to cancer fears, blindness, and moreโI cover it all. Donโt miss the facts you really need to know. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
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