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Joint-friendly, effective fat-burning workout 🔥 50-minute low-impact full-body routine combines Pilates-inspired movements with light weights to help you burn belly fat, tone muscles, and strengthen your core—without any jumping! Perfect for all fitness levels, this session will leave you feeling strong, sculpted, and energized. 💪✨Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA 🏋️♀️ What to Expect: ✅ Low-impact exercises (gentle on joints) ✅ Full-body toning with light weights ✅ Core & abs-focused movements ✅ Fat-burning & metabolism-boosting workout ✅ Pilates-inspired strength & flexibility training 💡 Perfect for: ✔️ Weight loss & belly fat burn ✔️ Sculpting & toning muscles ✔️ Beginners to advanced fitness levels ✔️ Home workouts (minimal equipment needed!) 🎥 Hit play, grab your weights, and let’s move! No jumping—just effective, controlled movements to help you get stronger every day! 🔔 Subscribe for more workouts! Don’t forget to like, comment, and share your progress below! 🚀 C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/eWx4tAto85Q #fatloss #pilates #fullbodyworkout
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Dr. Jen Ashton with answers to viewers’ health questions.
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