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Take the physique quiz and build your best body ever: http://Quiz.SeanNal.com Premium Quality, Science-Based Supplements: http://www.RealScienceAthletics.com (Save 15% with coupon code YOUTUBE15) Connect With Me: https://www.Instagram.com/Sean_Nalewanyj -------------------------------------------------------------------------------- Calorie Deficits For Fat Loss (Calories In Vs. Calories Out Explained) Is “calories in vs. calories out” (CICO diet) a valid model for losing fat, or is it just a "myth" like many people try to claim these days? Do you really need a calorie deficit for fat loss, and do calories matter? You'll commonly see this debate taking place nowadays in fitness circles... Person A will say that in order to lose fat you need a calorie deficit in place by burning more calories than you take in. Person B then argues back that "calories don't matter" because "a calorie is not a calorie". However, person B is making an error right off the bat, since a calorie is a constant unit of measurement that assesses how much energy there is in the foods we eat and in the tissues on our body. A calorie IS a calorie when it all comes down to it. What IS true is that the body will process different *foods* differently depending on a variety of factors. The actual calories are the same, but the food item they're "packaged up in" is different. For that reason, 2500 calories on paper from one given fat burning diet won't necessarily produce the exact same result as 2500 calories from a different diet as far as building muscle, losing fat and optimizing health is concerned. The issue is that people will then take this information and make the massive, incorrect leap into saying that since food quality affects how calories are handled by the body, calories all of a sudden don't matter and calories in vs. calories out is a myth. But what most fail to realize is that the way food quality affects fat loss is still a result of how it impacts the calories in vs. calories out equation. For example, consuming more protein results in a higher thermic effect which directly affects the "calories out" portion of the equation. Eating more fiber causes less caloric absorption which affects "calories in". These are just two examples of many. The bottom line is that body fat is stored energy, and to stimulate your body to break that fat down for use as fuel, you must create a calorie deficit. There is no way around that. Saying that calories don't matter or that calories in vs. calories out is a myth is flat out false and is based on a misunderstanding of how CICO actually works. Furthermore, food quality can only take you so far. Once you have a decent fat loss diet in place that is based around nutrient dense whole foods, contains enough protein and fiber and is laid out in a way you can sustain, there isn't much you can do beyond that point to stimulate fat burning just based on food selection alone. If eating clean is the ultimate answer to fat loss, what do you do when your progress inevitably stalls as you get leaner? Just continue eating cleaner and cleaner? That's obviously not realistic. From there, it really is just about managing calories in vs. calories out and ensuring that you're in a net calorie deficit over time. This doesn’t necessarily mean you must count every every calorie you eat, though most serious trainees probably will benefit from calorie tracking at least in the beginning stages of their program. How many calories should you eat to lose fat sustainably? A good range to aim for is about 300-500 calories below maintenance per day.
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A few months ago I was sent a bottle of Gains Candy but during the time I was not ready to commit to a lifestyle change. Recently I’ve started working out and I’ve changed my diet so I figured this was the perfect opportunity to start taking the dietary supplements. My starting weight on day 1 with the Candy Gains is 241 pounds. Let’s see how this goes over the next 30 days. #weightloss #GainsCandy
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#glp1 #wegovyweightloss #wegovy #cardiachealth #ozempic #myjourney In this series of videos I'll document my Wegovy for cardiac health journey. Less than 18 months ago I had 2 coronary artery stents inserted. This surgery plus the medication inhibited me from usual cycling exercise, and my weight steadily increased. I discussed with my GP that I was finding it difficult to shed weight, and felt sluggish. My weight had increased from 76kg to close to 90kg. My ideal medical weight should be close to 70kg, and BMI of 21. So I'll document just how my cardiac health has hopefully improved, my weight loss, and just how my journey is going. So stayed tuned.
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Kelly Clarkson Keto Gummies prevents you from experiencing chronic pain and illness. This is a full-spectrum CBD formula that replenishes the ECS (Endocannabinoid System). It is a natural balancing system that contributes to the maintenance of healthy bodily functions. Ageing is a never-ending process that begins to affect our bodily functions, such as appetite, sleep duration, blood pressure, and cardiovascular health.
Such health issues result in chronic bodily discomfort. Cannabidiol maintains the health of our ECS by interacting with CB1 and CB2 receptors to keep cannabinoids in perfect balance. Both receptors contribute to the proper regulation of two distinct bodily functions.
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Kelly Clarkson Keto Gummies are unlike any other option currently available due to their unique operation. Can you explain what the term "keto" means? Low-carb diets are those that restrict the amount of carbohydrates a person can consume per day. Low-carbohydrate diets are notoriously difficult to follow despite their apparent simplicity. On this diet, which excludes all forms of carbohydrates and sugar, feeling weak and exhausted is inevitable.
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Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control. Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use. Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control. For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses. Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating
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