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Healthy Chocolate Icecream For Weightloss But With Portion Control
Hi guys! Today we're talking about my body recomposition journey! This is currently how I'm losing weight and gaining muscle! My weight loss journey has been pretty complex but I'm still loving it! We talk about diet, workouts, what I eat in a day to lose weight and more.
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F O L L O W M E
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S O U R C E S
ADAMA LORNA: https://www.youtube.com/watch?v=hUVBur1yj5g
MEGSQUATS: https://www.youtube.com/watch?v=raucfOKH9tU&t=343s
M U S I C
Music by Naomi - By Your Side - https://thmatc.co/?l=B6A394BF
Music by ZARG - yet to come - https://thmatc.co/?l=CA808DC5
Music by Ryan Little - Prosper - https://thmatc.co/?l=EB152E39
Music by Anja Kotar - April - https://thmatc.co/?l=F03AEF68
Music by Ebony Loren - I'm Good - https://thmatc.co/?l=BB0E1725
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B U S I N E S S E M A I L
[email protected]
T I M E S T A M P S
00:00 Intro
02:01 let's talk: workouts
04:19 caroline girvan fuel series
04:58 my current protein smoothie + the importance of protein
07:05 caroline girvan workouts + increasing your daily steps
10:32 how i stay active while being home
11:41 greens supplements
13:51 CLEANING UP YOUR DIET
16:37 dinner time + closing
S U B S
18423
FTC: This video is not sponsored
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Weight Loss Exercises At Home Part 405yogaweightlossfitnessroutineshortexercisesbellyfat
Weight loss is a significant concern for many individuals around the world, particularly as obesity rates continue to rise. While diet and exercise are often recommended for weight management, some people may require additional help in their weight loss journey. This is where weight loss drugs such as semaglutide come into play. Semaglutide is a medication that has shown promising results in aiding weight loss in individuals struggling with obesity. In this article, we will explore the mechanism and benefits of the weight loss drug semaglutide.
Mechanism of Action
Semaglutide is a glucagon-like peptide-1 receptor agonist (GLP-1 RA) that works by mimicking the effects of a hormone called GLP-1. GLP-1 is naturally produced in the body and helps regulate blood sugar levels by stimulating insulin release and reducing glucagon secretion. In addition to its role in blood sugar regulation, GLP-1 also plays a crucial role in appetite control and satiety. By activating the GLP-1 receptor, semaglutide helps increase insulin secretion, decrease glucagon secretion, and slow down gastric emptying, leading to reduced appetite and food intake.
The appetite-suppressing effects of semaglutide make it an effective weight loss medication for individuals struggling with obesity. By reducing hunger and increasing feelings of fullness, semaglutide can help individuals consume fewer calories and ultimately lose weight.
Clinical Trials
Several clinical trials have been conducted to evaluate the efficacy and safety of semaglutide for weight loss. One of the largest trials, known as the STEP program, included over 4,500 participants with obesity or overweight and comorbidities such as type 2 diabetes. The results of the trials showed that participants who received semaglutide experienced significantly greater weight loss compared to those who received a placebo.
In addition to weight loss, participants who took semaglutide also experienced improvements in cardiometabolic risk factors such as blood pressure, cholesterol levels, and glycemic control. These findings highlight the potential of semaglutide not only for weight management but also for improving overall health outcomes in individuals with obesity.
Benefits of Semaglutide
Aside from its weight loss effects, semaglutide has been shown to offer several other benefits for individuals struggling with obesity. One of the key advantages of semaglutide is its once-weekly dosing regimen, which can improve adherence to treatment and convenience for patients. This is particularly important for individuals who may find it challenging to adhere to daily medication regimens.
Furthermore, semaglutide has been associated with improvements in cardiovascular outcomes, making it a valuable option for individuals with obesity and cardiovascular risk factors. By addressing both weight loss and cardiovascular health, semaglutide has the potential to improve overall quality of life for individuals struggling with obesity.
Side Effects
Like any medication, semaglutide is not without side effects. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and tend to improve over time as the body adjusts to the medication. In some cases, semaglutide may also cause more serious side effects such as pancreatitis or gallbladder problems, although these are rare.
It is important for individuals considering semaglutide for weight loss to discuss the risks and benefits with their healthcare provider. By weighing the potential side effects against the benefits of weight loss and improved health outcomes, individuals can make an informed decision about whether semaglutide is the right choice for them.
Conclusion
In conclusion, semaglutide is a promising weight loss medication that works by mimicking the effects of the hormone GLP-1 to reduce appetite and promote weight loss. Through its once-weekly dosing regimen and potential cardiovascular benefits, semaglutide offers a holistic approach to weight management for individuals struggling with obesity. However, like any medication, semaglutide is not without side effects, and individuals should carefully weigh the risks and benefits before starting treatment. Overall, semaglutide represents a valuable option for individuals looking to achieve weight loss and improve their overall health and quality of life.
