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Today's video is a Fat Burning Workout that is safe Postnatal Exercise and Diastasis Recti Repair. I get a lot of feedback that postnatal workouts for diastasis recti don't actually feel like a good workout. I wanted to put together a good workout that was also safe for your core after pregnancy. I provide modifications for if you are newly postpartum (after you are cleared for exercise by your doctor) or more advanced options for moms at any stage. Weight loss course: http://bit.ly/2mjlsF5 Monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3 Diastasis Recti Healing Guide: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. All rights reserved #fatburningworkout #postpartumexercise #diastasisrectirepair

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Did the Angel María Muñíz (great name!) inspire you to lose weight? Do you feel compelled to wander from diet to diet, or from supplement to supplement, in hopes of shedding pounds? Then stop your spastic search: PureKana Keto, declared ‘our #1 choice’ for attaining pure ketosis, is here. Are your goals big enough? Are your ambitions insufficient? Do you wish to tap into your full energy potential, like Wolverine in director James Mangold’s Logan (2017)? Then it is time to discover how PureKana Keto – available on Amazon – helps you achieve those goals and attain your ideal blood-sugar stats. No more fad diets, ineffective weight loss supplements, endless calculations, deprivation or expected social annihilation. It is time to bless yourself for all you have achieved but, to go further – to be Wolverine! – you need PureKana Keto. Say holy mackerel to your pre-fat-cut purity!

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Most classic diets involve some form of calorie restriction or cutting out major food groups altogether, and this makes you feel hungry and lethargic. PureKana Keto is entirely different. You get to eat delicious, filling meals and still lose weight successfully. When you’re in ketosis, your body turns into a fat-burning furnace. This makes it easier for you to shed the pounds. Now, not only are you slimmer, you will stay that way. This is because PureKana Keto is actually good for you. It’s based on research, and the science behind it has been shown to be accurate. You won’t be putting junk into your body. In conclusion, while other diets may restrict your diet and leave you feeling hungry and weak – PureKana Keto is pleasant to consume and much more effective for losing weight.

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One of the most vital benefits of PureKana Keto is that it speeds up your metabolism process and burns your fat to give you instant energy. When you get into ketosis your body shifts into overdrive of burning your body fat for energy, naturally resulting in amazing fast weight loss. Also, since PureKana Keto helps control appetite and suppress your cravings, you stay motivated by your diet and ensure the goals achieved by you.
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If you want to shed some pounds, then you need a supplement that will help you get there. That’s why our PureKana Keto is the best and most effective pill on the market. Not only will it help you lose weight in a safe and natural way, but it’s made of finer ingredients, has a more potent formula, and gets results that actually matter – unlike other supplements out there that are just a waste of money and your body’s fat resources.

Are you frustrated with the lack of results in your weight loss journey? With PureKana Keto you no longer have to suffer from yo-yo dieting and waste money on supplements loaded with potential side effects. Crash diets no longer have to be a way of life, and you no longer have to suffer through them! With PureKana, the high-quality American made supplement, we are going to help you finally achieve the results you’ve been longing for and get your health back on track. Order PureKana Keto on Amazon and start your journey to pure ketosis and a healthier, happier you.

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Q: How does PureKana Keto work?

PureKana Keto is an exceptional natural supplement for slimming, as it helps your body go into the state of ketosis. In this state, your body starts using fat as the main source of its energy, in place of carbs. When a person follows a ketogenic diet, their body stops storing fat, because it is not being used as the main source of energy. Therefore, with proper diet and by taking PureKana Keto, you can expect rapid weight loss and improved overall health.

Q: Is PureKana Keto safe to use?

Y: Yes. The all natural keto pureness of PureKana Keto is created with premium ingredients to support prudent weight loss which is clinically proven and validate by thorough research in a safe and worry-free way when used as directed.

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Results may see subtle to significant changes within the first 7 to 14 days of utilizing PureKana Keto. When incorporating a healthy diet and exercising, the benefits of PureKana Keto will become more apparent and you can see results more quickly.

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Stop Eating 1,200 Calories…It’s Not Helping You Lose Fat ❌🔥 drop SHRED in the comments, and I’ll send you my free fat loss guide. Let’s do it the right way! 🚀🔥 First off, 1,200 calories isn’t even enough for my 7-year-old to eat, so why would you think it’s enough for you? If you want to lose fat the right way without starving yourself, here’s what to do: 1️⃣ Multiply your weight by 15, then subtract 500. That’s a great starting point for fat loss without wrecking your metabolism. 2️⃣ Understand the difference between weight loss & fat loss – Dropping weight fast doesn’t mean you’re losing fat. If you’re not eating enough, you’re probably losing muscle & slowing down your metabolism. 3️⃣ Get a coach or follow a structured plan – If you don’t know how to set up your calories & macros, stop guessing. Fat loss should be sustainable, not miserable. If you’re tired of crash diets and want to lose fat while keeping muscle, drop SHRED in the comments, and I’ll send you my free fat loss guide. Let’s do it the right way! 🚀🔥

