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Dr. Jorge Moreno, Internal Medicine and Obesity Medicine Specialist at Yale School of Medicine, explains what food noise is and how weight loss medications can help quiet those intrusive food-related thoughts.
✔️ What is food noise?
✔️ How it impacts cravings, hunger, and emotional eating
✔️ The science behind how weight loss drugs reduce food noise
✔️ Key considerations before starting these medications
Have a health question? Our medical advisors are standing by visit www.allhealthtv.com/ask-hanna.
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AllHealthGo is South Florida PBS' exciting new digital health media venture that is building a trusted source of health and wellness information for consumers hungry for information and understanding. Through AllHealthGo’s Health Channel, the only 24/7 health and wellness TV channel in the country, we connect you with medical and well-being specialists in real-time, promoting healthier lifestyle options. In partnership with prestigious organizations, the service aims to empower you with the most up-to-date information, enabling you to take more control of your and your family’s health. To complement the live interactions with medical and well-being specialists, the AllHealthGo offers a robust companion digital platform that provides access to specialized services.
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At Healthy Temple, we’re on a mission to help you achieve your health and fitness goals by making informed choices. That’s why we’ve created our latest ebook, “The Healthiest Foods to Eat While Taking Ozempic.” This comprehensive guide is designed to empower you with the knowledge you need to fuel your body effectively while maximizing the benefits of Ozempic for weight loss.
Why Focus on Nutrition with Ozempic?
Ozempic (semaglutide) is a breakthrough medication for managing type 2 diabetes and supporting weight loss. It works by regulating blood sugar levels, curbing appetite, and slowing digestion. While it’s a powerful tool, pairing it with the right foods can amplify its benefits, helping you lose weight sustainably and maintain optimal health.
According to the American Diabetes Association, combining Ozempic with a balanced diet and exercise can lead to a 10-15% reduction in body weight over 68 weeks. Nutrition plays a crucial role in ensuring that your body responds positively to this medication while avoiding common pitfalls like fatigue, nutritional deficiencies, or plateaus.
What’s Inside the Ebook?
Our ebook provides a curated list of the healthiest foods to eat while taking Ozempic. It also offers tips on meal planning, grocery shopping, and understanding food labels. Let’s dive into some highlights:
1. High-Quality Protein
Protein is essential for preserving muscle mass and supporting fat loss. Foods like lean chicken breast, turkey, eggs, fish, tofu, and Greek yogurt help keep you full and stabilize blood sugar levels.
Stat: A study published in Obesity Reviews found that high-protein diets increase satiety by 25% and improve fat loss efficiency by 15% when combined with calorie control.
2. Fiber-Rich Vegetables
Vegetables like spinach, broccoli, zucchini, and bell peppers are low in calories but high in fiber, vitamins, and minerals. Fiber is crucial for digestive health and helps control hunger by slowing the absorption of sugar into the bloodstream.
Stat: Research in the Journal of Nutrition shows that consuming 25-30 grams of fiber daily can reduce calorie intake by up to 22%.
3. Healthy Fats
Don’t shy away from fats! Healthy sources like avocados, olive oil, and nuts are essential for hormone regulation and nutrient absorption. These fats can also help combat inflammation and support heart health, a critical consideration for Ozempic users.
Stat: The American Heart Association reports that replacing saturated fats with unsaturated fats can lower bad cholesterol levels by up to 25%.
4. Low-Glycemic Index Foods
Ozempic slows digestion, so pairing it with low-glycemic foods like quinoa, sweet potatoes, and lentils can stabilize blood sugar levels further and prevent energy crashes.
Stat: The Harvard School of Public Health notes that low-GI diets reduce the risk of type 2 diabetes by 23% and promote steady weight loss.
5. Hydrating Foods and Beverages
Staying hydrated is crucial while taking Ozempic to avoid potential side effects like nausea or constipation. Foods with high water content, such as cucumbers, watermelon, and celery, alongside herbal teas and infused water, can keep you refreshed.
Stat: Studies in the European Journal of Nutrition show that mild dehydration can slow metabolism by up to 3%, highlighting the importance of hydration for weight loss.
Why This Ebook is Essential
Customized Guidance: Learn which foods work best with Ozempic’s unique mechanism.
Avoid Pitfalls: Avoid common mistakes like nutrient deficiencies or pairing Ozempic with processed foods that spike blood sugar.