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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call:
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Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu
I'm a doctor and a life coach, and I help people with their weight.
If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place.
0:00 - 5 Ways You’re Sabotaging GLP-1 Results
0:44 - Mistake #1: Relying Only on the Medication
2:23 - Mistake #2: Always Changing Things Too Soon
4:59 - Mistake #3: Being Impatient With Progress
6:27 - Mistake #4: Not Tracking Your Food
7:41 - Mistake #5: Taking Weight-Promoting Medications
9:12 - Final Thoughts & How to Work With Me
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The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.
Apple Keto Gummies Buy A Stepbystep Guide To Buying Apple Keto Gummies Online
🔥 Want to Lose Belly Fat in just 7 Days? This 30 Minute Standing Abs Workout is designed for Women who want a Flat Stomach, Slim Waist, and Toned Abs – all without floor work! 💪
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Extreme Weight Loss Coffee Recipe Fat Burner Dietitian Mac Singh
Es ist kein Geheimnis, dass gesunde Ernährung der Schlüssel zum erfolgreichen Abnehmen ist. Aber das bedeutet nicht, dass man sich auf langweilige, geschmacklose Gerichte beschränken muss. Im Gegenteil – abnehmfreundliche Gerichte können nicht nur gesund, sondern auch unglaublich lecker sein. Hier sind einige köstliche Rezepte, die Ihnen helfen werden, Ihre Ziele zu erreichen, ohne auf den Genuss zu verzichten.
Gesunde Frühstücksideen
Das Frühstück gilt als die wichtigste Mahlzeit des Tages, und das aus gutem Grund. Ein gesundes und nahrhaftes Frühstück kann Ihren Stoffwechsel ankurbeln und Ihnen Energie für den Tag geben. Hier sind drei abnehmfreundliche Frühstücksrezepte, die nicht nur gut schmecken, sondern auch dazu beitragen, dass Sie sich satt und zufrieden fühlen.
1. Haferflocken mit frischem Obst und Nüssen: Haferflocken sind reich an Ballaststoffen und halten Sie lange satt. Fügen Sie Ihrem Haferbrei frisches Obst wie Beeren oder Bananen und eine Handvoll Nüsse hinzu, um für eine Extraportion Geschmack und Nährstoffe zu sorgen.
2. Griechischer Joghurt mit Honig und Walnüssen: Griechischer Joghurt ist reich an Protein und gut für die Verdauung. Fügen Sie etwas Honig für eine natürliche Süße und Walnüsse für einen knusprigen Biss hinzu.
Mittagessen zum Abnehmen
Das Mittagessen sollte eine ausgewogene Mahlzeit sein, die Ihnen die nötige Energie für den Rest des Tages liefert. Hier sind drei leckere und gesunde Mittagessen, die Ihnen dabei helfen können, abzunehmen, ohne dabei auf guten Geschmack zu verzichten.
1. Gegrilltes Hähnchen mit Quinoa-Salat: Gegrilltes Hähnchen ist eine ausgezeichnete Proteinquelle, die lange satt hält. Servieren Sie es mit einem frischen Quinoa-Salat, der mit Gemüse und Kräutern angereichert ist, für eine leichte und dennoch befriedigende Mahlzeit.
2. Gegrillter Lachs mit Süßkartoffelpüree: Lachs ist reich an Omega-3-Fettsäuren, die gut für das Herz sind. Begleiten Sie ihn mit Süßkartoffelpüree, das eine gesunde Alternative zu Kartoffeln darstellt, und einem Beilagensalat für eine ausgewogene Mahlzeit.
Leckere Snack-Ideen
Snacks können ein wichtiger Bestandteil einer gesunden Ernährung sein, besonders wenn Sie versuchen, abzunehmen. Anstatt zu ungesunden Snacks zu greifen, probieren Sie diese drei köstlichen und nahrhaften Snack-Ideen aus, die Ihnen helfen können, Ihren Hunger zu stillen, ohne Ihre Kalorienzufuhr zu sprengen.
1. Gemüsesticks mit Hummus: Gemüsesticks wie Karotten, Sellerie und Paprika sind reich an Ballaststoffen und Vitaminen. Tauchen Sie sie in Hummus für eine proteinreiche und befriedigende Snack-Option.
2. Griechischer Joghurt mit Beeren: Griechischer Joghurt ist eine gesunde Proteinquelle, während Beeren reich an Antioxidantien sind. Kombinieren Sie beides für einen erfrischenden und köstlichen Snack, der gleichzeitig sättigt und süßt.
