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Been Paleo for a while but still not getting the changes you expected? You may need to adjust how you think about both time and lifestyle. https://paleoflourish.com/paleo-timing-weight-loss This is one of the most common questions I get asked. Why haven't you gotten results more quickly? Here's my answer. Please let me know in the comments if you have any thoughts or any suggestions! Thanks! Paleo Flourish WEBSITE: https://paleoflourish.com FACEBOOK: https://facebook.com/PaleoFlourishMag COMMENT RULES: Being Paleo is all about community, so we love comments. But we don't love and don't allow rudeness or spam (most definitely not Paleo). If you break the rules, we'll delete your comment and block you, no questions asked. Our channel is our tribe, and you should be nice and take care of your community and tribe. Thank you for watching! NOTICE AND DISCLAIMER: Information contained in any of our videos is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. We are NOT licensed doctors, dietitians, or nutritionists.

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Are you ready to finally lose fat and gain muscle? Watch the entire video for tips and tools on how you can start losing weight and build a strong healthy body even at the age of 50! You also get all information needed for the NEW 4-WEEK Strength challenge that starts on Jan 8, 2024. This program focuses on strength training, which is key for fat loss and muscle gains. It really is the ONLY way you can level up your metabolism. I also share valuable insight on diet and supplements. WEEK 1 BUILD PLAYLIST:https://youtube.com/playlist?list=PL7jTKNwerPcElLQWE5h_76-2XNPBEwmgJ&si=WIJk4hmQpBpvwKQb ๐Ÿ‘‰Here are all the juicy details: ๐Ÿ”˜16 brand new, full length, workout videos ๐Ÿ”˜Focus on strength ๐Ÿ”˜Balanced training schedule that includes barre, foam rolling, mobility, low impact cardio & Pilates sessions ๐Ÿ”˜7 videos each week with option to add in or take out what works best for you ๐Ÿ”˜Workout length ranges from 20-55min (average 40min including warm up & cool down) ๐Ÿ”˜Equipment used: medium & heavy dumbbells, mini resistance band, optional bench, exercise ball, mat, optional ankle weights, optional Pilates 9" ball ๐Ÿ”˜Low impact, no jumping , ALL LEVELS ๐Ÿ”˜New videos released one their day at 5 AM EST ๐Ÿ”˜100% FREE! Access all workouts on YouTube at zero cost โ™ก ๐‰๐Ž๐ˆ๐ ๐š๐ฌ ๐š๐ง ๐Œ๐ ๐„๐ฑ๐œ๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ž ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐Œ๐ž๐ฆ๐›๐ž๐ซ & ๐š๐œ๐œ๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ซ๐ž ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ! https://www.youtube.com/c/MichelleBriehler/join โ™ก ๐—ฆ๐—œ๐—š๐—ก ๐—จ๐—ฃ to the MB Newsletter: https://www.michellebriehler.com โ™ก My Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T โ™ก ๐™Ž๐™ƒ๐˜ผ๐™๐™€ this workout on your social โ™ก ๐˜พ๐™Š๐™ˆ๐™ˆ๐™€๐™‰๐™ below what you like and what you want more of โ™ก ๐™’๐™€๐˜ฝ๐™Ž๐™„๐™๐™€:http://www.michellebriehler.com โฌ‡๏ธ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช ๐— ๐—˜โฌ‡๏ธ โ†ช๐‘ฐ๐’๐’”๐’•๐’‚๐’ˆ๐’“๐’‚๐’Ž: https://www.instagram.com/michellebriehler/ โ†ช๐‘ญ๐’‚๐’„๐’†๐’ƒ๐’๐’๐’Œ: https://www.facebook.com/MichelleBriehler.FIT โ†ช ๐™๐™ž๐™ ๐™๐™ค๐™ : https://www.tiktok.com/@michellebriehler Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referral/4at3ia ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ณ๐˜ฆ๐˜ธ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ! ๐Ÿงก๐“œ๐“ฒ๐“ฌ๐“ฑ๐“ฎ๐“ต๐“ต๐“ฎ 00:00 5 Tips to Losing Fat & Gaining Muscle 09:34 About Michelle Briehler 12:37 How to Prepare #howto #losefat #fitness #michellestrong #exercise #strengthtraining #musclebuilding #followalong #selfcare

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Social media is full of fear-mongering myths about Ozempic and other GLP-1 medications. In this video, I break down the truth with science and personal experience. From hair loss and muscle loss to cancer fears, blindness, and moreโ€”I cover it all. Donโ€™t miss the facts you really need to know. ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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