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20 Min Tabata HIIT Workout to Burn Belly Fat Fast | Home Fat Loss | No Equipment Hey team! Hope you’re doing great and starting your day with energy and motivation. Let’s dive into today’s 20-minute Tabata workout — a brand new, intense and efficient fat-burning session designed to push your limits and ignite full-body results. This home workout is perfect to energize your mornings or power through the evening with sweat and strength. 🔥 Workout Breakdown: Today’s Tabata follows the traditional 20s work / 10s rest HIIT structure, but with upgraded style and focus. It’s 5 rounds — each round targets a different muscle group and builds intensity. No equipment needed, just bodyweight and your full effort! 🔹 Round 1: Cardio Blast All 8 exercises are jump-based and high-intensity. This round is designed to instantly raise your heart rate, warm up your full body, and kickstart the calorie burn right from the start. 🔹 Round 2: Lower Body Fire Here we zero in on the legs and glutes. The lower body contains your biggest muscles — activating them means more fat burning and increased calorie expenditure. Great for shaping your legs and toning. 🔹 Round 3: Core & Abs This round stays low to the ground, engaging your core with every movement. A strong core doesn’t just help flatten your stomach — it boosts overall stability, strength, and endurance. A must for any serious belly fat burn goal. 🔹 Round 4: Lunges & Burnout We’re going back to the legs with lunge-based moves. Expect a deep burn and major heart rate spikes. This round pushes your stamina and helps define your lower half while burning maximum fat. 🔹 Round 5: Full-Body HIIT Combo My favorite. This final round is a mix of everything — full-body compound moves, nonstop motion, and intense cardio. Your heart will race, your muscles will shake, and you’ll leave everything on the mat. Perfect for those looking for intense workouts at home that deliver real results. No excuses — this is your sign to move, sweat, and transform. This 20-minute fat-burning Tabata routine is built for anyone who wants fast-paced, no-repeat, no equipment workouts with serious intensity. Let’s crush it, team 💪 Let’s get stronger, leaner, and more energized — together! 🎵 Tabata Songs Music License: 25574524 ✅ Like what I Do 🔹TABATA WORKOUT 🔹Time : 20 MIN 🔹Intervals 20s On / 10s Rest 🔹Level : Super Professional 🔹No Equipment ✅ 🔹Calories Burn 300 - 400 🔹Warm-up ❌ 🔹Cool Down ❌ 🔹No Repeat ✅ 🔹All Standing ❌ 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) https://youtu.be/iNSUSzIDhQ8 👉 Burn 400 Calories | 20-Min Fat Burning Tabata https://youtu.be/jjcvm_jmhjk 👉 All Standing HIIT at Home | Calorie Killer https://youtu.be/Ox6npmPb678 👉 Fat Burning TABATA | No Repeat | 400+ Calories https://youtu.be/qSQ6rlpJDfg 👉 20 MIN No Equipment TABATA HIIT https://youtu.be/zF0CaDittUE 💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 https://youtu.be/FetpmvW8o04 ✅ Day 2: 20 MIN Fat Burn HIIT 💥 https://youtu.be/jaXJkINMD44 ✅ Day 3: 15 MIN Hardcore Fat Burner https://youtu.be/OWb9mlVusVs ✅ Full Body HIIT TABATA – Advanced 🔥 https://youtu.be/olxuUeXUdCU 🎯 30-DAY CHALLENGE PLAYLIST ➜ https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ⏱️ Chapters 00:00 - Intro 00:05 - Round 1: HIIT Jumping 00:05 - Jumping Jacks 00:30 - Reach Jacks 01:00 - Plus Jumping Jacks 01:30 - Seal Jacks 02:00 - Star Jacks 02:30 - Punching Jacks 03:00 - Punch Up Jacks 03:30 - Scissor + Jacks Round 2: Lower Body 04:00 - Squat 04:30 - Squat Walk 05:00 - Side to Side Squat 05:30 - Squat to Calf Raise 06:00 - Seal Steps + Squat 06:30 - Squat Pulses 07:00 - 4-Second Squat 07:30 - Squat Hold Round 3: Core + Abs 08:00 - Sit Up + Ankle Tap 08:30 - Twist 09:00 - V Sit + Punches 09:30 - Lean Back Legs In and Out 10:00 - Flutter Kicks 10:30 - Glute Bridge 11:00 - Swimmer 11:30 - Superman Hold Round 4: Lunges 12:00 - Forward Lunge 12:30 - Reverse Lunge 13:00 - Lateral Lunge (Right) 13:30 - Lateral Lunge (Left) 14:00 - Curtsy Lunge 14:30 - Split Squat + Kick back (Left) 15:00 - Split Squat + Kick back (Right) 15:30 - Jump Lunge Round 5: Combo Exercise 16:00 - Climbers 16:30 - Super Butt Kick (Plank) 17:00 - Run + Punches 17:30 - Burpees 18:00 - Push Ups 18:30 - Commando Plank 19:00 - Plank Jacks 19:30 - Jumping Slams 20:00 - Outro / Finish 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER — together. 🔥💪 🏷️ Hashtags #TabataWorkout #HIITWorkout #20MinWorkout #BellyFatBurn #FatLossWorkout #HomeWorkout #NoEquipmentWorkout #FullBodyHIIT #BurnCaloriesFast #IntenseWorkout #WorkoutFromHome #CardioHIIT #EuropeanFitness #USAFitness #BodyweightWorkout #FlatBellyChallenge #FatBurningHIIT #DailyWorkoutRoutine #FitnessForBusyPeople #SweatSession