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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 30-minute at-home workout that will make your lower body work hard to create a well-toned midsection. No equipment needed for this workout. It all depends on your strength and body weight! Good luck and be sure to subscribe to our channel for more workout videos daily! Let's begin!!❤️💪

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Restarting my Wegovyweight loss journey this week was a rollercoaster of emotions, challenges, and small wins. In this video, I share my honest weekly update, including how I got back on track after falling off the wagon, the workouts I did, my struggles, and my wins. You’ll also see my weigh-in results and hear how I’ve been working on progress—not perfection. If you’re on your own weight loss journey, you’re not alone! This video is here to inspire, motivate, and remind you that starting over is part of the process. Whether you're struggling to find consistency, facing setbacks, or celebrating small victories, every step matters. Don’t forget to like, comment, and subscribe for more content on weight loss, intuitive eating, and living a balanced, healthy life. Let’s keep growing together! 14-day free Trainwell trial: https://go.trainwell.net/mindy Treadmill w/ Table: https://urlgeni.us/amzn/mindypweightloss-Funmily Walking Pad Treadmill: https://urlgeni.us/amzn/mindypweightloss-Funmily2 20% discount code: 4GPQZE3J (Valid 12/19/24 - 2/10/25) MFF Discount Link- https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription) MFF IG - https://www.instagram.com/macro.friendly.food/ Support my content: https://www.buymeacoffee.com/mindyp MY DISCORD SERVER - https://discord.gg/mJsSnPYhyy IG/FB - @mindypweightloss Pinterest - www.pinterest.com/mindypweightloss Built Bar Discount Link- https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order) WRITE ME [email protected] Links: Free Sharps Container - https://www.novocare.com/diabetes/resources/safe-disposal.html My Amazon Affiliate Store - https://www.amazon.com/shop/mindypedersen (I receive a small commission but it does not increase your cost. You are not obligated in any way to use them. ) RECIPES Strawberry Protein Fluff (Makes 4 servings) 24oz Non-Fat Cottage Cheese 0.3oz Sugar-free Strawberry Jello 1lb Strawberries 4oz Fat-Free Cool Whip 1oz Chopped Pistachios My Favorite Recipe Sites / IG accounts: @elyseaellis @makayla_thomas_fit @the_plant_slant @iheartmacros @theflexibledietinglifestyle @_aussiefitness @laurenfitfoodie @stealth_health_life www.skinnytaste.com www.ohsnapmacros.com www.lillieeatsandtells.com www.masonfit.com www.macrostax.com www.laurenfitfoodie.com www.jordosworld.com www.stayfitmom.com #WeightLossJourney #WeightLossUpdate #BackOnTrack #WeightLossMotivation #WeeklyWeighIn #HealthAndFitness #RestartingMyJourney #WeightLossStruggles #HealthyLivingTips #FitnessGoals 00:00 Walk/Workout 03:19 Breakfast/ Monday AM Check-in 06:10 Meal Prep Tips 07:44 Mid-Week Check-in 10:27 Weigh-In

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THANK YOU TO ALL OF MY SUBSCRIBERS for your support and a very warm welcome to my new subscribers! Thank you so much for taking the time to watch my videos, love and appreciate you all! The Scale I Have: https://www.amazon.com/dp/B0BRBZRTM2?linkCode=ssc&tag=onamzjilllynn-20&creativeASIN=B0BRBZRTM2&asc_item-id=amzn1.ideas.16UB4AWPYBYHW&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1 The Wig: Mesmerized by Raquel Welch in Shaded Biscuit - https://wigsbypattispearls.com/products/mesmerized-by-raquel-welch ❤️ Use MY CODE JillLynn30 for 30% Off at wigsbypattispearls The Wig Chat: https://youtu.be/wvMLkudSbjk?si=UcWLvfPNqjBjVilr Shop My Shelves - I have curated my very favorite makeup and skin care here! https://shopmy.us/jlbeauty Yes, I get a very small percentage of sales purchased. Please know that prices are not inflated because of that! It's a way you can support my channel. ;) I have created an Amazon Affiliate Store and have stocked it w/ some of my very favorite things that you have heard me share and talk about in my videos over the years. I will receive a very small percentage of any purchases made there! Every little bit helps, and sure appreciate your support! Here is a link to take you there! https://www.amazon.com/shop/jilllynnbeautytherapy Disclaimer: All products were purchased by me ( unless otherwise stated) These are my own, honest opinions. I will not be responsible for "experiences" you may have w/ any brand or company I talk about or share. Your decisions are your own when deciding to make any purchases based upon watching any of my content. I do this to share my experiences and journey not only w/ helper hair, but aging in general. I hope to empower women to feel more confident while traveling along on their own aging journey. Make informed decisions, and do your own research when looking to make purchases. ✔ Let's PRACTICE THESE every day! ❤️ I am in touch with my body ❤️ I am committed to personal improvement and a healthier life ❤️ I strive to live pain free every day ❤️ I desire reconnection with family, friends and nature ❤️ I seek to enjoy a more fulfilling life ❤️ I am not defined by age—I’m defined by how I choose to live and embrace life SONGS USED IN THIS VIDEO ARE ROYALTY FREE, AND PROVIDED THROUGH ARTLIST OF WHICH I HAVE PURCHASED A LICENSE FOR THEIR LEGAL USE.

