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Just started working out and confused about what to eat? This video explains a simple, affordable, and effective diet plan for beginners — perfect for gaining strength, building muscle, or losing fat. ✅ What to eat before and after workout ✅ How to balance protein, carbs, and fats ✅ Common food options (no fancy supplements!) ✅ Tamil village-friendly, budget meals included This is not a strict diet — it’s a beginner guide to help you eat clean, build habits, and support your gym progress. Subscribe for more workout tips, gym tours, and beginner guides! 👉 Follow us on Instagram/Facebook 👉 Visit us: https://musclemadness.co.in #BeginnerDiet #GymDiet #MuscleGainDiet #FatLossDiet #IndianDietPlan #VillageFitness #HealthyEating #DietForBeginners #GymFood #FitnessBasics #NutritionTips
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Ozempic and Wegovy are more than just weight loss medications; they're GLP-1 receptor agonists! These medications mimic a natural hormone (GLP-1) to control cravings, regulate blood sugar, and promote gastric emptying. Learn more about how GLP 1 agonist medications impact your health and offer obesity solutions. 📄 FREE Diet Guide: 👉 https://www.afrofitmedia.com/culturally-tailored-diet-guides 📚 Buy Dr. Takem's Book: Intentional Weight Loss: Your 5 Step Guide to Transform Your Body and Recapture Your Glow 👉 https://amzn.to/45RybCH 🔗 Follow Dr. Albert Takem on Social Media: 📸 Instagram: https://www.instagram.com/dralberttakem 🎵 TikTok: https://www.tiktok.com/@dralberttakem ▶️ YouTube: https://www.youtube.com/@DrAlbertTakem 📘 Facebook: https://www.facebook.com/dralberttakem 🎙️ New episodes weekly discussing heart health, weight loss, lifestyle medicine, and the truth about wellness in our community. #healthtips #wellness #fitness #dralberttakem
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WATCH THIS Before Taking Ozempic for Weight Loss! Discover the hidden truth behind Ozempic (Semaglutide), the popular GLP-1 medication sweeping the world for weight loss and diabetes treatment. Is it truly safe? What are the risks and benefits? In this video, we break down the science, side effects, and what doctors really think. If you're considering Ozempic or curious about GLP-1 drugs, this is a must-watch! 0:00 – Doctors Prescribing Ozempic Without Meeting Patients? 0:34 – Can You Trust Influencers on GLP-1 Meds? 1:03 – Intro: Meet Nicholas, Your Pharmacist in Focus 1:25 – What This Video Will Cover 1:44 – Is It Malpractice to Prescribe Without Protocols? 2:13 – Proper Process for Prescribing Ozempic 2:51 – Step-by-Step: How Ozempic Should Be Prescribed 4:05 – The Truth About Online Clinics and Quick Scripts 4:45 – The Reality of Long-Term Commitment 5:20 – Poor Monitoring = Real Risk 5:56 – How I Monitor My Patients on GLP-1 Meds 6:25 – How to Choose the Right Doctor 6:49 – Are These Meds Really Safe? Let's Debunk the Myths 7:02 – Myth 1: Ozempic Causes Major Muscle Loss 8:13 – Myth 2: It Causes Thyroid Cancer 8:52 – Myth 3: Pancreatitis is Common 9:23 – Myth 4: Gallstones Are a Major Risk 10:00 – Myth 5: It Causes Depression or Suicidal Thoughts 10:35 – The Real Side Effects of Ozempic 11:08 – But What Are the Risks of Doing Nothing? 11:45 – Why Lifestyle Changes Often Fall Short 12:19 – Where GLP-1 Medications Fit in 12:56 – Tirzepatide: A Newer, Possibly Better Option 13:36 – No Pill Beats a Healthy Diet 13:58 – What’s the Best Diet? (Coming Soon!) 14:15 – Final Thoughts + Call to Action References https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/
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The #1 natural ingredient for GLP-1 is Dihydroberberine. That's because it's 5x more bioavailable than regular berberine. As a result, the dosage is smaller, and it lasts longer in your body, which means you can take it with less frequency. Now, you can add blood sugar and GLP-1 support claims to your product with a much smaller dose and without gastrointestinal issues. Message us to learn how to take your formula to the next level. Comment below for Dihydroberberine product recommendations.
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day 2 of focusing heavily on fruit to flush out my system and feel a bit better. I lost 10 pounds in the first 36 hours, though assuredly it was entirely water weight
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This Semaglutide Peptide has become a game changer for SO many of our patients! The weight loss results we are seeing are beyond impressive! Semaglutide is a once a week injection that almost immediately suppresses appetite and helps take away food cravings. Because of this, patients find it very easy to change from their poor eating habits into good eating habits! Which is the ultimate goal for long term success! Interested in learning more? Schedule a consultation today. Same day start available. Call 727-319-6884 or schedule here: https://livingyoungcenter.com/ppc-landing-pages/st-petersburg-medical-weight-loss-landing-page/
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