Boost Results: Optimize your weight loss journey with nutrient-dense foods that fuel your body and mind.
Learn for Life: Develop lifelong habits by understanding what makes a food “healthy.”
Real-Life Impact
Did you know that more than 70% of Americans struggle with maintaining a healthy weight? The CDC highlights that diet is a key factor in the growing obesity epidemic. When combined with medications like Ozempic, a nutrient-focused diet can transform your health trajectory, leading to sustainable results.
Our ebook provides real-world tips, meal ideas, and strategies r ac in your weight loss journey.
Get Your Copy Today!
Transform your health with “The Healthiest Foods to Eat While Taking Ozempic.” Download your copy today and take the first step toward creating a healthier, happier you. Whether you’re just starting with Ozempic or looking to supercharge your progress, this guide will be your ultimate companion. (Ebook): https://healthytemple.us/step/the-healthiest-foods-to-eat-while-taking-ozempic/
Pro Tip: Pair this ebook with the Healthy Temple Blog for ongoing insights, recipes, and community support
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In this episode, Dr. Gandolfo addresses a compelling question from a listener who is curious about the use of GLP-1 drugs, such as Ozempic and Mounjaro, in patients with inflammatory bowel diseases like Crohn's and ulcerative colitis.
Dr. Gandolfo provides a comprehensive overview of GLP-1 drugs, explaining how they function as agonists to stimulate insulin secretion and promote weight loss by altering gut motility and suppressing appetite.
Delving into the potential implications for patients with inflammatory bowel disease, Dr. Gandolfo explores recent studies suggesting that GLP-1 drugs might be well-tolerated and could even offer benefits in reducing bowel frequency for patients who have undergone colectomy. While these findings are promising, he emphasizes the need for further human studies to confirm these effects.
Dr. Gandolfo also addresses common side effects associated with GLP-1 drugs, such as nausea, and reassures listeners about the overall safety of these medications. He highlights the importance of discussing individual risks and benefits with a healthcare provider before starting any new treatment.
Referenced in this episode:
DDW abstract on safety of GLP-1 drugs with IBD (https://ddw.digitellinc.com/p/s/safety-and-clinical-effectiveness-of-glp1-agonists-in-inflammatory-bowel-disease-patients-6648)
Study of GLP-1 drugs and risk of IBD flare (https://pubmed.ncbi.nlm.nih.gov/39438251/)
GLP-1 drugs and possible mechanism of benefit in IBD patients (https://pubmed.ncbi.nlm.nih.gov/37081371/)
Pilot study using GLP-1 agonist to reduce diarrhea in colectomy patients (https://pubmed.ncbi.nlm.nih.gov/38668926/)
Review of mechanism of action of GLP-1 (https://pubmed.ncbi.nlm.nih.gov/29617641/)
Be sure to subscribe to The Real GI Doc Show for more insights, and reach out with your questions on social media @realgidoc or leave an audio question for Dr. Gandolfo here (https://www.realgidoc.com/p/submit-a-question/) .
Find The Real GI Doc Show on social media, join the newsletter, read Dr. Gandolfo's bio, or ask a question using this link. (https://realgidoc.start.page/)
Watch this episode on The Real GI Doc Show YouTube channel! (https://www.youtube.com/@realgidoc)
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Lizzo opened up about her weight loss on the Just Trish podcast, revealing how she tried Ozempic and ultimately transformed her body by changing her diet.
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• Why going vegan backfired and led to calorie overload
• The simple diet switch (adding whole foods & lean meats) that helped her shed pounds
• Key takeaways for your own fitness journey
🔔 Subscribe for more celebrity health tips and honest diet breakdowns!
👍 Like if you’ve ever tried Ozempic or are curious about plant vs. animal protein
💬 Comment below: What diet changes have worked for you?
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The keto diet pills contain BHB, which stands for beta hydroxybutyrate, which is the substance that naturally makes your body start using fat for fuel. It is an all natural substance, along with the other active ingredients, so it's safe to utilize. I also haven't discovered any adverse effects when taking the keto strong pills. It's really a great weight-loss supplement.
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I understand that drinking more water is practical. Similar to most fat loss undertakings, it helps to take care of your health in general. Like getting enough rest, lowering stress, etc., because it helps your whole system. I hope this keto strong diet pills shark tank review is useful to anybody who wants to discover the keto pills that work, and avoid the frauds and phonies . This is the one I use, and I know for sure that it works.
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