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All weight loss workouts: https://www.youtube.com/playlist?list=PLF52868D2E6449DE0 In this video I'm basically doing 50 clean and presses as fast as I can without stopping to give me a high intense fat burning workout and to build muscle at the same time and... When you're losing fat and building muscle at the same time you're basically getting ripped. Beginners should only do this workout ONCE every 2-to-4 weeks and as you get stronger you can progress to once a week or maybe even once every 10 days because... Even I still only do this once every 1-to-2 weeks because this workout is so intense. The key thing to remember is that this workout should not be TOTALLY easy so if you can do the first 15-to-25 reps without even breaking a sweat then you need to use heavier weights. In the video I'm using 135 but now I've worked my way up to using 205 pounds for 100 reps by doing 60 seconds of jumping jacks in between each set of 10 jumping jacks so please... use heavier weights if this workout ever gets too easy for you! If you're overweight and trying to get ripped (build muscle and lose weight at the same time) then I strongly suggest you go here: http://www.nowloss.com/how-to-get-ripped.htm - it's a 56 day plan to help you get ripped. Now if you're skinny you can still do this workout but remember if you want to seriously gain more muscle mass then you're going to need to go here: http://www.nowloss.com/how-to-gain-muscle-mass-lose-fat-fast-at-same-time.htm - that's where you will bulk up and gain lots of muscle (along with some fat) but don't worry about that... You can get rid of any fat you gain while you were bulking up by going on any of my plans to get ripped. Women: feel free to do this workout as well and it will firm you up but do not be terrified of the fact that you may gain some muscle. You will gain enough muscle up to the point where you will firm up and build sexier arms, legs, butt and back and etc. but this workout will not bulk you up to look like the incredible hulk or a female bodybuilder unless... You alter your diet to a mass gaining diet where you are eating more than 2000-to-3000 calories per day with higher amounts of protein aimed at packing on lots of muscle mass ************************************** I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t Facebook: https://www.facebook.com/NowLoss Pinterest: http://www.pinterest.com/nowloss/ Instagram: http://instagram.com/adrian_bryant

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A ketogenic diet is a low-carb, high-fat diet designed to help your body reach a state of ketosis, where it burns fat for energy instead of carbohydrates. While following a keto diet can be incredibly beneficial for many people, it can also be challenging to maintain. That’s where keto gummies come in. These convenient and delicious treats are designed to support your ketosis efforts and make it easier to stay on track with your diet goals.

Why Choose Keto Gummies?

Keto gummies are a great option for those following a ketogenic diet who are looking for a tasty and convenient way to support their ketosis efforts. These gummies are typically low in carbohydrates and high in fat, making them the perfect snack to help keep you feeling satisfied and energized throughout the day. Additionally, many keto gummies are specially formulated with ingredients that can help support ketosis and overall health.

When it comes to choosing keto gummies, it’s important to look for products that are made with high-quality ingredients and free from any added sugars or artificial additives. It’s also a good idea to choose gummies that are specifically formulated to support ketosis, with ingredients like MCT oil, collagen, and exogenous ketones.

