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One of my BEST ab workout at home of 2024 Abs, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #10minabs #getabsin2weeks

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Get your kids ready to perform a 3-day challenge, with one brand-new routine each day! These three series of exercises will complete each other to make our little ones get stronger and healthier bodies. By doing these daily exercises, kids will have more energy and will feel more alive then ever! Today's routine is made for kids to burn all of that stubborn belly fat that won't go away. I can promise you, with this routine, your kid will get a super flat belly! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:47 Reach And Squat 01:26 Rest 01:44 Forward Jump 02:21 Rest 02:39 Kick Backs 03:14 Rest 03:36 Lateral Arm Circles 03:58 Rest 04:16 Leg Lifts 04:34 Rest 04:51 Punches 05:12 Rest 05:29 Oblique Twists 05:58 Rest 06:20 Reach And Squat 07:00 Rest 07:17 Forward Jump 07:55 Rest 08:12 Kick Backs 08:47 Rest 09:09 Lateral Arm Circles 09:32 Rest 09:54 Leg Lifts 10:12 Rest 10:35 Punches 10:55 Rest 11:18 Oblique Twists 11:46 Rest 12:09 Diagonal Abs Left 12:34 Rest 12:57 Diagonal Abs Right 13:22 Rest 13:44 Body Rotations