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This can be very tricky.
Many people have the perception that cardio is going to be one of the best tools for losing body fat?! I mean, it does work…. but I think there are some other ways you can go about it that may work more efficiently.
It takes about an hour of intense cardio to burn a good amount of calories, and only a couple minutes to eat it all back 🤔
Not everyone has to lose body fat, but for those that do…
Instead of consistently prioritizing cardio over weights, it may be useful to switch that around!
Hit those weights hard, get stronger, build some muscle, and begin implementing more protein to build that stronger looking body you want.
AND pay more attention to the food you’re consuming on a weekly basis.
If you need more help with this, please feel free to reach out and we’d be happy to help.
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