Where to Buy Keto Gummies

There are several places where you can buy keto gummies to support your ketosis efforts. Many health food stores, specialty grocery stores, and online retailers carry a variety of keto gummies to choose from. When shopping for keto gummies, be sure to read the labels carefully to ensure that the gummies are low in carbohydrates and free from any unwanted ingredients.

One popular option for purchasing keto gummies is to buy them directly from the manufacturer’s website. This ensures that you are getting a high-quality product that is specifically formulated to support ketosis. Many manufacturers offer discounts and promotions for buying directly from their website, making it a cost-effective option for stocking up on your favorite keto gummies.

Conclusion

Keto gummies can be a delicious and convenient way to support your ketosis efforts and stay on track with your ketogenic diet. By choosing high-quality keto gummies that are specifically formulated to support ketosis, you can enjoy a tasty snack while reaping the benefits of a ketogenic diet.

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Are you struggling to lose weight and looking for a new solution? The Semaglutide Weight Loss Trial may be just what you need. This groundbreaking clinical trial is testing the effectiveness of semaglutide, a medication currently used to treat type 2 diabetes, as a weight loss aid. If you’re interested in participating in this trial, you’ve come to the right place. In this article, we’ll guide you through the process of signing up for the Semaglutide Weight Loss Trial and offer some helpful tips to increase your chances of being selected as a participant.

What is Semaglutide?

Semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. These drugs work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 is involved in the regulation of blood sugar levels and appetite, making it a promising target for weight loss treatment. Semaglutide is currently approved for the treatment of type 2 diabetes at a higher dose, but researchers believe that it may also have potential as a weight loss medication at a lower dose.

The Semaglutide Weight Loss Trial aims to investigate the effectiveness and safety of semaglutide for weight loss in individuals who are overweight or obese. Participants in the trial will be randomly assigned to receive either semaglutide or a placebo for a specified period of time. Throughout the trial, participants will be closely monitored by healthcare professionals to assess the medication’s impact on their weight, health, and overall well-being.

How to Participate in the Semaglutide Weight Loss Trial

If you’re interested in joining the Semaglutide Weight Loss Trial, the first step is to check if you meet the eligibility criteria. Typically, trial participants must be adults who are overweight or obese and in good general health. You may also be required to have a certain body mass index (BMI) and be willing to commit to the trial’s requirements, such as attending regular check-ups and adhering to a specific diet and exercise plan.

To sign up for the Semaglutide Weight Loss Trial, you will need to contact the research team overseeing the trial at a participating healthcare facility. They will provide you with more information about the trial, including its duration, requirements, and potential risks and benefits. You may be asked to undergo a screening process to determine if you meet the eligibility criteria before being enrolled in the trial.

Tips for Being Selected as a Participant

Competition for spots in clinical trials can be fierce, so it’s important to stand out as a strong candidate if you’re hoping to be selected for the Semaglutide Weight Loss Trial. To increase your chances of being chosen as a participant, consider the following tips:





1. Be proactive: Reach out to the research team early and express your interest in participating in the trial. Showing initiative and enthusiasm can leave a positive impression on the researchers.

2. Follow instructions: Make sure to carefully read and follow all instructions provided by the research team. This includes completing any required paperwork, attending scheduled appointments, and adhering to any pre-trial guidelines.

3. Stay committed: Demonstrate your commitment to the trial by following the prescribed treatment plan faithfully and attending all follow-up visits as scheduled. Consistency and adherence to the trial protocol are key to its success.

By following these tips and actively engaging with the research team, you can enhance your chances of being selected as a participant in the Semaglutide Weight Loss Trial. Remember that participation in clinical trials is voluntary, and you have the right to withdraw at any time if you no longer wish to continue.

Summary and FAQ

As you can see, participating in the Semaglutide Weight Loss Trial presents a unique opportunity to explore a new avenue for weight loss with the support of experienced healthcare professionals. If you meet the eligibility criteria and are interested in joining the trial, don’t hesitate to reach out to the research team at a participating facility to learn more about the process. Remember to stay informed, be proactive, and remain committed to the trial’s requirements to maximize your chances of being selected as a participant. Best of luck on your weight loss journey!