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Hi you need to purchase these things for your diet 1.Pumpkin seeds(gummadi) -500gms 2.Watermelon seeds(pucha) -500gms 3.White Sesame seeds(Nuvvulu) -500gms 4.Flax seeds(avisa)-500gms 5.Sunflower seeds-500gms 6.Wallnuts-250gms 7.Badam-250gms 8.Pista-250gms 9.Any pure oil(with out glucose, sugar, joggery) or 10.Cow ghee-1 or 2kg or 11.Butter-500gms 12.Salt-crystal sea salt-2kgs Keera Carrot ##### All the people who are in diet need to keep an eye on protein intake... 1gm per kg weight of ur body...for example if u weigh 85kgs, 85gms of protein required per day Protein in foods 1egg-5gms 100gms of Chicken-20gms 100gms of mutton-25gms 100gms of fish-20gms 100gms of prawns-20gms 100gms of paneer-18gms 100gms of mushrooms-8gms 20spoons of seeds-10gms So, calculate ur protein intake properly, if u feel deficit from food, need to supplement with protein powder...1scoop 10gms This is 👆for weight loss people, for diabetic, requirements differs
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Today, we're diving into a crucial topic that affects many individuals seeking weight loss solutions. You may have heard about semaglutide, a medication used for weight management approved by the FDA. However, there's a concerning development – the FDA has issued a warning about counterfeit semaglutide products circulating in the market. In this video, we're breaking down the FDA's specific concerns regarding these counterfeit products. It's essential to understand that these fake semaglutide products might not contain the same active ingredient found in FDA-approved semaglutide medications. Instead, they could be using alternative salt formulations, such as semaglutide sodium or somaglutide acetate, which haven't been proven safe or effective for weight loss. We'll discuss the potential risks associated with using these counterfeit products and why it's crucial to be aware of them. Your health and safety are our top priorities, so it's essential to stay informed and cautious when considering weight loss solutions. #semaglutide #ozempicweightloss #ozempic #semaglutideweightloss #wegovy #wegovyweightloss
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🔥 40 Min Full Body HIIT Workout - Burn 300 Calories 🔥
Ready to sweat and torch fat? This 40-minute full-body HIIT workout is designed to help you burn 300+ calories, improve endurance, and build strength—all from the comfort of your home! 💪 No equipment needed, just your energy and determination!
💥 What to Expect:
* High-Intensity Interval Training (HIIT) for maximum calorie burn
* Total body movements targeting arms, legs, core, and cardio
* Beginner to advanced modifications for all fitness levels
* No repeats to keep things fresh and fun
🕒 Workout Breakdown:
* Warm-up: 4 minutes
* Full Body HIIT: 30 minutes
* Cool down: 4 minutes
🔥 This fat-burning workout is perfect if you want to:
✅ Lose weight and tone your body✅ Boost your metabolism✅ Improve overall fitness✅ Stay active at home
💡 Tips for Success:
* Stay hydrated and take breaks if needed.
* Push yourself, but listen to your body.
* Complete this workout 3–4 times a week for the best results.
💬 Let’s Connect:Crushed this workout? Share your thoughts and calories burned in the comments below! Don’t forget to like, subscribe, and hit the 🔔 for more weekly workouts.
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Kate Cries Over Toby’s Weight Loss on ‘This Is Us’ Well, that secret didn’t take long to come out. Kate (CHRISSY METZ) broke down after discovering that Toby (CHRIS SULLIVAN) kept his weight loss from her during the Tuesday, October 8, episode of *************************************************************************** ••••INFORMATION • Source: usmagazine --------------------------------------------------------------------------- Videos can use content-based copyright law contains reasonable use Fair Use (https://www.youtube.com/yt/copyright/) Very excited to partner with other electronic newspaper pages. Please send me an email Thanks you for watching
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Trackers for GLP-1 Users - Best GLP-1 Tracker Apps You Need Right Now! Need a tracker for your GLP-1 medication? Need a tracker for your food? There is an app for that. We are going to tell you about all of them. Which is best? Let's dive in. Follow us on: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #glp1journeyinreview #weightlossjourney #glp1 #trackers #besttrack #weightloss #healthydiet #healthyliving
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Sustainable Weight Loss with an Exit Plan! Losing weight is just the first step—keeping it off for life is the real goal! That’s why I don’t just help you shed kilos; I also provide an exit plan to ensure you maintain your results without strict diets or constant restrictions. With the right guidance, balanced eating, and lifestyle changes, you’ll achieve sustainable weight loss that fits your life, not just a temporary fix. Ready to lose weight and keep it off? Drop a ❤️ if you want to know more! #SustainableWeightLoss #HealthyLiving #nomoreyoyodieting
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Integratore Natural Keto🤗 🟥⬜🟩 BRUCIA GRASSI POTENTI VELOCI: Formulato le 13 erbe Naturali più potenti per la gestione efficace del peso. Contiene 120 pillole dimagranti veloci e efficaci Made in ITALY. Contiene i più validi elementi ad alto dosaggio nella fascia degli integratori per dimagrire. La formula è stata ideata per dimagrire velocemente. E' anche un ottimo diuretico drenante forte dimagrante anticellulite e dimagrante forte grazie alla Pilosella, Betulla e Bromelina forte drenante. ✅ PILLOLE DIMAGRANTI VELOCI E EFFICACI: Garcinia Cambogia extra forte dimagrante da 1000mg più carnitina brucia grassi potente più l'azione del the verde dimagrante forte per dimagrire velocemente pancia e fianchi garantiscono risultati straordinari grazie anche alla combinazione del blocca fame potente per eccellenza ovvero il glucomannano forte dimagrante (inibitore della fame) da 500mg che annienterà la sensazione della fame nervosa prima dei pasti principali. 🍍 INTEGRATORI PER DIMAGRIRE: Sfrutta la potenza del nostro diuretico drenante forte dimagrante grazie alla combinazione perfetta della Bromelina plus da 600 mg, Betulla, Orthosiphon e Pilosella drenante forte per stimolare il tuo corpo a ridurre il gonfiore e i liquidi in eccesso svolgendo un'azione mirata come drenante gambe, cosce e braccia annientando la cellulite gambe e glutei in modo facile e naturale favorendo perdita peso ed abbondante diuresi giornaliera. 💪 TERMOGENICO BRUCIA GRASSI FORTE UOMO / DONNA: grazie ai principi attivi ad alto dosaggio di Garcinia, acetyl l carnitina, glucomannano e te verde, il nostro integratore dimagrante diventa un potente acceleratore metabolismo che aiuta a perdere peso e trovare il proprio peso forma. Un vero integratore pancia piatta dimagrante forte che stimola brillantemente il metabolismo e aiuta a sgonfiare pancia e addome. Ottimo termogenico brucia grassi forte donna e uomo ✅ PIÙ ENERGIA e MEMORIA: Gli energizzanti della nostra formula contengono Vitamine B1; B2; B6 e B12. Questo concentrato di vitamine ad alto dosaggio posizionano il nostro prodotto anche come ottimi integratori stanchezza o integratori pre workout potente e stimolante per corpo e mente infatti la Vitamine B1 da uno sprint al cervello ed ai muscoli, la B2 aiuta a rilasciare l'energia immagazzinata dal corpo, la B6 elimina la stanchezza e la B12 produce energia prolungata per tutta la giornata. Mostra meno #integratore #neiperte
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@ 2 months
Weight Loss Recipes Easy Peach And Caramelized Onion Pizza
Recorded on December 9, 2010 using a Flip Video camcorder.