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This video is an example of what a full day of eating on my current diet can look like in order to retain/put on as much muscle as I can. I want you to know that this is not the exact diet I follow every day, and that I have a range in terms of calories and protein, and as long as I fall in that range at the end of the day it good! Enjoy. Times: 00:00 - 00:07 - Intro 00:07 - 02:33 - Pre-workout Meal/ Breakfast 02:33 - 03:01 - Macros 03:01 - 05:29 - Post Work-out 05:29 - 05:39 - Macros 05:39 - 08:00 - Lunch 08:00 - 08:25 - ONION BATTLE 08:25 - 10:10 - Lunch Cont. 10:10 - 10:34 - Macros 10:34 - 16:02 - Dinner 16:02 - 16:10 - Macros 16:10 - 16:15 - TOTAL MACROS 16:15 - 16:30 - I love you. #gym
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Exercises before bed that help burn belly fat are also a great way to increase your overall metabolism. Find out about exercises before bed that help burn belly fat with help from a personal trainer in this free video clip. Expert: Janet Ashforth Filmmaker: Bart Capuano Series Description: Getting your body ready for swimsuit season is something you can start doing while the snow is still flying outside. Learn about beach-ready body exercises for summer with help from a personal trainer in this free video series.
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Semaglutide, sold as Ozempic, Wegovy, and Rybelsus, is widely used to manage blood sugar and support weight loss. However, a new study led by Professor Anton Pottegård from the University of Southern Denmark reveals a small but important risk: an increased chance of developing a rare eye condition called non-arteritic anterior ischemic optic neuropathy (NAION), which can cause sudden and permanent vision loss. The study, published in Diabetes, Obesity and Metabolism, used health records from Denmark and Norway and found semaglutide users were almost three times more likely to experience this condition than those on alternative diabetes drugs. Despite the findings, the researchers stress that the absolute risk remains very low. The results highlight the need for careful monitoring but also emphasize that the benefits of semaglutide in managing chronic health conditions are significant. Further studies are needed, especially among those using semaglutide for weight loss.
Read more: https://sciencefeatured.com/2025/04/09/popular-diabetes-drug-linked-to-rare-vision-loss-in-new-study/
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Thanks for checking out my New! Dymatize Elite Casein Protein Supplement Review. I hope this video helped you guys out. Remember to comment below if you have any questions. Dymatize Elite Casein Protein Benefits - Slow Digesting Protein - More Muscle Strength - More muscle Gains - Low Carbs - Zero Sugar Pick Up Your Own Dymatize Elite Casein Protein Here: http://bit.ly/2LhIzL0 Dymatize came out with an all around pretty good protein supplement. Instead of using whey protein they went with Casein Protein to help you body recover and build muscle after a workout. Thanks coming by for my Dymatize Elite Casein Protein Supplement Review. ------------------------------------------------------------------------------------------------------ Come Be Awesome With Us And Follow Lift-Run-Stretch Articles: https://liftrunstretch.medium.com/ Instagram: https://www.instagram.com/liftrun_stretch/ Twitter: https://twitter.com/Thegymratworld Facebook: https://www.facebook.com/The-Gym-Rat-World Subscribe: http://www.youtube.com/c/LiftRunStretch SnapChat: Bonafiderob Instagram Personal: https://www.instagram.com/bonafiderob https://thegymratworld.com #Supplementreview #Supplement
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Lose body fat and build muscle in only 12 minutes with this at home dumbbell workout. 3 ROUNDS OF: 30 Seconds Dumbbell Ground to Overhead 30 Seconds Dumbbell Forward Lunges 30 Seconds Dumbbell Push Ups 30 Seconds Dumbbell Forward Lunges 30 Seconds Dumbbell Ground to Overhead REST 1 Minute
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