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10 Min sweaty cardio routine: Fat-burning workout to lose weight In just 10 minutes, I’ll lead you through a sweaty cardio workout designed to burn fat and help you shed pounds. This high-intensity session will get your heart pumping and your body working at full throttle to maximize calorie burn. Expect a mix of explosive movements, fast-paced intervals, and fat-torching exercises that target your entire body, giving you a quick but effective workout for weight loss. No equipment needed - just your body and a whole lot of energy! This workout is perfect for anyone looking to fit a calorie-burning session into their busy day, or as a fat-burning finisher after a strength workout. - Perfect for all fitness levels - No equipment needed - Focus: Strength, Energy Get ready to sweat, feel the burn, and start seeing results! Let’s crush that fat together! Don't forget to like, subscribe, and share your progress in the comments below! Feel hugged and loved, Denise ♥︎ 🤍 Subscribe to my YouTube Channel and never miss an update:@DeniseRiviera 🤍 INSTAGRAM: https://www.instagram.com/denise.riviera/ 🤍 TIKTOK: https://www.tiktok.com/@deniseriviera ♫ Music: www.epidemicsound.com -- DISCLAIMER: I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
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Most people lose weight (approximately 8-12 pounds while on C9 Aloe Vera Cleanse), but in this video I will explain how to do C9 Aloe Vera Cleanse without Losing Weight. If you would like to learn more about Standard Aloe Vera C9 Cleanse check this video here: https://www.youtube.com/watch?v=58Rv1CN_WmE Also, here is my personal experience and review of Clean 9 Cleanse: https://www.youtube.com/watch?v=hneLvpPLWPA To learn more about me or to contact me visit my website: https://www.oliverlepki.com The achievements expressed in this testimonial and experience are not typical and are my personal opinion and subjective experience. Individual results may vary. Typical weight loss is 1 to 2 pounds per week when consistently following a nutrition and exercise program according to best practice guidelines. This product has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional before consuming any dietary supplement. Related C9 Key Phrases: Aloe Cleanse, Aloevera Cleanse, Cleansing Program, Gain Weight with Aloe Vera, Gain Weight with Aloe Vera Cleanse, C9 Program, Cleansing Program, Clean 9, Clean9, Maintain Weight, Keep weight but do the cleanse. #AloeVeraCleanse #C9 #Clean9
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WINTER SPECIAL METHI MUTTER APPE - Do you also make different types of appe at home? 🌬️❄️ Winter is here, and so is my favorite seasonal snack: **Methi Mutter Appe**! 🙌 I absolutely love making appe because they offer the same delightful taste and texture of deep-fried snacks, but with much less oil. It’s a guilt-free indulgence that’s perfect for the chilly weather! Methi (fenugreek) and Mutter (green peas) pack a nutritious punch, bringing all their health benefits straight to your plate. 💚 ### Here’s how you can make this winter special delight: 1️⃣ Finely chop 1 cup of fresh methi leaves. 2️⃣ Coarsely pound a small piece of ginger with 2-3 green chilies. 3️⃣ In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan. 4️⃣ Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi. 5️⃣ Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing! 🌶️ 6️⃣ Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!) 7️⃣ Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds. 8️⃣ Once the seeds crackle, add your batter and cook until both sides are beautifully golden. 🌟 Serve these delightful appe with green chutney or dahi, and they make the best companions for chai! Perfect for those on a weight loss journey too! #ChefMeghna #healthysnacks #MethiMutterAppe #GuiltFreeIndulgence #WinterWarmers #HomeCooking #GetFitWithMeghna #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #foodreelsinindia #WinterRecipesByMeghna
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Hi guys, I've been away to sunnier climates however I've taken my workouts with me and designed this no equipment fat burning workout to blast fat and boost fitness! Enjoy! x
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@aymeeperez **Boost Your GLP-1 Levels Naturally!** 🍳 **Time for a tasty tune-up!** 🎶 Did you know that foods like eggs and fish can help elevate your GLP-1 levels? Start your day off right and feel the benefits! What’s your favorite breakfast idea? ☀️ #GLP1boostingfoods #functionalmedicine #happyandhealthybychoice #glpi