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In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success.
*Join us as we delve into:*
+ How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system
+ The concept of the “pause factor” and how a delay in instant gratification can transform eating habits
+ Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss
+ The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy
*This episode is for you if:*
- You’re curious about innovative, medication-assisted approaches to weight management
- You want to understand the science behind GLP‑1 drugs beyond appetite suppression
- You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits
- You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management
*You can also find this episode on…*
Spotify: https://open.spotify.com/episode/2IiHeeV5VSeID5coGxjkeH?si=YmejiG5jSjah5w7rYN6mYw
Apple Podcasts: https://podcasts.apple.com/us/podcast/glp-1s-the-miracle-drug-changing-weight-loss-medicine/id1663974629?i=1000700919478
*Find more from Bracha Banayan:*
IVDRIPS: https://ivdrips.com/
HastyMeds: https://ivdrips.com/hastymeds
Instagram: https://www.instagram.com/bracha_banayan/
LinkedIn: https://www.linkedin.com/in/bracha-banayan/
*Find more from Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
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Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
*Video Chapters*
00:00 Welcome to the Smarter Not Harder Podcast
01:42 Guest Introduction: Bracha Banayan
02:15 Deep Dive into GLP-1 Applications
04:46 Personal and Professional Experiences with GLP-1
09:37 The Science Behind GLP-1
15:34 Dosing and Long-Term Use of GLP-1
28:56 GLP-1 for Longevity and Health Optimization
32:53 Managing GLP-1 Dosage and Patient Habits
34:10 Cycling and Maintenance Programs
36:14 Holistic Approach to Weight Management
37:41 Group Support and Emotional Eating
39:16 Breath Work and Additional Support
41:50 Potential Side Effects and Mitigation
51:30 Real-Time Feedback and Behavioral Change
55:50 The Future of Food and GLP-1
01:01:34 3 Ways to Live Smarter, Not Harder
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Metadetox Tablet For Weight Loss Uses And Review Metadetox Tablet Side Effects
Struggling with stubborn belly fat that just won’t budge, no matter what you try? 😩 You might be unknowingly stuck in fat-storing mode, making weight loss feel impossible!
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💡 What You’ll Learn:
✨Why you might be stuck in fat-storing mode and how to reverse it
✨The 3 simple ways to start losing stubborn fat in 1 week
✨How to stabilize blood sugar & reduce inflammation for effortless weight loss
✨What high insulin foods to remove & what to eat instead
✨How to make your metabolism switch to fat-burning mode—without extreme fasting!
Don’t forget to:
👍Like this video
🔔 Subscribe to my channel for more science-backed, practical health tips.
💬 Comment and share this video
💬 COMMENT BELOW:
💡 Which of these fat-burning strategies will you start TODAY? I’d love to hear from you! Drop a comment and let’s chat!
Music: Dove Love, Quincas Moreira
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
#LoseFatFast #FatBurningMode #LoseWeightWithoutExercise #StubbornBellyFat #WeightLossTips #InsulinResistance #HowToBurnFat #LoseBellyFatFast #HealthyEating #TimeRestrictedEating #weightloss
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In recent years, the ketogenic diet has gained immense popularity for its promising weight loss and health benefits. However, adhering to a strict low-carb, high-fat regimen can be challenging, especially for individuals with busy lifestyles. That's where supplements like Essential Keto Gummies come into play. Promising to support ketosis and make the transition smoother, these gummies have garnered attention in the health and wellness community. In this comprehensive review, we'll delve into the ingredients, benefits, potential side effects, and overall effectiveness of Essential Keto Gummies. Essential Keto Gummies are dietary supplements designed to support individuals following a ketogenic diet. Each gummy contains a proprietary blend of ingredients that aim to promote ketosis—the metabolic state where the body burns fat for fuel instead of carbohydrates. These gummies are convenient and easy to incorporate into a daily routine, making them an attractive option for those seeking to achieve and maintain ketosis. In conclusion, Essential Keto Gummies offer a convenient and potentially effective way to support ketosis and promote weight loss while following a ketogenic diet. With their blend of BHB, MCTs, and electrolytes, these gummies aim to make the transition to ketosis smoother and more manageable. However, it's essential to remember that dietary supplements are just one piece of the puzzle, and they work best when combined with a healthy diet, regular exercise, and lifestyle modifications. As always, consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.
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0:00 – Introduction of Essential Keto Gummies
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