Abendessen für ein gesundes Abnehmen
Das Abendessen sollte leicht verdaulich sein und Ihrem Körper die nötige Ruhe und Erholung bieten. Hier sind drei abnehmfreundliche Abendessen, die Ihnen helfen können, auf gesunde Weise Gewicht zu verlieren, während Sie den Tag auf köstliche Weise ausklingen lassen.
1. Gebackenes Hähnchen mit Brokkoli: Gebackenes Hähnchen ist mageres Eiweiß, das für den Muskelaufbau wichtig ist. Servieren Sie es mit gedünstetem Brokkoli für eine ausgewogene Mahlzeit, die reich an Nährstoffen ist.
2. Vegane Gemüsepfanne mit Quinoa: Eine bunte Gemüsepfanne mit Quinoa ist eine leichte und dennoch befriedigende Mahlzeit. Das Quinoa liefert wichtige Proteine, während das Gemüse viele Vitamine und Mineralstoffe enthält.
Insgesamt bieten abnehmfreundliche Gerichte eine Vielzahl von köstlichen Optionen, mit denen Sie Ihre Ernährung verbessern und erfolgreich abnehmen können. Probieren Sie diese Rezepte aus und lassen Sie sich von ihrem Geschmack und ihren gesundheitlichen Vorteilen überzeugen. Guten Appetit!
What Are Liberty Keto Acv Gummies
A new study says diet soda may actually contribute to weight gain. Rebecca Jarvis speaks with Dr. Holly Phillips about why that may be.
Are you searching for a delicious and easy way to support your ketogenic lifestyle? Then try out the BHB Apple Gummies! These desserts are made up of exogenous ketones that can enable you achieve and maintain ketosis thereby helping you burn fat and reach your weight loss targets. BHB Apple Gummies will help satisfy your sweet tooth while enabling you hold on to keto.
Benefits of BHB Apple Gummies
One of the main benefits of BHB Apple Gummies is its ability to get into ketosis faster. Ketosis is metabolic state where the body burns fats as opposed to carbohydrates for fuel. They contain exogenous ketones that enhance levels in such a manner that it catalyzes entering into ketosis.
Apart from aiding in achieving ketosis, taking BHB Apple Gummies can also increase energy levels. The body gets more effective at burning fat when in this state thus increasing energy during the day. This is very helpful for someone following low carbohydrate diets who have previously experienced fatigue or lows in their energy levels.
Another advantage of using BHB Apple Gummies is reducing cravings as well as improving satiety. The reason behind this is that these gummy bears contain exogenous ketones which help decrease appetite as well make one feel satisfied between meals. As a result, adhering to low-carb diet becomes simpler and therefore chances of overeating are minimal hence optimal weight loss outcomes are achieved.
How to Incorporate BHB Apple Gummies into Your Routine
Integrating BHB Apple Gummies into your daily routine could not be easier or more convenient. You can eat them alone as delicious snacks or even add them to some interesting keto recipes so as to give your food an extra touch while making it healthier. Some possible ways through which people take advantage of these gummy bears include blending them with yogurt, smoothies, or protein shakes.
To achieve maximum results, it’s recommended that one should have a serving of BHB Apple Gummies on daily basis. This will supply an additional exogenous ketone boost to help your ketosis goals as well as allow for more consistent adherence to the ketogenic lifestyles. Always remember that though BHB Apple Gummies can be employed as an effective means of reaching this stage, they must be combined with a balanced diet and regular physical activities.
In general, BHB Apple Gummies are a handy and tasty way to support your Ketogenic lifestyle and achieve personal weight loss aims. These gummy bears can help anyone following keto diets have enjoyable times since they promote ketosis, increase energy levels and minimize appetite for food. Therefore get yourself some today and experience the sugar route to ketosis!
FAQ about BHB Apple Gummies
Q: Is it safe to consume BHB Apple Gummies?
A: Yes! Absolutely. They are made out of high-quality ingredients that have been tested for potency and purity in them making them safe for intake by humans. Nevertheless, it is always advised that you get professional advice before using any new supplement especially where one has underlying health conditions.
Q: How long does it take to see results with BHB Apple Gummies?
A: Various factors such as diet, exercise and metabolism can cause results with BHB Apple Gummies to differ. Some people might notice improved energy levels and less cravings within a few days of using the gummy bears while others may take longer to experience these benefits. For one to have their desired outcomes when using BHB Apple Gummies, they must be consistent.
Q: Can I take BHB Apple Gummies if I’m not following a keto diet?
A: Albeit being designed primarily for keto dieters, BHB apple gummies can still be taken by anybody who wishes to have something yummy and ready at hand that will spike his or her energy and assist in weight loss endeavors. Nonetheless, the individuals are advised to follow a low carbohydrate high fat dietary regime alongside the consumption of these gelatins for maximized gain from externally sourced ketones.
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