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This video includes a full body workout as well as my 3 top tips to blasting body fat. Workout: Warm Up 3 Sets/12 Reps of everything Plie Squat Step Ups Goblet Squat x3 Incline Chest Press Bentover Rows Bicep Curl to Tricep Overhead Press x3 Seated Front Raise Arnold Press Leaning Lateral Raise x3 1 Round -30x Flutter Kicks Hip Pops Feet Dips