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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit")
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Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat.
This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.
Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop.
Main Takeaways:
• GLP-1 medications aid weight loss primarily through appetite suppression
• Muscle loss isn't caused by the medications but by rapid weight loss without intervention
• Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass
• Plan your transition off medication well in advance with a strategic approach
Episode Resources:
• Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS
Timestamps:
0:01 - Understanding GLP-1 medications and body composition
6:29 - Protein and nutrition strategies
10:14 - Micronutrients and tracking calories
12:10 - Why resistance training is essential
16:02 - Managing energy levels and strength training
16:47 - Planning for reducing or coming off GLP-1 medications
21:56 - Body recomposition
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Ozempic may curb hunger, but does it really fix the root issue? In this short, we break down what Dr. Jason Fung revealed about the side effects of Ozempic—and how fasting compares when it comes to real, sustainable fat loss. 👨⚕️ Featuring Dr. Jason Fung 💊 Side effects, success stories & fasting science revealed 📌 Like, share, and subscribe for more real talk on health & weight loss!
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